Mindfulness meditation by New Haven Insight (via ZOOM)

This is an open non-denominational meditation group sponsored by New Haven Insight that provides an opportunity for mindfulness practice via ZOOM.

We meet on Thursdays from 7 - 8 pm. The mindfulness meditation practices include mindfulness of breath, body scan, open awareness, and metta/loving-kindness meditation.

Zoom link https://zoom.us/j/867226745?pwd=RjIwdUNYL3NqQklVOGR5UlIzekJsQT09