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Child Study Center Grand Rounds 10.19.2021

October 29, 2021

Praise, Sleep Training, and Other Parenting Controversies: Understanding the Science Behind the Debates

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7101

Transcript

  • 00:02Good afternoon everyone.
  • 00:04Uh, greetings and welcome to grand rounds
  • 00:09and I am very happy with today's speaker.
  • 00:13But before I tell you all about him,
  • 00:15let me give you a heads up.
  • 00:17Next week we're going to have a biological
  • 00:20talk with one of our colleagues at Yale,
  • 00:24Dr Mustafa Khokha,
  • 00:25who's going to be talking about some
  • 00:27of the basic science behind what
  • 00:29we're going to be talking about,
  • 00:31which is development and parenting.
  • 00:33So Kieran will tell us all about.
  • 00:36Doctor Coca next week and today.
  • 00:40I'm really very happy to welcome a
  • 00:44dear friend David were two who is
  • 00:47like the first day of kindergarten.
  • 00:50He just started school yesterday.
  • 00:52This is literally his second day
  • 00:54on a new job and he joins us
  • 00:57from Eugene OR where he is now.
  • 01:00The medical director of Lane
  • 01:02County Behavioral Health in Eugene.
  • 01:04And Dave has moved there literally
  • 01:07last week to start yesterday
  • 01:09from Vermont from Burlington,
  • 01:12where he was for many years as
  • 01:14part of the Vermont machine.
  • 01:17One of the most remarkable child psychiatric
  • 01:20programs in the country with Jim,
  • 01:22who check with Rob Altoff and part
  • 01:25of the group that developed the
  • 01:28Vermont family based care which is
  • 01:31truly inspirational not only in what
  • 01:33they're able to do for children.
  • 01:35And families,
  • 01:36but how they really have moved the
  • 01:38needle in terms of preventive work.
  • 01:41Preventive care.
  • 01:42David, in addition to his work in Vermont,
  • 01:46is a force of nature himself and one
  • 01:50of the forces of his nature is that
  • 01:53he is an excellent communicator and
  • 01:56what I mean by that is that Dave
  • 01:59has given a couple of Ted talks
  • 02:01that are really quite mesmerizing.
  • 02:03He has written two books for I would
  • 02:06say a sophisticated lay audience.
  • 02:09The first one on temperament which was.
  • 02:13Uhm, really.
  • 02:14The kind of a Tour de force for
  • 02:16lay audiences on what temperament
  • 02:18is and how important it is.
  • 02:20In his second book, recent book came out,
  • 02:23if I'm not mistaken,
  • 02:24this year in 2021 or 2020 has unmistakably
  • 02:27good title of parenting made difficult,
  • 02:31and I'm sure that Dave is going
  • 02:33to tell us about that.
  • 02:34Just two more things about his
  • 02:37power as a communicator is that
  • 02:39David has for many years had one
  • 02:42of the most active blogs in child
  • 02:44mental health and child psychiatry,
  • 02:46where he has this wonderful tone in
  • 02:50communicating with parents with caregivers.
  • 02:52And he reminds me in his approach
  • 02:55to some of our greats.
  • 02:56You know from Doctor Spock all
  • 02:59the way back to to Winnicott just
  • 03:03that calming presence.
  • 03:06With parents and finally David.
  • 03:08In addition to his scholarly output.
  • 03:12Has been a wonderful mentor in a
  • 03:14writing and communication mentor
  • 03:16and has for the past several years.
  • 03:17Had a column in Jacob Connect Connect
  • 03:20is the companion online journal by
  • 03:24residents and medical students for
  • 03:27residents and medical students,
  • 03:29and Dave has had their a column called
  • 03:33from bedside from smartphone to bed site.
  • 03:36I think I got it right,
  • 03:37which is how do we apply the
  • 03:40latest doodads in our phones?
  • 03:42And how do we apply the latest
  • 03:44in terms of high sophisticated
  • 03:46science at the bedside so I could
  • 03:50continue Singing Dave's praises,
  • 03:53but I give you from Eugene,
  • 03:55OR where there's a slight delay
  • 03:57in the telephone connection
  • 03:59polls between Eugene and here,
  • 04:02so you might find a little bit of a delay,
  • 04:03but the content will be just as good.
  • 04:06So Dave will talk to us about praise.
  • 04:08You should give a lot of that to your kids.
  • 04:10Sleep training and other
  • 04:12parenting controversies.
  • 04:13Understanding the science behind the debates,
  • 04:15Dave, take it away.
  • 04:18Thank you Andreas and and
  • 04:19thank you for inviting me.
  • 04:21It is truly an honor to
  • 04:23be able to address you.
  • 04:25I know some of you,
  • 04:26but most of you I don't and but
  • 04:30I'm really excited II so wish
  • 04:33that I could be there in person,
  • 04:36but I was just moving 3000 miles
  • 04:38in the other direction and it
  • 04:40just didn't work out for the
  • 04:42timing and and COVID so we will do
  • 04:44the best we can from from here.
  • 04:48So yes, uh, I've been.
  • 04:50I worked at the University
  • 04:52of Vermont for 20 years, uh,
  • 04:54doing some personality and
  • 04:56temperament research,
  • 04:57running a training program, seeing patients.
  • 05:01I'm doing a lot of writing on the
  • 05:03side and just yesterday started
  • 05:06my new job as the medical director
  • 05:09for the Community Health Center
  • 05:12here in in Eugene,
  • 05:14OR so it's a bit of a whirlwind,
  • 05:16but I I'm I'm really thrilled to be here.
  • 05:20For those of you who use social media,
  • 05:22I'm happy to connect on either
  • 05:25Twitter or or Facebook.
  • 05:26My handle is a PD site and then as Andreas.
  • 05:31Mentioned I have been doing a blog I
  • 05:34haven't reported as much as I usually do,
  • 05:37but you can find it at on Psychology Today.
  • 05:39It's called the ABC's of child
  • 05:42psychiatry and I sort of talked about
  • 05:44all kinds of different child mental
  • 05:47health topics on that on that post.
  • 05:52I do need to mention some disclosures.
  • 05:55Obviously.
  • 05:55You know this talk is directly related
  • 05:59to the topic of my book that came out
  • 06:02this year called parenting made complicated.
  • 06:05UM,
  • 06:05so I just need to acknowledge that.
  • 06:08And then I also am a consultant for
  • 06:10a company called Happy Health and
  • 06:12helping them develop a personality scale.
  • 06:17But this is what I'd like to do today.
  • 06:19Kind of divide it up into
  • 06:20three different parts.
  • 06:21The first is I want to just talk about
  • 06:24kind of the current state of parenting
  • 06:26advice so you know how do parents.
  • 06:28How do parents get guidance these
  • 06:30days and how can we contribute to
  • 06:33providing good science based guidance?
  • 06:35And then I want to talk about the
  • 06:39science behind some of the, you know,
  • 06:42just a few selected controversies
  • 06:44and debates that have been going on
  • 06:47for decades with regard to parenting
  • 06:49and sort of give you an idea.
  • 06:51Some of you may be familiar
  • 06:52with some of these already,
  • 06:53but they just sort of give you an idea of
  • 06:56what the science looks like and and how.
  • 06:58It often doesn't really lend itself
  • 07:00very well to sort of quick cut and dry.
  • 07:03One size fits all answers.
  • 07:06And then in and then Andreas was
  • 07:08was mentioned that I I learned that
  • 07:10from my family based approach,
  • 07:12which is a very.
  • 07:15It's an approach to child psychiatry that
  • 07:17really encompasses a lot of health promotion.
  • 07:19A lot of Wellness activities and a
  • 07:21lot of engagement with the parents
  • 07:23and their own mental health.
  • 07:24And I wanna talk a little bit about
  • 07:27how we as clinicians can bring
  • 07:30up the topic of parenting,
  • 07:31really engage families to talk
  • 07:34about this incredibly important.
  • 07:36A very challenging topic in a way
  • 07:39that can be most productive and
  • 07:42and then hopefully we'll have
  • 07:43all the time for a hearing.
