Be A Holiday Hero: Tips for stress reduction and winter wellness

The holidays can be a time filled with many emotions, joy, anticipation, excitement – but also stress, financial concerns and for some, loneliness.

In this Café IT, Being Well at Yale Education Specialist and Mental Health First Aid Instructor, Danielle Casioppo, will share valuable tips and strategies from evidence-based resources such as Mental Health First Aid, positive psychology and Yale’s Personal Wellness program. Learn about new resources available to Yale employees and their dependents and how to help someone who may be struggling with a mental health or substance use challenge during the holidays or winter season.

This informational and interactive workshop will leave participants feeling better informed and more confident in how to help themselves, a family member, or colleague through the right approach and knowing what resources are available. This workshop is recommended for faculty, staff, and managers/supervisors.