Restorative Yoga
Join: https://teams.microsoft.com/meet/23837303687315?p=9OsgsyQmq0bzsCAlE1
Meeting ID: 238 373 036 873 15
Passcode: Tq6ke3Bs
Bring your body, breath and mind back into balance with gentle floor stretches, breath awareness and systematic relaxation that will sooth your nervous system and leave you refreshed and relaxed. (Suggested props: pillows, blanket that can be rolled up, and an eye pillow or eye covering). All levels welcome. Instructor Ellen McNally.
Speaker
- Ellen McNallyE-RYT 500
Contact
Integrative Medicine
Host Organization
Admission
Free
Event Type
Health/Wellness