Qigong and 24 Posture Yang Class
June 24, 2020Information
With Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.
ID5356
To CiteDCA Citation Guide
- 00:00Never mind it. Welcome people,
- 00:04thanks for coming out.
- 00:06Today and she longs IG.
- 00:12He did with the sense of Harden.
- 00:14Settling evenly. Hello.
- 00:22Tune into your body and graphs.
- 00:28Using into balance and alignment.
- 00:37Health and well being.
- 00:42Animal over eyes will turn the head
- 00:45from one side to the other in Easley.
- 01:16And I will come back to 7,
- 01:18keeping the neck law. Again.
- 01:42I don't know here in the shoulder shoulder.
- 02:06Come back to center. Roller
- 02:08shoulders around in circles.
- 02:15And the ending that balance
- 02:17grounding, alignment.
- 02:21And I will do the rotation
- 02:26in the other direction.
- 02:36Yeah, literally. They will bring
- 02:41our arms up. It'll come out.
- 02:52Hello. Your turn tell.
- 03:22And then I will come back to
- 03:26center and then we are circling.
- 03:29Circle.
- 03:55And then release. That will bring our feet
- 03:57together in these together will circle.
- 04:07Ellen circle
- 04:13And. Great shift left.
- 04:16Bring the right for back
- 04:20slightly lift the heel and
- 04:23rotate around the button lag.
- 04:29In both directions.
- 04:38And I will go to the other side.
- 04:44In both directions.
- 04:49The minimal settle evenly
- 04:50again will beginning Biogen.
- 04:52She'd only posture she also. Hello.
- 04:55For crossing right over left,
- 04:58open up the back by pressing the elbows away,
- 05:01fingers, down, up. And then.
- 05:04Forward again after I figured that out.
- 05:09And then release that out to the sides.
- 05:13Port across. Hum.
- 05:19Open.
- 05:42Hello. Love
- 05:49and hip
- 05:57in here.
- 06:04Text Alan's release
- 06:05ended up with the
- 06:07left right hand him.
- 06:08Inhaling?
- 06:29Then I will bring the right hand up to worry.
- 06:33I'm not upset shoulder blade and down.
- 06:37Coming up. Text, Kim. Yeah.
- 06:44Excellent. Inhale and Exhale.
- 07:17You honestly I turned to the road.
- 07:20I'd certainly has a slight
- 07:22turns Bluff circle arms down.
- 07:24And here. Yeah next year.
- 07:38will shift to ride together.
- 07:47Rebalanced centerfold.
- 07:49Behind the size very circular to front.
- 07:54Unfold hands up.
- 07:57Set hands down the backup Indian accent.
- 08:02Inhaling? Text Haley. In him
- 08:17They weren't separated and circle
- 08:20up and yelling at scaling down.
- 08:24Anne milling oppenberg That
- 08:27feeling forward. And then we go.
- 08:34Hello. Illinois.'
- 08:41Center out Now
- 08:52in heaven. Thanks him.
- 09:23Elmo circle up interlace,
- 09:25or press up out, inside and out.
- 09:29Weather outside in front.
- 09:32After silent about.
- 09:35Sign in front.
- 09:37Actually. Inhale.
- 09:42Taxi on. Anyway.
- 09:47They will celebrate
- 09:52the feed engine fault.
- 09:58Black sailing in India.
- 10:20And then we have the children
- 10:22out it up in another center.
- 10:24Actually a little better now.
- 10:37will come out. And never will.
- 10:48And then from here we're going
- 10:50to settle onto left and lift
- 10:52the right leg up and released.
- 11:03Yeah.
- 11:31Yellow was subtle. Lift the right
- 11:34leg, upper Gamble shifted out.
- 11:42Forward.
- 11:54And then left.
- 12:03Feeling over there.
- 12:13They will settle into balance. Coupons.
- 12:23Change the fingers.
- 12:32Back of hands.
- 12:40Breasts.
- 12:54Elbows
- 13:06Shoulders.
- 13:19Lower back.
- 13:25Hips.
- 13:34News.
- 13:41Angles.
- 13:46And then slowly come up.
- 13:56Now we're going to be having the.
- 14:02Fans working with old men.