  • 07:45Your perspective and any
  • 07:47questions that that come up.
  • 07:50So I'm going to start with this slide,
  • 07:53which I hope isn't that
  • 07:55controversial to to people,
  • 07:57but you never know there was an era
  • 08:00where you know with the twin twin
  • 08:03studies not showing much shared
  • 08:05environmental impact that people
  • 08:07started to have a doubt about how
  • 08:10powerful parenting really was
  • 08:11in terms of child development,
  • 08:13but I think most of us would
  • 08:15agree that this is really a huge
  • 08:18force in shaping a child.
  • 08:21Behavior this and 11 finding that
  • 08:23came out a few years ago that I
  • 08:27found to be incredibly important
  • 08:29and interesting is that if you look
  • 08:32at the impact of parenting for kids
  • 08:35who have different temperaments,
  • 08:37it looks as though children who are
  • 08:40have this more sort of challenging
  • 08:42or what Thomas and chess called
  • 08:44the difficult temperament.
  • 08:45Kids who are you know, quick to react,
  • 08:48maybe more impulsive,
  • 08:50may be harder to soothe.
  • 08:52In some ways,
  • 08:53people may have assumed that that
  • 08:55those are the groups that are sort of
  • 08:57most biologically impervious to parenting,
  • 08:59and it turns out that it's the
  • 09:02exact opposite that these are the
  • 09:04kids who can benefit the most from
  • 09:06very good and positive parenting,
  • 09:08and they can also struggle the most in
  • 09:13the context of more negative parenting.
  • 09:15And we know these days that that that
  • 09:18the influence of parenting as well
  • 09:20as any other environmental factors.
  • 09:22It's not sort of independent
  • 09:24direct effect on behavior,
  • 09:27but it works through all of these
  • 09:30other different pathways that
  • 09:32that shape a child's behavior.
  • 09:34So, you know,
  • 09:35we know that now there's a lot of
  • 09:38interplay between genetics and.
  • 09:40And parenting and trauma and poverty, right?
  • 09:43So all of these things fit together,
  • 09:46and despite the fact that parenting
  • 09:49is such a hugely important topic.
  • 09:52It's often something that we don't
  • 09:54address a lot in in. In our work.
  • 09:57I mean, I, I know some people do,
  • 09:59but it could be a challenging
  • 10:01topic to bring up. It's sensitive.
  • 10:02I think psychiatry had an era where
  • 10:04we blamed everything on parenting and
  • 10:07that probably wasn't our best era.
  • 10:09And so we've kind of moved maybe
  • 10:12180 degrees from that.
  • 10:13And now you know, often,
  • 10:15don't talk about it at all.
  • 10:16But it turns out that if you look that
  • 10:20there not only is there a lot of science.
  • 10:23Uhm, regarding parenting,
  • 10:24but there's also,
  • 10:25you know,
  • 10:26quite a bit of variability and I
  • 10:29think confusion for parents out there
  • 10:31who are sort of looking to try to
  • 10:33find the right thing to do and and
  • 10:36looking for sources of reliable information.
  • 10:39And this is just a little
  • 10:40cartoon that I made to sort of,
  • 10:42I think.
  • 10:43Describe how you know two children
  • 10:45who are maybe at young age
  • 10:47born to have you know slightly
  • 10:50different temperamental tendencies.
  • 10:53One child being kind of more irritable,
  • 10:55one child being a little bit less.
  • 10:58You know how does that?
  • 10:59How does that temperament than actually
  • 11:03trigger or evoke certain things in
  • 11:06the environment that often magnify
  • 11:09those differences overtime?
  • 11:10So think about a child who you know as a
  • 11:13toddler as an infant might be more irritable.
  • 11:16You know what does?
  • 11:17That kind of tend to evoke out of out
  • 11:19of parents and other people you know,
  • 11:21and conversely the child who
  • 11:23was you know less. Irritable,
  • 11:24rewarding, smiling, happy.
  • 11:26You know that child.
  • 11:28Tends to evoke more smiling, warm,
  • 11:30happy things and over time that
  • 11:32can then build into, you know,
  • 11:35bigger differences in that irritability.
  • 11:37And then on you layer.
  • 11:38On top of that you know specific
  • 11:41adverse experiences and you can see
  • 11:44how temperament and environmental
  • 11:46factors like parenting often can
  • 11:49conspire to make what started out
  • 11:52as small differences in behaviors
  • 11:54to be much broader and much wider.
  • 11:57And that's really what we're.
  • 11:58You know, as clinicians.
  • 11:59I mean,
  • 11:59I think this is the pathway that we
  • 12:02are really trying to get involved with.
  • 12:04We want to try to maintain,
  • 12:05you know,
  • 12:06the the snowball effect in a positive
  • 12:08way for kids who who are moving in
  • 12:11that direction but also trying to
  • 12:12sort of prevent this sort of negative.
  • 12:15This this this positive feedback
  • 12:16cycle moving in a in a negative
  • 12:19way for the kids who are moving
  • 12:21in the other direction.
  • 12:25It's interesting to think when we
  • 12:27talk about parenting, why people,
  • 12:29parents, the way they do,
  • 12:31I I often ask this of families.
  • 12:33I think it's a great question to
  • 12:36ask to ask them what their parenting
  • 12:38approaches and how they got there.
  • 12:40Uhm, if for most people it comes from
  • 12:42a lot of different perspectives for
  • 12:44a lot of us we are doing, you know,
  • 12:47just like those commercials.
  • 12:48We're kind of following in the footsteps
  • 12:50of our of what our parents did.
  • 12:53When we we did,
  • 12:54we do a lot of the same things.
  • 12:57Others you know,
  • 12:58sort of do the diametrically opposed
  • 13:00opposite you know they like I'm not
  • 13:02gonna go make my kids go through what
  • 13:04I had to do and so people take a very
  • 13:07strong step in the other direction.
  • 13:10Many of us also parents in a way that
  • 13:13just feels most natural and instinctive
  • 13:15to us and and we don't really think about it.
  • 13:18It's it's relatively new that parenting
  • 13:20has become sort of a science,
  • 13:22and in some areas I would say
  • 13:25a competitive sport.
  • 13:27And before that, people just sort
  • 13:29of did what they felt was right.
  • 13:31And and there are advocates that we
  • 13:33should move back in that direction.
  • 13:35Uhm,
  • 13:36we also understand that that parenting
  • 13:38and child behavior is a two way street,
  • 13:40and so parenting affects child behavior.
  • 13:42But child behavior effects parenting.
  • 13:45Right,
  • 13:45so children will draw out like
  • 13:47I was mentioning before.
  • 13:48If you have a child who's more
  • 13:50irritable that may draw out
  • 13:51more kind of possible responses.
  • 13:53If you have a child who is,
  • 13:55you know,
  • 13:56happier and more engaging than a
  • 13:58lot of parents can look like a star,
  • 14:01even though a lot of it is coming
  • 14:03from the child.
  • 14:04We certainly get advice from parents,
  • 14:06other parents.
  • 14:07We get advice from grandparents right?
  • 14:09And and in these days a lot of parenting
  • 14:12advice is is coming from the Internet.
  • 14:15Coming from,
  • 14:16you know blogs and posts and magazines
  • 14:19and chat rooms and social media and
  • 14:22you know that some of that information.
  • 14:25A lot of that information
  • 14:27can be a little suspect.
  • 14:28And somewhere in there,
  • 14:31hopefully people are are relying
  • 14:33on some science.
  • 14:35From what there is out there.
  • 14:39We all I often have said this and I know like
  • 14:41one of the a lot of people like to say hey,
  • 14:43there's parenting is very challenging
  • 14:46and it is and there are no manuals
  • 14:49out there for raising kids. And in a
  • 14:51sense I think that that might be true.
  • 14:54But in a sense, I think we're
  • 14:56actually overwhelmed with manuals.
  • 14:58They're out there everywhere.
  • 15:01And the problem is that they all
  • 15:03tend to say very different things.
  • 15:06Uhm, so and it's a bit ironic because
  • 15:09I think probably the first you know big
  • 15:12parenting book by the Late Doctor Spock.
