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The Way to Eat: A Six-Step Path to Lifelong Weight Control

Yale Medicine Magazine, 2003 - Summer


by David L. Katz, M.D., M.P.H. ’93, associate clinical professor of public health and medicine, and Maura Gonzalez, M.S., R.D.

Sourcebooks Trade (Naperville, Ill.) 2002

This book offers a comprehensive overview of food and diets, beginning with a guide to nutritional basics and what people need to eat vs. what they may want to eat. While not offering a specific diet plan, the book provides practical tips and persuasive reasons for changing eating habits.

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