Mindfulness-Based Strengths Practice series begins

Mindfulness-Based Strengths Practice is an eight-week, experiential program which focuses the power of mindfulness on personal character strengths. The purpose is to train participants on both mindfulness and character strengths practices and to learn how each enhances the other. Learn about your unique signature strengths and how best to use them mindfully at work and at home. Shift your focus from what's wrong to what's strong.

Each one-hour session of this 8-week series consists of mindfulness practices, including meditation, brief written character strengths exercises, and group discussion. Sessions are cumulative so being able to attend all sessions as best as possible is important.

Please note that having a working video camera and microphone is required for participation as we will need to see and speak to each other for the practices.