  • 15:16You know the general message from
  • 15:18that book was trust your instincts,
  • 15:20but uh, you know.
  • 15:21Despite that being the message it kind of
  • 15:23ushered in this avalanche of parenting.
  • 15:28You know literature and books,
  • 15:30and, UM, you know I've.
  • 15:32I've read a lot of these in the
  • 15:33course of writing my own book,
  • 15:35and a lot of these are, you know,
  • 15:39they make a lot of sense.
  • 15:41But there can be problems,
  • 15:43especially when you try to synthesize
  • 15:45all of the parenting information that
  • 15:48parents are getting bombarded with.
  • 15:50I know at the risk of sounding
  • 15:52a little bit of a snob,
  • 15:54a lot of these books are written by people
  • 15:56who really have no background in child
  • 15:59development or or child mental health,
  • 16:01and that's fine.
  • 16:02It's a lot of good books can come from that.
  • 16:05Uhm, but uh, you know,
  • 16:07there may be some problems
  • 16:10there and most books.
  • 16:12And advice sort of,
  • 16:13almost assumes that everybody is
  • 16:15the same set that there are sort
  • 16:18of these universal solutions or
  • 16:20approaches that you should take.
  • 16:23Uhm?
  • 16:24And that they are,
  • 16:25and that these approaches work
  • 16:27equally well for everyone.
  • 16:29And very often a lot of these
  • 16:31books are written not in like a
  • 16:34boring science kind of article,
  • 16:35but more like a legal approach.
  • 16:37In other words,
  • 16:38you know that they're written
  • 16:39with the idea that you want that,
  • 16:41that that the author is trying to
  • 16:44persuade you to kind of move to this.
  • 16:47Approach or use these techniques.
  • 16:49It's like a legal argument where they're
  • 16:51trying to sort of get you to to buy in.
  • 16:55And often it's like, well,
  • 16:57you know, my kids turned out
  • 16:58pretty well with this approach,
  • 17:00so you know you're you're should as well.
  • 17:02And and a lot of these books
  • 17:05studies are cited,
  • 17:06statistics are used.
  • 17:08But you wouldn't necessarily say
  • 17:10that it's it's balanced if if
  • 17:13there's studies or or literature.
  • 17:15That's kind of argue against the.
  • 17:17The main thesis will often those
  • 17:20those studies are are kind of ignored.
  • 17:24So I I sometimes say there's kind of no,
  • 17:26nobody more confident in their
  • 17:28parenting than the person who's
  • 17:30written read one parenting book
  • 17:31and no one less confident than
  • 17:33the person who just read two.
  • 17:35And.
  • 17:35And that's often because of the
  • 17:36way that sort of science gets used,
  • 17:38or sometimes.
  • 17:40Manipulative.
  • 17:43And it's it's easy to do.
  • 17:45I mean, for those of you who have
  • 17:46have looked in this, it's it's very
  • 17:48hard to get definitive answers when
  • 17:50it comes to parenting studies, right?
  • 17:53I mean there. They're all all the.
  • 17:55The studies are almost always naturalistic.
  • 17:59You know, and and they and
  • 18:01they have to be right?
  • 18:02I mean like we know what would
  • 18:03be the the what would provide
  • 18:05the more definitive studies.
  • 18:06But we could never do them like if
  • 18:08you wanted to find out the effect of
  • 18:10say you know, corporal punishment.
  • 18:12You know the perfect study would be,
  • 18:14well, let's you know,
  • 18:16randomize 1000 people from all
  • 18:18different backgrounds and and
  • 18:19flip a coin and tell half of them
  • 18:21that you could never spank for the
  • 18:23next eight years until the other
  • 18:25half that you have to under these
  • 18:28very specific circumstances.
  • 18:29And who would who would sign up for that,
  • 18:32right?
  • 18:32So we end up having to sort of make the
  • 18:35most of these kind of naturalistic studies.
  • 18:38And then when you have to decide what well,
  • 18:40then what and what's your outcome,
  • 18:42is it you know what's what?
  • 18:44What's a positive outcome, is it?
  • 18:46Kids being happy is a kid
  • 18:49succeeding at school.
  • 18:50Is it, you know, you know,
  • 18:53all these measures that you can,
  • 18:55that you can sort of,
  • 18:56but there are subjective
  • 18:57and their dimensional,
  • 18:58and so this is the literature.
  • 19:01This is the world that we live in.
  • 19:02I think it's true of of sort of
  • 19:04behavioral research in general,
  • 19:06but I think it's a you know,
  • 19:08very true when it comes to.
  • 19:10Comes to parenting,
  • 19:11and so again, it's just.
  • 19:13It lends itself to a lot of
  • 19:16subjectivity and judgment,
  • 19:17and in some cases manipulation.
  • 19:21So how can we kind of move this
  • 19:23along in a positive way when when
  • 19:25parents are sort of stuck in this
  • 19:27very chaotic world where they just
  • 19:29are kind of bombarded by information?
  • 19:31Well we can do our best to understand
  • 19:34that science and try to synthesize that.
  • 19:37And in my view,
  • 19:38I think we have to move away from kind
  • 19:42of these rigidly applied one size
  • 19:44fits all approaches and and understand.
  • 19:47That kids are different.
  • 19:49Parents are different and that the
  • 19:52quote correct answer for a specific
  • 19:55challenge you know really may
  • 19:58not be not the same for everyone
  • 20:00and and so we get to that answer
  • 20:02of it depends which you know.
  • 20:04People hate that right,
  • 20:06like and and but it depends it is it?
  • 20:10It truly is a terrible place
  • 20:11that to sort of end an argument.
  • 20:14You know,
  • 20:14if you're ever talking to the
  • 20:15press and you say it depends,
  • 20:16you know their their eyes just.
  • 20:17Well, I can't you say anything more,
  • 20:19but it actually is a really good
  • 20:21place to to start a conversation.
  • 20:23It depends on what. Oh OK.
  • 20:25Well what if my child is more extroverted?
  • 20:28What if my child is more irritable?
  • 20:30If you can actually start moving
  • 20:32beyond that and the
  • 20:33literature sometimes provide
  • 20:34some guidance for that.
  • 20:36Then we you know can move into a
  • 20:38really productive place and and
  • 20:40then I think where we want to go.
  • 20:42Or in many cases,
  • 20:44is to encourage parents actually under,
  • 20:46you know, learn a little bit
  • 20:49of the science and move from
  • 20:51kind of a more knee jerk,
  • 20:52reactive style of parenting to
  • 20:54one that's a little bit more
  • 20:56thoughtful and a little bit more
  • 20:59deliberate and a little more plan.
  • 21:04So let me get into sort of a few.
  • 21:06I just selected, you know,
  • 21:07three different topics out of many
  • 21:09different controversies out there.
  • 21:11Just to give you a flavor of kind
  • 21:13of where the science is and how we
  • 21:15can kind of adapt this more sort
  • 21:18of it depends kind of thinking
  • 21:20when it comes to specific topics,
  • 21:22so we're going to talk first about
  • 21:24sort of global parenting styles.
  • 21:26Praise and then sleep training.
  • 21:32Alright, so there are a
  • 21:33lot of sort of general.
  • 21:34A lot of the books that are out there
  • 21:36on parenting summer very specific on,
  • 21:38you know specific topics,
  • 21:39but many of them advocate for
  • 21:42a specific type of approach
  • 21:44and there are a lot out there.
  • 21:46I would say you know five of them
  • 21:48kind of the the ones that the
  • 21:50public at least hear about the most.
  • 21:52One of course is helicopter parenting.
  • 21:54That nobody likes to say that
  • 21:55they're in a helicopter parent.
  • 21:56That's a term that is more
  • 21:58derogatory and used by people who
  • 22:00take other approaches to describe.
  • 22:02Kind of this more intensive type work
  • 22:07where parents are very involved with
  • 22:09kids there sometimes running interference.
  • 22:12There kind of restricting some of their
  • 22:16their freedom but also wanting kids
  • 22:18to be kids and not have to not have
  • 22:21them being burdened with adult things.