- 14:04Sophie did with distance apart.
- 14:06Oh Yep, squad back to said was
- 14:09that he is not beyond the toes,
- 14:13shoulders and hips lining up. Yes, I.
- 14:16Head level talking at the roof of your mouth.
- 14:20Right? Come to the center.
- 14:25They're only going to.
- 14:27We feel equal on that foot.
- 14:31Who are left but?
- 14:34Her shoulders, hips and had level.
- 14:39Thanks man.
- 14:42And then.
- 14:44Really amazing
- 14:52balance.
- 15:01No salons right then.
- 15:03Left knee forward and then just
- 15:06extend the heel to ground.
- 15:08Sitting back into the settings hands.
- 15:11Sorry, already $5. Boss man.
- 15:17Who is it bad to rotate?
- 15:20Give me a promise.
- 15:22Being wealthy than his shoulders and then.
- 15:24Helix. I look forward.
- 15:31Before the most ants and listening.
- 15:36Opening slightly. Should be across
- 15:40easily getting over there. Not you.
- 15:46Continue with this much true mission.
- 16:04And if they are at home for
- 16:07one more step, please take it.
- 16:20Tell Emily's good. Alright,
- 16:22let me just follow me along with
- 16:25the same thing when instruction.
- 16:27So. Step behind. Yeah, right?
- 16:38Play extends. For example.
- 16:44In summer.
- 16:48Uh. Summer. And for.
- 16:57And. And then here. Excellent.
- 17:29If you have room for one more will do that.
- 17:42Being welcome. And from this.
- 17:48Times you walking war going too fast
- 17:51you work. When selling to ride.
- 17:56Then Forward very well versus.
- 18:03Here's we rotate the arms.
- 18:06Yeah, there in the name. Across.
- 18:14Ellen forward.
- 18:19Down again spelling together.
- 18:23Left him. Battling. World. Text nailing
- 18:35Then
- 18:45Or continue for a few more
- 18:47steps if you have the space.
- 19:02And then. My follow me through going back.
- 19:13Hello.
- 19:21Already well versus made.
- 19:26Hi.
- 19:45Well. You Y transpose wings rotating to sell.
- 19:54Going to sell to the other side.
- 19:58That's great. But we have to go out.
- 20:03Translate to laugh laugh.
- 20:09Right as you reached out about
- 20:11look forward, stand here. Russian
- 20:18There. Battle and open. Check your problem.
- 20:26There. Name for. Yeah. You got room
- 20:29for one more relativ that stuff.
- 20:42Now I will. No, do it again a distraction
- 20:46so you can see them give me aside. So.
- 20:52But you're high. She have to cross.
- 20:58They understand. Forward. His name
- 21:28Morning well versus Maine.
- 21:31Then two white men spreads wings.
- 21:36Brush
- 22:02Brush meters.
- 22:14Drive these wisdom. And I'm really.
- 22:22But before the break I'm gonna show you
- 22:24from the side so we could do it with me.
- 22:26Same direction or just watch. So.
- 22:32Already.
- 23:03Party.
- 23:18How are you? And continue that
- 23:23rotation saddling to laugh.
- 23:26Location setting tonight.
- 23:301 quintillion spreads wings.
- 23:44Trust me, trust me.
- 23:57Rush things with her.
- 24:07Lim Twister.
- 24:13Hello, come across again to the left.
- 24:16And will settle into strongly.
- 24:22Never, never release. You got 5 minutes,
- 24:27you drink or whatever you need to
- 24:30do and will start again. Thank you.
- 30:26All right?
- 30:47So I'm going to just give you a stand
- 30:51back here so you can see my feet going
- 30:54to begin at the beginning of the form.
- 30:57So it's called commencement of Taiji.
- 30:59So facing this way to begin with.
- 31:02For the front of the theater,
- 31:04separated or lining up the news by your side.
- 31:07Well. A gauging balance between both
- 31:11feet and legs, hips and shoulders arms.
- 31:15Lime into the Crown.
- 31:17Top the Stein. Tell them.
- 31:21Neck. Based in July,
- 31:24ox tongue at the roof of your mouth.
- 31:27The interval.
- 31:33And then looks down the back and legs.
