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10 Ways To Recover From a Marathon
Marathon runners know the importance of a solid training plan, one marked with a steady buildup in distance and key periods of rest that take them to their goal of covering 26.2 miles. But not all runners know how to properly recover from this event, which is so physically and mentally challenging. While there are countless 12- and 16-week marathon training plans that runners can find online, in books, or from a personal coach, it’s hard to locate the same level of detailed outline for what to do in the days and weeks after the big event.
Source: Yale Medicine