  • 22:23It's a very you know.
  • 22:24I think you've all you're all familiar with
  • 22:27this and and it's it is certainly you know,
  • 22:30maybe the dominant sort of approach.
  • 22:32Especially,
  • 22:33I would say among sort of middle upper class,
  • 22:36you know white families, but you know
  • 22:39very common you know across the country,
  • 22:41but you know there are others,
  • 22:43probably the opposite of this is you know
  • 22:46what's been termed free range parenting,
  • 22:48which is a much sort of back off.
  • 22:50Encourage independence,
  • 22:51let kids do what they're gonna do.
  • 22:54Let them take some risks.
  • 22:56Understand that the world isn't quite
  • 22:57as dangerous as you may think it is.
  • 22:59You know it.
  • 23:00It's, uh, you know.
  • 23:01Clearly a different step.
  • 23:03And then there's, UM.
  • 23:06There's a, you know what's been
  • 23:07called tiger parenting or what.
  • 23:09I sometimes called old school parenting.
  • 23:12Tiger parenting is more, you know,
  • 23:16heavily, more supervising,
  • 23:17more achievement oriented scheduling.
  • 23:19Lots of you know, music lessons,
  • 23:22art lessons, extra academic prep.
  • 23:26Whereas old school is more
  • 23:27sort of the parents.
  • 23:29Often the dad is in charge and the
  • 23:33disciplinarian and and then the another
  • 23:36one is is is what's called attachment
  • 23:39parenting and that that one comes up,
  • 23:41especially among very young kids.
  • 23:44It's kind of quite different from the one you
  • 23:46know you might call the old school parenting.
  • 23:49It's it's more about attunement,
  • 23:51sensitivity, responsiveness, less about.
  • 23:56Punishments and uhm?
  • 23:59Uhm, you know and and and and then.
  • 24:01For infants it gets into things like.
  • 24:04Uh, the you know,
  • 24:05sharing a bed and sleep training issues,
  • 24:08but we'll talk about it in a bit,
  • 24:10but this is the language
  • 24:12that the public hears.
  • 24:14And you know these,
  • 24:15have you know very different implications.
  • 24:18I mean, and this is a just example.
  • 24:19Very typical, say,
  • 24:21scenario that might play out,
  • 24:24right?
  • 24:24So let's say we had that a 6 year
  • 24:26old boy who's playing in the four
  • 24:28year old sister comes in and starts
  • 24:30to mess with the Lego structure
  • 24:32that the the boy has made and
  • 24:35this gets into an argument.
  • 24:36And then it ends up into a fight and finally
  • 24:39the brother hits the sister,
  • 24:40knocks her to the ground.
  • 24:41Now both kids are crying and the.
  • 24:45The son is saying his Legos are ruined
  • 24:47and the and the daughter is upset and
  • 24:50then the say the mother comes in.
  • 24:52You know what would you do in that situation
  • 24:54and and how do the different approaches
  • 24:57sort of suggest different courses of action?
  • 25:01So if you are a free range mom,
  • 25:04you might say I'm I'm not a,
  • 25:06you know police officer,
  • 25:07I'm staying out of this.
  • 25:08You two need to work this out.
  • 25:10Uhm, you know,
  • 25:11figure this out for yourself.
  • 25:14Uh, if you were more of an old school,
  • 25:16or maybe a tiger parent,
  • 25:17you might give the sun a time out.
  • 25:20You might even spank the
  • 25:22sun or striking his sister.
  • 25:25You wouldn't worry too much about expressing
  • 25:28you know some outward levels of anger.
  • 25:31Come if you are more coming
  • 25:33from the attachment school,
  • 25:34I think rather than to give a time out,
  • 25:37you would try to give the son of time
  • 25:40in try to sort of get down on his level
  • 25:43kind of Co regulate helping him calm down.
  • 25:46Have a conversation about what
  • 25:48happened and try to talk about
  • 25:49how to do things differently.
  • 25:51Try to empathize with you,
  • 25:54know the feelings that the son and
  • 25:56daughter had encouraged to use,
  • 25:57the words you probably wouldn't
  • 25:59use any kind of a punishment.
  • 26:01And then more sort of the
  • 26:02modern style or the helicopter.
  • 26:03Or maybe you you know you saw
  • 26:05something online and you said oh what
  • 26:07I need to do is shower attention
  • 26:09on the daughter and that will.
  • 26:11You know that will be the the path out
  • 26:13and that will help the sun realize you
  • 26:16don't get attention for misbehaving.
  • 26:18Or maybe you'd give the toy at time out.
  • 26:20That's another new technique, right?
  • 26:22You put the toy away.
  • 26:24But it,
  • 26:24whatever you would still probably
  • 26:26stay in the room,
  • 26:28and you might even like use
  • 26:30yourself as a physical barrier
  • 26:32to make sure that the kids don't.
  • 26:34Uhm, kind of repeat the same thing.
  • 26:38So you know these these different
  • 26:40approaches really do end up sort of
  • 26:43leading to different techniques and
  • 26:45strategies, and parents often want to know,
  • 26:47well, you know what?
  • 26:48What would you do?
  • 26:49Or you know what is?
  • 26:50What is the right answer and all of
  • 26:52these different approaches I think,
  • 26:54have you know,
  • 26:56are logical in some ways they
  • 26:57can be useful in some ways.
  • 26:59The question is,
  • 27:00you know there's one shows superiority
  • 27:02over the other or or is it more that
  • 27:06some kids respond to different types?
  • 27:08And what can be confusing when you try
  • 27:11to mix sort of what the public here is
  • 27:13about the different styles of parenting.
  • 27:14Is that the academic world
  • 27:17doesn't use any of these terms,
  • 27:19and they you know you don't
  • 27:20read studies about tiger,
  • 27:21parenting or or helicopter parenting.
  • 27:25You know what you have is
  • 27:27this structure that's existed
  • 27:28for decades where you have kind of this
  • 27:31two by two table and there are four
  • 27:34parenting types based on whether parents
  • 27:37are high or low in a dimension of.
  • 27:39Affection and warped and the other
  • 27:41dimension of supervision and control.
  • 27:43And, uh, you know there,
  • 27:46there's the and unfortunately,
  • 27:47the two of these words are almost
  • 27:49identical and fouls everybody out,
  • 27:51but that's what we have right now.
  • 27:53So if you're high in both warmth
  • 27:55and high in supervision and control,
  • 27:57that's authoritative.
  • 27:59Hi and supervision and control but
  • 28:01low and work that's authoritarian.
  • 28:04Uhm and then high in a warmth below and
  • 28:07control is more of the permissive style.
  • 28:11But this is the academic language.
  • 28:12How do you map those two things
  • 28:14on so you know?
  • 28:15I think if you ask the the sort of
  • 28:18major advocates of the of the more
  • 28:20popular types that all say that
  • 28:22they're they're advocating for an
  • 28:25authority and authoritative approach.
  • 28:27But this was my attempt to sort of map,
  • 28:31you know how the more popular approaches
  • 28:34sort of map on to the more academic
  • 28:37structure with the modern parenting.
  • 28:40You know most of them.
  • 28:41Sure.
  • 28:43You know clustering around the authoritative.
  • 28:48But you know some some movement with
  • 28:50the tiger and old school being a little
  • 28:53more authoritarian and free range.
  • 28:54Being a little bit more on the Commission.
  • 28:58But how about it? It depends, right?
  • 29:01I think most of us, you know,
  • 29:02hearing those scenarios might say, well, uhm.
  • 29:04It might be different depending
  • 29:06on the child's temperament or the
  • 29:08culture or other things, so you know,
  • 29:11I think when you look at the.
  • 29:14The literature you find that often
  • 29:16there isn't a cut and dry answer that
  • 29:19that works best, I think certainly.
  • 29:21The bulk of the research tensive
  • 29:24suggests that the authoritative
  • 29:27approach tends to be related to.
  • 29:30Better outcomes in a lot of different ways,
  • 29:32but there are some exceptions to that,
  • 29:34and one of them is culture.