- 31:37Then the brownies will
- 31:39settle on the right foot.
- 31:41I need a love for drift out to the side.
- 31:45Another reason in the coming
- 31:47back toward the center.
- 31:49And then once we were back toward the center,
- 31:52we're going to allow the shoulder
- 31:54blades draw toward each other,
- 31:56and as the Hipc Kwandebele drawback
- 31:59would stretch those arms out.
- 32:01To feel the back opening up
- 32:04another wanna bend the elbows.
- 32:077 two evenly.
- 32:08From conventional time,
- 32:10try will look to the left and shift to
- 32:13left clothes in the final right foot.
- 32:16As we settle over that bed right me,
- 32:19the left arm goes down across.
- 32:22Well, people turn was in,
- 32:24there was told to write without
- 32:26left leg extended.
- 32:27Helen Harding wild horses mane.
- 32:31From there we rotate.
- 32:35So that left leg.
- 32:37Where is shifter problems?
- 32:40We just put it in Italy.
- 32:43Then we will be extending the
- 32:46heel and Horny Wild versus Maine.
- 32:50They don't do that again.
- 32:52Then rotates out open.
- 32:55The pickup trucks.
- 32:59Bring this, let's throw. Hello.
- 33:02And then from there already going
- 33:05to White Plains, Pennsylvania is
- 33:08rotated to settle to the left,
- 33:10bring the right foot out until it's done.
- 33:13Not shifting across rotating.
- 33:17Spelling too right?
- 33:18Turn in the ways that the center is not
- 33:22the left to go out with the arm separate.
- 33:25Being to the right all
- 33:28through a crane's wrestling.
- 33:30And then again.
- 33:32Then he'll phone and then
- 33:34brushed into a stand.
- 33:39Don't do that again.
- 33:41It's settled open.
- 33:45Shifted crowds Turn left arm reaches
- 33:48enough right foot goes through.
- 33:50Russian twist up.
- 33:54Yeah, I won't do that again. Open.
- 33:58If you cross reach out for the ride.
- 34:04Love deals new brush dangerous stuff.
- 34:07And then coming across and
- 34:09through over to the left.
- 34:11Rifle comes out and as you said,
- 34:13strong alone when the left handers
- 34:16are left heel is out the hand.
- 34:18From the album. Unless you want
- 34:21to go into next addition called.
- 34:24From Old Smokey room,
- 34:26stay settled too, right?
- 34:28But the arms out evenly.
- 34:32Right now is facing forward.
- 34:36Left turn heel comes through
- 34:38and on the back and sit there.
- 34:40Readjusting that right foot.
- 34:43And then staying self left second.
- 34:49So only able to sit back and
- 34:53settling to the right. She got out.
- 34:59Going back to the center. Sitting down.
- 35:04More smartly and say anything.
- 35:11Propose Monkey. And then we're going
- 35:15to settle to the right from the paper,
- 35:18wasting the right arm up and left him down.
- 35:22Back and forth and I'm super high, right?
- 35:25Rotate to the center. Goodnight,
- 35:28I love you. Rotate to the center.
- 35:32Stay connected low on the right
- 35:35and then bring the arms up.
- 35:37I'm sorry boss.
- 35:39Wow 610 separate. Put down
- 35:45Hello World. But that's called grass.
- 35:50Hello hello really.
- 35:53But I'm gonna do it from the side
- 35:55so we could send one follow along.
- 36:08this way I'm facing this way even decide you.
- 36:18So heels together from the pizza up writing.
- 36:23Again, getting that.
- 36:25So some balance equanimity. Play.
- 36:31Release. Think about 3 rats.
- 36:37And I will stretch the back legs open.
- 36:41Then the frontal knees.
- 36:44Set alarms that right side.
- 36:47Laugh like drifting out to the
- 36:50side and suddenly. Coming across.
- 36:54Shoulder latest or each other.
- 36:57Where is the help snail drawback,
- 36:59the arms out and up?
- 37:01Vincent Battle position The work
- 37:05too love shift and rotate to laugh,
- 37:10not changing the left knee or leg,
- 37:12returning the right foot in.
- 37:14Coming across the road.
- 37:17Staying loudly.
- 37:18Across.
- 37:20Morning wildly.
