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This mind/body modality is based on the spinal alignment and efficient joint and muscle movement to promote strength and flexibility. It allows for seated and standing movements in and out of a chair, and the use of a chair as needed. Participants will range from those with balance issues who may need the assistance of a chair to those able to move about freely.

Contact

Host Organization

Admission

Free

Tag

Health/Wellness

Next upcoming occurrences of this event

Oct 202119Tuesday
1:00 PM2:00 PM