  • 29:36UM, a lot of the research on authoritative
  • 29:39parenting comes from a kind of middle
  • 29:42class white non Hispanic families
  • 29:44and some studies show that the.
  • 29:47Sort of.
  • 29:48The superiority of the authoritative
  • 29:50approach doesn't hold up quite
  • 29:52so much in in some other groups.
  • 29:55Come and temperament maybe a little
  • 29:57bit different so you know there was
  • 29:59another study that shows that the
  • 30:00more permissive style was actually
  • 30:02related to to more problems for kids
  • 30:05who are higher on anxiety, you know.
  • 30:07So there are these.
  • 30:08It depends factors that really come
  • 30:11into play and and people would say,
  • 30:12like you know what I should do is what works.
  • 30:15You know instead of sort of blindly
  • 30:17and rigidly following one line,
  • 30:19you try something and and observe.
  • 30:21And if it's working great, just go with it.
  • 30:24And if it's not. You sometimes need to shift.
  • 30:29And one thing that I will sometimes
  • 30:32advocate for and talk to parents about it.
  • 30:34And I know this sounds almost.
  • 30:37In complete contradiction to
  • 30:38what Doctor Spock says and and I
  • 30:41don't mean it to be because I,
  • 30:42I think actually we have to parent
  • 30:44instinctually and we have to do things
  • 30:46we have to parent in a way that.
  • 30:48Comes naturally to us, but.
  • 30:50I often encourage families to sort of
  • 30:53think about their own temperament,
  • 30:55and I sometimes think that sometimes.
  • 30:57What parents need to do is take a
  • 31:00couple steps in the opposite direction
  • 31:02of what comes most naturally to them.
  • 31:05And by that I mean that if you're a
  • 31:08parent who you know instinctually.
  • 31:12Wants to be your child's best friend.
  • 31:14You really don't like having to do
  • 31:16anything in terms of supervision or
  • 31:18setting limits, and that is hard for you.
  • 31:21Well, maybe you know that's a place where
  • 31:24you need to to work on it and take a step.
  • 31:26Being a little bit more in
  • 31:29the authoritarian direction.
  • 31:30And conversely,
  • 31:31if you're the kind of parent who.
  • 31:34You know,
  • 31:35has trouble showing affection has
  • 31:38trouble showing warmth and you
  • 31:39may sort of say,
  • 31:40well I I'm I'm an old school parent
  • 31:42that's that's what fits me well,
  • 31:44you know,
  • 31:45maybe you know that's the kind of
  • 31:47parents that actually could move a
  • 31:49step and try to be a little bit more
  • 31:51playful and and and warm and so.
  • 31:55You know,
  • 31:55in some cases I think you know you have to.
  • 31:58You have to parent in a way that
  • 32:00that that you can do,
  • 32:01but I think sometimes taking a
  • 32:03step away from your temperament,
  • 32:05you know swimming against your
  • 32:06temperamental tide a little bit
  • 32:08can be very useful for kids.
  • 32:13Any new move now to praise.
  • 32:15Uhm, another topic in here.
  • 32:18Uh, so let me just start with this.
  • 32:20So again, like what our options here
  • 32:22are six year old Dr draws a picture
  • 32:25and brings it to their parents.
  • 32:27And says look, look what I did.
  • 32:31What's the best way to respond to that?
  • 32:33Should you say what a beautiful picture?
  • 32:36You're a terrific artist.
  • 32:39You're the best artist in your class.
  • 32:43You really worked hard to get your
  • 32:45drawing just right. Or I probably
  • 32:47would have used orange in that spot.
  • 32:50So let's think through a little bit about
  • 32:53the the literature about praise and,
  • 32:55and this is also an area that it has become,
  • 32:58you know, very controversial praise.
  • 33:01On the one hand is something that is sort of
  • 33:04built into the authoritative parenting style.
  • 33:08Most evidence based approaches to kids
  • 33:11who struggle with oppositional defiant
  • 33:13behavior talks a lot about praise,
  • 33:15encourages a lot about praise.
  • 33:17But as you all know,
  • 33:18there also is this kind of.
  • 33:20Backlash out there that's saying, well,
  • 33:22we've gone too far for for praising kids
  • 33:25for breathing it's getting too much.
  • 33:28Everyone is getting a trophy.
  • 33:30You know you know we're turning
  • 33:32everyone into narcissists so you
  • 33:33know what do we actually know
  • 33:35about this and and are there some?
  • 33:37It depends factors that we
  • 33:39want to be thinking about.
  • 33:41The praise you know, why do we use praise?
  • 33:43We really use praise for two reasons.
  • 33:45One as a as sort of a cold steely
  • 33:48reinforce are just like those pellets
  • 33:50that the pigeon spec for food.
  • 33:53We use it because we want if we
  • 33:55see something a child is doing,
  • 33:57we use praise to try to make the
  • 34:00probability of that happening again go up.
  • 34:03But we also use praise as a self esteem
  • 34:06builder to help children sort of build
  • 34:09that inner sense of value and efficacy.
  • 34:12Uhm?
  • 34:13But this is where you know and and and
  • 34:15certainly you know praise has been,
  • 34:18you know, highly endorsed by,
  • 34:21you know, all of you know a lot of
  • 34:22our major professional organizations.
  • 34:24I think I mentioned all this.
  • 34:26But there is, you know.
  • 34:27Again, there is this, UM.
  • 34:30Their counter argument that,
  • 34:33UM,
  • 34:34that you know if you use praise
  • 34:37too much that.
  • 34:39That either children will become
  • 34:40sort of impervious to it,
  • 34:42it just loses its value just like any
  • 34:44any currency that gets over that there's
  • 34:47too much of it kind of loses its value,
  • 34:50whereas some kids might sort of get
  • 34:52addicted to the praise and and and
  • 34:54they start doing things not because of
  • 34:56the intrinsic motivation or you know,
  • 34:58not because they want to do it,
  • 35:00or because they find something
  • 35:02intrinsically valuable.
  • 35:03But because of the praise and you know,
  • 35:05there is some some research to that that
  • 35:07that you know if you put in a lot of.
  • 35:09External motivators that sometimes
  • 35:11kids will lose their interest,
  • 35:13their intrinsic motivation.
  • 35:14So you know what do we know
  • 35:16about this? So here. Uhm, you know what?
  • 35:19Probably is one of the biggest. It depends.
  • 35:21Factors is not so much on the type of child,
  • 35:25but actually the type of praise.
  • 35:27And there is an interesting research about.
  • 35:31The different types of praise.
  • 35:33So in in in some of the letter chair they
  • 35:35divide up phrase into what's called person,
  • 35:38praise and process praise.
  • 35:40So person. Praise is a statement
  • 35:43that's directed as as at traits.
  • 35:46So that would be something like you
  • 35:47are a fast runner or you or smart,
  • 35:49or you're so pretty.
  • 35:51You know you're describing a trait,
  • 35:54whereas process praise is describing a
  • 35:57specific behavior or an effort or method.
  • 36:00You know you train.
  • 36:02So hard for that that race so.
  • 36:04There is a.
  • 36:06You know, and I'm sure some of you are
  • 36:09familiar with some of this work, but.
  • 36:12You know there is some evidence
  • 36:14to suggest that that person prays
  • 36:15contributes to something which
  • 36:17that's called a fixed mindset.
  • 36:19Which is the idea that.
  • 36:22That achievements or that
  • 36:24success is sort of built in,
  • 36:28and that you're sort of born with it,
  • 36:30or you're not.
  • 36:31Versus sort of a growth mindset.
  • 36:33Which is that success is something
  • 36:35that you can earn that takes practice
  • 36:37and that you have to sort of keep
  • 36:40at it over and over again and fail
  • 36:42a lot and keep working better.
  • 36:45Uhm,
  • 36:45and there is some evidence that the
  • 36:47that the person prays contributes
  • 36:49to this idea of a wall laugh.
  • 36:51I'm this person saying I'm smart.
  • 36:54You know,
  • 36:54I don't wanna I don't want them
  • 36:56to find out otherwise and so you
  • 36:57get into a more sort of defensive,
  • 36:59protective mindset where you
  • 37:01don't want to challenge yourself.