- 37:25Ellen, sitting and rotating that.
- 37:28Opening up She had seen across.
- 37:37Already wild horses.
- 37:41And then again. Selling
- 37:45rotating over. If you promise.
- 37:51Although our growth.
- 37:54You know won't move into white grains,
- 38:00breads, wings. Half step up.
- 38:04A rotation to settle the separation.
- 38:10Continued rotation.
- 38:19And then setting up for brush meet with step.
- 38:31Lee twister.
- 38:50Brush new twister. I'm coming
- 38:54across in the struggling.
- 39:02Hello, opening into four.
- 39:36No, I will go into that first.
- 39:39Grass Bales Taylor drafting.
- 39:41Mix standing, even our movies
- 39:44laugh along came through right.
- 39:47Center left to connect.
- 39:51Wow. SunTrust right?
- 39:54Staying connected.
- 39:56How to satellite?
- 39:59Kohl's Cross extensively. Well.
- 40:06Ellen crossword
- 40:10And I will do the terms the other
- 40:12one so you can see it from the side.
- 40:14I will tell you that last forever.
- 40:17But the arms separated the little
- 40:20right angle Dallas radio turns in.
- 40:22Just across left heel turning back.
- 40:26Never said there.
- 40:28Bring the right foot forward across.
- 40:31Filling circling high.
- 40:33Rotate in the center. Connect Hello.
- 40:37Rotate the summer steak
- 40:40connected out the center line.
- 40:45Yes.
- 40:46Cross extend separate.
- 40:49Supply.
- 40:53Hello. And then we're going to turn,
- 40:57or what we call single.
- 41:00Send her was about.
- 41:03But former hurt with my
- 41:06fingers around right now.
- 41:09Left heel turns and.
- 41:12US Radio turning back now.
- 41:16There. Regular mustard
- 41:20for now and then single.
- 41:25And I'm overly. And they
- 41:30would put that altogether. No.
- 41:38Old again. Facing this way, 'cause
- 41:45we're doing 90 degree turn. Set fire.
- 41:51Fairlanes relax catch a breath.
- 42:00Going to extend the legs.
- 42:04Felonies?
- 42:10Celebrate. That'll. Come even later.
- 42:19Shoulder blades toward each other.
- 42:22Hello. Epson able drawback.
- 42:27Arm stretch out. Ellen,
- 42:29settling into from compassionate IG.
- 42:32Then we're going to move over. Wow.
- 42:41His
- 42:49name
- 43:13Cardi wild horses name.
- 43:18Moving into that rotation,
- 43:21settling to bring the right.
- 43:24Rotation. They settled right?
- 43:29Select the left button
- 43:34pressed down. Vacation.
- 43:44Ellen brush, me twister.
- 43:57to a step.
- 44:15Rush new twister.
- 44:17Feeling coming across so.
- 44:20And then standing across Stromboli.
- 44:26And. Going through four times.
- 44:341.
- 44:41Hello.
- 44:55Bing.
- 45:05Or in another restaurants to help her side.
- 45:11There are going.
- 45:16Nothing. There.
- 45:22Call Troy Crossing. The better.
- 45:32Hello. Boy And then we'll do
- 45:37the term. They had no tea.
- 45:43Hand down this right here.
- 45:47Yeah. So bad. Crossing forward.
- 45:54Rotate and come back.
- 46:01Low rotate, stay connected. Up Outward
- 46:08halls cross extends separate. But
- 46:14And then press for me.
- 46:19And then we'll go into single.
- 46:23For work whole book.
- 46:30And you.
- 46:33Spell.
- 46:37Or across and for single word.
- 46:41Cloud and they left open,
- 46:46right? That's right.
- 46:49Was left open right hand.
- 46:53You look so ugly.
- 46:55Bring the rifle parallel right hand up.
- 46:58That's the first one coming across.
- 47:07Second one.
- 47:10Command prompt.
- 47:1531 Translate informed about all the book.
- 47:22Neil is saying well.
- 47:24So we went into high battle horse
- 47:28rotating to the left turn left,
- 47:31right hand opens up his right,
- 47:34but it comes up slightly and then
- 47:36sit back to the right right hand.