  • 37:04You don't want to reveal to anyone
  • 37:06that you may not be as brilliant
  • 37:09as everybody thinks you are.
  • 37:11Uhm, whereas of the North growth mindset,
  • 37:16you know you actually want to
  • 37:18just sort of jump in there and
  • 37:20be challenged and succeed.
  • 37:21And there was this, I think a great study.
  • 37:26That was done a few years ago that
  • 37:28cut that really looked at this and
  • 37:30they they were little deceitful.
  • 37:31So they went into these homes
  • 37:32and they said that we were doing
  • 37:34a quote language study.
  • 37:35But what they're actually doing
  • 37:37is just sort of categorizing
  • 37:39everything that parents and kids
  • 37:41said to each other and we're really
  • 37:44looking at praise and looking at
  • 37:46this how the different types of
  • 37:48praise might be related to.
  • 37:50Uhm?
  • 37:51You know motivation,
  • 37:53structure,
  • 37:54and academic academic achievement later on,
  • 37:57and II.
  • 37:58You know it's just an interesting
  • 37:59study on some of the basic statistics,
  • 38:01so it turns out that across the board
  • 38:04phrase was about 3% of what parents say,
  • 38:06but that there was actually huge differences
  • 38:09in families on how much praise they utter.
  • 38:12So you know the high praise families might
  • 38:15save 16 times as much praise as as the low.
  • 38:19The note,
  • 38:20the low praise families.
  • 38:22Parents tended to have a style of
  • 38:24praise so that there were, you know,
  • 38:26parents tended to use more person,
  • 38:27praise, or process praise.
  • 38:29But really, you know what we
  • 38:31were really interested in.
  • 38:32What they found was that more
  • 38:35process praise was associated to.
  • 38:37To like challenging tasks
  • 38:39so like being pushed,
  • 38:41and to have more of a growth mindset
  • 38:43to see success as something that
  • 38:45was real result of effort whereas.
  • 38:49Uhm? Kids who had more person
  • 38:52praise was the opposite,
  • 38:54and then when they followed these kids out,
  • 38:55even into kindergarten,
  • 38:56they're actually tended to
  • 38:58be differences in terms of
  • 39:00academic achievement as well.
  • 39:03Another study up and they used to a
  • 39:07design called across leg panel modeling.
  • 39:09That's that's pretty good
  • 39:11at at at cause and effect.
  • 39:13Also found that sort of
  • 39:16overpraise sort of overvaluing.
  • 39:18Empty inflated praise was related to
  • 39:21kind of more child narcissistic traits,
  • 39:24while self-esteem was really
  • 39:27predicted by parental warmth.
  • 39:30Another interesting component that I
  • 39:32I think is worth talking about is they
  • 39:35looked at sex differences and they
  • 39:37found that boys tended to hear more,
  • 39:39proportionately more processed
  • 39:41praise than girls.
  • 39:43And that also kids who tended to
  • 39:46have lower and lower self esteem also
  • 39:48tended to hear more person praise
  • 39:51which then ended up sometimes sort of
  • 39:54undermining and and leading to more
  • 39:56feelings of shame after a failure.
  • 39:58So these kids that we would love
  • 40:00to be able to just sort of help
  • 40:02them by saying the right thing.
  • 40:04It turns out that you know if you if
  • 40:07you offer praise that tends to be
  • 40:10unearned or inflated even with the best.
  • 40:13With intentions it can.
  • 40:14It can sometimes backfire.
  • 40:18And then another part about praise
  • 40:19that I think is really important,
  • 40:21is that sometimes you know we have to
  • 40:24be focusing not just on the praise,
  • 40:26but on the opposite.
  • 40:28And there is. You know,
  • 40:30some good evidence that you can really
  • 40:34undo the positive effects of praise with,
  • 40:37you, know, just a few really harsh
  • 40:41negative kind comments.
  • 40:42So you know you could utter 10 good jobs,
  • 40:47but if you then say you know
  • 40:49what's wrong with you when you're.
  • 40:51When you're really upset that that
  • 40:52can really undo a lot of that,
  • 40:54and so for a lot of families,
  • 40:57what we need to be doing is not
  • 40:58only just talking about you know
  • 41:00what types of praise can be useful,
  • 41:02but also trying to help families.
  • 41:04Do you know,
  • 41:05avoid some of these really negative
  • 41:08comments that that overtime can
  • 41:10really have a negative effect?
  • 41:14So overall,
  • 41:15I mean I think praise is a good thing.
  • 41:18I do worry that I do worry a
  • 41:20little bit about the sort of the
  • 41:23public idea that that overall,
  • 41:25we're running a appraise surplus with kids I,
  • 41:29but sometimes I wish we could just
  • 41:31kind of re distribute it a little bit.
  • 41:33There's still,
  • 41:34I think there's a lot of kids who probably
  • 41:37could hear a lot more praise in their lives,
  • 41:39and there may be some that are hearing
  • 41:42too much and it's much more of sort of.
  • 41:44And it depends.
  • 41:45And again,
  • 41:45it may be that the reason that
  • 41:47there's a picture Will Smith.
  • 41:48There is, you know again for the,
  • 41:51for the parents who really struggled.
  • 41:53So if you know the movie he was
  • 41:55kind of a narcissistic guy and he
  • 41:56could never tell but tell people.
  • 41:58Good job and with some help he finally
  • 42:01you know was able to start saying good
  • 42:04things about other people and you know,
  • 42:07I think that maybe you know
  • 42:09the way that we sometimes want
  • 42:10offer our guidance for parents.
  • 42:12You just.
  • 42:12You know, they really gravitate to this.
  • 42:14Oh no participation, trophies,
  • 42:16praise needs to be earned,
  • 42:17while those maybe the the families were.
  • 42:20They could use, you know,
  • 42:21a little bit more praise in their life.
  • 42:26So let me go to the third
  • 42:28area sleep training.
  • 42:28This has been a controversy forever and
  • 42:32by sleep training you know what we're
  • 42:35talking about are specific techniques
  • 42:37that people use to help infants.
  • 42:40Well, they say get sleep through the night.
  • 42:42Nobody actually sleeps through the night,
  • 42:44yeah, but what we're really talking
  • 42:46about is children being able that
  • 42:48when they do have these little slight
  • 42:50awakenings that we all have during the
  • 42:52night that they can get themselves
  • 42:53back to sleep rather than crying or
  • 42:56needing to have a parent sued them.
  • 42:59And this is a as as many of you know,
  • 43:02it's very very common.
  • 43:03Probably about half of intense struggle
  • 43:06with staying asleep on their own and it's
  • 43:08become an incredibly controversial area.
  • 43:11For a long time, a lot of the advocacy
  • 43:14was really against sleep training.
  • 43:17You didn't see a lot of advocacy for it,
  • 43:19but as some of the data regarding
  • 43:22bed sharing and and SIDS,
  • 43:24which is a complicated literature
  • 43:26in and of itself.
  • 43:28Started coming out.
  • 43:29You've actually started to see
  • 43:31pushback where advocates of of
  • 43:34of not having infants share beds,
  • 43:37and this was a very provocative
  • 43:39public safety message from Wisconsin,
  • 43:41where they are basically arguing that
  • 43:44sleeping with your young infant is
  • 43:46just like having them sleep next to
  • 43:49a meat cleaver. But you know this is.
  • 43:51You know why this has become
  • 43:54a very contentious topic.
  • 43:55Uhm, parents.
  • 43:56Expect that when you have a baby,
  • 43:58you're not going to sleep well.
  • 44:00It's kind of a badge of honor.
  • 44:02It's often sort of the first question
  • 44:04that a lot of new parents get.
  • 44:06Uhm, and people put up with it,
  • 44:08but the literature really shows that
  • 44:11that that fatigue is really no joke.
  • 44:14That parental fatigue, you know,
  • 44:17is related to depression.
  • 44:19Feelings of burnouts,
  • 44:21higher rates of accidents, and even you know.