- 47:39I left hand low and then from here we're
- 47:42going to go into the separate legs.
- 47:45Yeah, that right?
- 47:46Like turn the left heel in.
- 47:48The pain slightly bringing left him up on
- 47:51the inside extended healed to sit right,
- 47:54both palms facing out. Subway.
- 47:58Look right as you found slightly.
- 48:02Looks like you're going
- 48:04into a sitting stance,
- 48:06but then bring the leg up and step right,
- 48:09right, left.
- 48:10To heal the honesty,
- 48:11arms go down and probably that
- 48:13will come in to Twin Peaks others.
- 48:19Hello, open up your fingers.
- 48:25We're looking into left.
- 48:27Rotate that right for them shift across
- 48:31engine fold, unfold as if you're gonna set.
- 48:36And then sat on the left foot
- 48:39right here in a hook left handled.
- 48:42We're gonna take that through from.
- 48:46From the. Single whip into hype at
- 48:50the horse is the second single bit.
- 48:53I just did that, can similar.
- 48:57Again. Yes.
- 49:02Sitting back back into hyper.
- 49:07Look like. In traffic.
- 49:11And then I'll turn.
- 49:14Forward look like. Engine fall.
- 49:20Unfold. We cross bring the Lego.
- 49:26Elbow in line with me.
- 49:28And then set the heel down.
- 49:30His arms go on either side of the frontline.
- 49:34Forward ordering tests.
- 49:36Coming up into 27 years.
- 49:40Outstanding back to open.
- 49:43Turn on the front end.
- 49:46Shifting across. Engine fault.
- 49:51Underfell Great love.
- 49:54Translate creeps up.
- 49:56So we're sitting on that.
- 49:59Right, I think we look over
- 50:01the left shoulder to heal.
- 50:03Go back. We stayed in the riot.
- 50:05We turn that leg open as much as we can.
- 50:09Are facing the same direction.
- 50:11We go for.
- 50:12We close the back foot with a hook hand
- 50:16going back, open hand going forward.
- 50:18That snake used out.
- 50:20And then we're going to start to turn
- 50:22the left palm down, open up the right.
- 50:24Coming into Golden Pheasant.
- 50:26Just like the exercise that we did at
- 50:28the beginning and then set the heel now.
- 50:31Turn the foot end.
- 50:32Shifting the right look too laughing,
- 50:35left arm out left heel turns in.
- 50:38And then coming over or got left. Open.
- 50:42Look over the right shoulder to heal.
- 50:47No way. You have to cross closed.
- 50:54And then as the right rotates down,
- 50:56the left hand opens up one finger at a time,
- 50:59coming into Golden Pheasant,
- 51:00and then set the yield out.
- 51:03And then we're going to move forward.
- 51:05Beverly's.
- 51:06So to recap, he didn't commit suicide
- 51:10each one one time running wild horses,
- 51:15being three times right,
- 51:17crane spreads wings once.
- 51:20I'll brush me, twist up three times.
- 51:23Strum the loot once,
- 51:24then we did a pulse monkey four
- 51:27times from repulsed monkey.
- 51:29We went into grass postale,
- 51:32one side grass postale the other side.
- 51:35You went into single web.
- 51:37No, it into three cloud hands and then
- 51:40we went into the second single web.
- 51:43From there we went into high path the
- 51:46horse and we did separate right leg.
- 51:49There we did come pick Seven
- 51:52years separate left leg.
- 51:54Then we're going into snake
- 51:56creeps down on one side.
- 51:58Golden pheasant snake creeps
- 52:00down on the other side.
- 52:02Golden pheasant.
- 52:03So that's 19 out of the 24 monsters of the.
- 52:09Young style simplified.
- 52:1124 posture form or 24 pastor
- 52:15Youngstown simplified so.
- 52:18Practice come to class were
- 52:20here every Monday at three and
- 52:23every Wednesday at 2:00 o'clock,
- 52:25and we also have videos online
- 52:28through the website.
- 52:29And please feel free if you have
- 52:33any questions or anything you can
- 52:36ask me and I'll address all these
- 52:39issues and will keep you healthy and.
- 52:43Blackston flexible and strong through
- 52:46the practice of Qi Gong Taiji so.