  • 44:25Parents feeling,
  • 44:26you know,
  • 44:26having a shorter fuse and and having
  • 44:29more sort of punitive parenting.
  • 44:32So a lot of people when they think
  • 44:33of sleep training, they think of
  • 44:35this guy which is Richard Ferber,
  • 44:36who was the former director of the Boston
  • 44:39Children Sleep Clinic and published
  • 44:41in 1985 a a book called, You Know,
  • 44:45Solve Your Child's Sleep Problems.
  • 44:46And here he basically advocated for using
  • 44:50a particular sleep training technique,
  • 44:53which many of you I'm sure know about
  • 44:56where where parents are encouraged
  • 44:59to wait progressively longer periods
  • 45:01of time before going in to comfort
  • 45:04their infants with the idea that
  • 45:06you know you do this technique
  • 45:08for a matter of days and children
  • 45:10will learn to sleep on their own.
  • 45:13This is he's become synonymous was
  • 45:15with what's called the crying it out.
  • 45:18This technique, which way?
  • 45:20And it's a bit ironic because.
  • 45:23Forever, never.
  • 45:24Actually he doesn't advocate kids,
  • 45:26just be you know parents ignoring
  • 45:28kids until until infants sort of
  • 45:31fall asleep out of exhaustion.
  • 45:33He this this sort of progressive
  • 45:36comforting at longer intervals was
  • 45:38his way of sort of the kinder and
  • 45:41gentler approach to the true crying
  • 45:43it out which which was you know,
  • 45:46often advocated before him.
  • 45:48But nevertheless,
  • 45:49you know that's how politics works,
  • 45:50and he's been sort of.
  • 45:53You know, associated with this,
  • 45:54crying it out? There are some.
  • 45:58Other techniques though,
  • 45:59that I think a lot of people
  • 46:01are not aware of that are also
  • 46:03sleep training techniques.
  • 46:04There's one that's called camping out,
  • 46:06where instead of adjusting the time
  • 46:08intervals of when you go comfort your child,
  • 46:11you adjust your physical proximity.
  • 46:14So for a few days you help your child.
  • 46:16You're standing right by the crib,
  • 46:18then a few days you move
  • 46:19to the middle of the room,
  • 46:21then for a few days you moved
  • 46:22halfway out the hallway.
  • 46:24You know you slowly move away.
  • 46:27There are other techniques.
  • 46:29Out there,
  • 46:30that and many of them don't involve
  • 46:32any actual sort of prying it out that
  • 46:34that people are less aware of it,
  • 46:36but the the the Ferber isation technique
  • 46:39is probably the most widely known,
  • 46:41and it gets very heavily criticized.
  • 46:44This is someone who also is one of my
  • 46:46Co bloggers on Psychology Today and and,
  • 46:49and she writes blogs that this
  • 46:52is probably been viewed a million
  • 46:54times and she makes claims that.
  • 46:56That sleep training techniques
  • 46:57makes kids less telligent,
  • 46:59less healthy, more anxious.
  • 47:02Come and then she has.
  • 47:05Is citation so it looks very scientific,
  • 47:08but when you actually go to the citations,
  • 47:10none of them are actually
  • 47:11about sleep training.
  • 47:12In infants.
  • 47:12They're actually about like giving
  • 47:14monkeys cortisol to drink for a month,
  • 47:16or about the effects of of abuse.
  • 47:19You know, physical abuse and abandonment.
  • 47:23So you know it's a little,
  • 47:25I think a little sneaky in terms of
  • 47:28you know how the literature gets used.
  • 47:31But when you actually look at people
  • 47:33who have really tried to study this,
  • 47:35so this is a meta analysis that was
  • 47:38done about sleep training techniques.
  • 47:41It was found out that they
  • 47:43were overall quite effective.
  • 47:44Uhm, but that one technique
  • 47:47is not superior to others.
  • 47:49Uhm, but there's very little influence.
  • 47:52We're very little literature on the different
  • 47:55types for different subpopulations, so.
  • 47:57You know what do you do
  • 47:59if your kids more anxious?
  • 48:00What if you do with a kid
  • 48:01who has a trauma history?
  • 48:02What do you do if a kid
  • 48:04is like super energetic?
  • 48:06And there's also really no evidence this
  • 48:08was something Ferber said in his first book,
  • 48:10and then backed away from this claim that
  • 48:12if you don't use sleep training techniques,
  • 48:15your kids will never learn how to self
  • 48:17regulate or be able to self soothe.
  • 48:19They're actually really isn't
  • 48:21evidence for that.
  • 48:23And and and Ferber axe himself
  • 48:25actually backed away from this.
  • 48:28But what people really are
  • 48:29interested in also is well.
  • 48:31Or are there any long term negative
  • 48:33effects and many of the studies
  • 48:35that have looked at that and
  • 48:37there's just a handful really.
  • 48:39Have come from Australia and
  • 48:41one study sort of had followed
  • 48:43people at different intervals.
  • 48:46They found that you know in the short term,
  • 48:49so I think this was maybe around
  • 48:51one year that the sleep training
  • 48:54techniques were effective.
  • 48:55And that both the child and the
  • 48:58and the parents got better sleep.
  • 49:00And moms had less depressive symptoms.
  • 49:03And then when they followed
  • 49:05these kids at six years.
  • 49:07And looked at the kids
  • 49:08who had been randomized.
  • 49:09Half of this group were
  • 49:11randomized to learn sleep.
  • 49:13Sleep training techniques
  • 49:15and half weren't basically,
  • 49:16and then they followed these kids at age 6.
  • 49:19And they looked at everything you
  • 49:21could imagine. They did attachment.
  • 49:23Strange situation, cortisol levels,
  • 49:25locking box.
  • 49:27You know everything you could look
  • 49:28at and they could not find any
  • 49:30difference actually between the group
  • 49:32that received the sleep training
  • 49:34techniques and and things that didn't.
  • 49:38So you know, putting it all together,
  • 49:40uhm, you know what I will recommend to
  • 49:43families is that I I it's really hard to
  • 49:46argue that sleep training techniques,
  • 49:49especially the ones that don't
  • 49:51involve any crying it out,
  • 49:53are linked to any kind of long term harms.
  • 49:55But that being said,
  • 49:56for kids who are particularly
  • 49:57anxious or have trauma histories,
  • 49:59I often will recommend that that that
  • 50:02that parents try one of the other kinds
  • 50:05of non crying it out techniques first.
  • 50:08Uhm, and also considering, you know,
  • 50:11consider the parents temperament to.
  • 50:12I think there are some parents who feel
  • 50:15like they're doing something wrong if
  • 50:16they don't apply these techniques and.
  • 50:18Uhm, you know we don't really
  • 50:20have evidence of that either.
  • 50:21So certainly you have to be careful.
  • 50:23I think of the young infants and
  • 50:25and kids and and that literature,
  • 50:27but if you're talking about toddlers,
  • 50:30you know.
  • 50:30And I think we can give permission
  • 50:31to families to.
  • 50:32Do you know what they want if
  • 50:35they're comfortable with it and.
  • 50:36They're comfortable either letting
  • 50:37them keep their going into the room,
  • 50:39or having the kids come into the bed,
  • 50:41which happens quite a bit,
  • 50:43you know, I I,
  • 50:44I think sometimes we have bigger fish to fry.
  • 50:48For the last couple things,
  • 50:49I'll just sort of say is just that was
  • 50:52just to hopefully give you a little bit
  • 50:54of a flavor of of of the science behind
  • 50:56some of these parenting controversies.
  • 50:58You know,
  • 50:58how do we?
  • 50:59How do we talk about this?
  • 51:00How do we engage 'cause I?
  • 51:01I think one of my take home messages
  • 51:03that I I I think we as clinicians,
  • 51:05because parents are so confused
  • 51:07because there's so much disinformation,
  • 51:09misinformation out there.
  • 51:11I think it's really important
  • 51:13to engage families about about
  • 51:16parenting techniques and.
  • 51:17In a way that helps them feel supported and
  • 51:21not blamed and so some techniques that are,
  • 51:25you know,
  • 51:26things that I often talk
  • 51:27about is change is slow.
  • 51:29I sometimes use the analogy of an
  • 51:31ocean liner turning very slowly and
  • 51:33you know a lot of forces apply,
  • 51:36but it doesn't seem like the boats
  • 51:38moving anywhere but but slowly over
  • 51:41time it does about choosing your
  • 51:43battles and picking,
  • 51:44picking things that are higher priority.
  • 51:49Uhm, you know setting realistic goals.
  • 51:52And just you know,
  • 51:53and and and the importance of of warmth.
  • 51:56Uhm, I could.
  • 51:57I could do a whole talk on this,
  • 51:59but you know,
  • 52:00you read the literature.
  • 52:02You know the importance of parental warmth,
  • 52:05that positive energy that support.
  • 52:09It's just kind of not going to
  • 52:11the dark side and getting that
  • 52:14negative irritable reactive mode.
  • 52:16It just seems so important and
  • 52:17I was just so many studies.
  • 52:19It's just they just keep coming up
  • 52:21showing how important warmth is
  • 52:22and I used to kind of dismiss that.
  • 52:23Like Oh yeah, yeah yeah.
  • 52:25Workflow 4th, I don't dismiss that
  • 52:27anymore and I and I think that that's really.
  • 52:30One of the reasons why it's important
  • 52:31for for parents to be able to pay
  • 52:33attention to their own well being
  • 52:35their own mental health just so
  • 52:36they have enough gas in the tank.
  • 52:39You know, when they're you know when
  • 52:43they're parenting their kids so.
  • 52:45Parenting discussions are hard.
  • 52:46I think a lot of parents already
  • 52:49come to us feeling blamed and guilty
  • 52:51and can quickly get defensive and.
  • 52:56You know the way that I've I've kind of
  • 53:00learned to try to to help with this is.
  • 53:02Is to not have this sort of old.
  • 53:04You know your child is messed up
  • 53:06because you screwed up and you know
  • 53:08that's just gonna turn people off.
  • 53:10It's probably not true.
  • 53:11It's and instead really talk about fit.
  • 53:14And and talk about what is your,
  • 53:16what is the child pull out in you
  • 53:18and how are you responding to that?
  • 53:20I have a picture.
  • 53:21This used to be a picture of Vermont mount.
  • 53:23Now it's an Oregon mountain but I
  • 53:26II sometimes say that kids just
  • 53:28like like big mountains are capable
  • 53:31of generating their own weather.
  • 53:32And So what we really have to be able to do,
  • 53:35is it?
  • 53:35It might be very natural for a parent
  • 53:38to respond in a more irritable way.
  • 53:41But that that may not be the best
  • 53:43response and we have to help families
  • 53:46kind of override this order often use
  • 53:49overrides kind of the natural tendency.
  • 53:52I often like in my opening sessions,
  • 53:55I asked parents, you know, I said,
  • 53:57what are you most proud of?
  • 53:58Talk about parenting for a minute.
  • 54:00What are you most proud of as a parent
  • 54:02and what are your bigger challenges?
  • 54:04And when you ask the question that way,
  • 54:06a lot of questions have an assumption
  • 54:08built into them and the assumption
  • 54:09built into that question is that
  • 54:11everybody is doing some things well and
  • 54:13everybody is struggling in some areas.
  • 54:14And let's talk about it.
  • 54:16Let's get that out of there.
  • 54:18And let's and let's just talk about it
  • 54:19a lot and and and I found that question
  • 54:21would be very helpful and parents will say,
  • 54:23well,
  • 54:23I'm really good at it,
  • 54:25but I struggle here and and it
  • 54:27it just it opens things up for
  • 54:30like or discussion from there.
  • 54:32For finishing up,
  • 54:33I know we're out of time here.
  • 54:35And I know I covered a lot of ground,
  • 54:37but I think the summary points
  • 54:39are that as much as we would
  • 54:41like them to be the the quick,
  • 54:43you know,
  • 54:44do this for every kid kind of parenting
  • 54:47approach really is not going to be
  • 54:49productive for a lot of people.
  • 54:51You know we do best when we
  • 54:53try to encourage parents to be
  • 54:55thoughtful and deliberate,
  • 54:56to be kind of like little
  • 54:57scientists in some ways.
  • 54:59But we have to appreciate the
  • 55:01variability in that the one size
  • 55:03fits all doesn't really work.
  • 55:05I also just like to mention that there is a
  • 55:07lot of science out there about parenting.
  • 55:09It's worth understanding.
  • 55:12But it's it's difficult.
  • 55:14It's often inconclusive and
  • 55:16sometimes outright contradictory,
  • 55:17so it's not the easiest literature
  • 55:20to work with.
  • 55:21Uhm, but you know,
  • 55:23just like a,
  • 55:24just like with parents you
  • 55:26know understanding it all.
  • 55:27Being perfect is route is is
  • 55:29neither an achievable goal.
  • 55:31It's probably not even a desirable goal.
  • 55:33And that a lot of parents can really do well
  • 55:37when they admit their mistakes.
  • 55:39Try something different.
  • 55:40Acknowledge that.
  • 55:41Show flexibility and model
  • 55:43that for their kids so you
  • 55:47know perfection is is is not,
  • 55:49is not what we're going for here,
  • 55:51but just you know,
  • 55:52a less reactive kind of
  • 55:54more deliberate style.
  • 55:58So I will stop there and happy to
  • 56:00entertain any questions or comments.
  • 56:03Thank you so much Dave.
  • 56:04Would you mind just stopping
  • 56:06your share so that we can see
  • 56:09the friendly faces of the crowd?
  • 56:11Yep. OK, uhm any questions.
  • 56:17I just saw Carla Horowitz,
  • 56:21who knows a lot about parenting.
  • 56:24Carla can I put you on the spot?
  • 56:27Carla taught me everything I know
  • 56:30about parenting, so you know,
  • 56:31this is like two Titans of parenting here.
  • 56:35Uhm, what? What I heard was nuanced
  • 56:41and complex and really did bring in
  • 56:44a lot of what we think about when we
  • 56:48try and help parents or be parents.
  • 56:51So I you know I I.
  • 56:55You didn't hit anybody over the
  • 56:56head with anything you you actually
  • 56:58really had a broad expanse,
  • 57:00and I think all of that information is
  • 57:03really helpful, said in a non judgmental way.
  • 57:07But everybody has their own taken
  • 57:10their own vulnerabilities when
  • 57:12it comes to their own kids,
  • 57:14including those of us who are
  • 57:16supposed to be parenting experience.
  • 57:19Yes, I say all the time that being a child
  • 57:22psychiatrist that doesn't make me immune.
  • 57:25I make all the mistakes in the book.
  • 57:27I'm just more aware of those mistakes.
  • 57:34We have time for a couple more questions.
  • 57:36I know Amanda, I don't see you,
  • 57:38but I see you're right and go for diamond.
  • 57:40I am I'm Amanda Detmer, thanks so much
  • 57:44for really fascinating presentation.
  • 57:45Uhm, so I'm a comparative psychologist
  • 57:48and behavioral neuro scientist, and I
  • 57:50actually study monkey models of parenting,
  • 57:52and I always interested in what we can
  • 57:57learn from evolutionary forces, right?
  • 58:01And so, and I'm also a parent of two kids,
  • 58:05and especially I know how
  • 58:07controversial the sleep training is.
  • 58:08And, you know, I really like just on the.
  • 58:11Other side of coming out
  • 58:12of that with young kids,
  • 58:13but I I guess my question is like how
  • 58:16often are a comparative comparative
  • 58:19science discussed with parents?
  • 58:21You know, for example?
  • 58:24Do parents ever hear like it's really?
  • 58:26I'm really hard pressed to think of a mammal.
  • 58:29Any mammal that parks its infant in
  • 58:31another room to sleep alone at night and
  • 58:33so that it's actually an adaptive thing
  • 58:36that infants are disrupted at night.
  • 58:38Or, you know, waking up at night and
  • 58:41and then I kind of related to that.
  • 58:43I'm curious what you think of
  • 58:45the science of breast sleeping?
  • 58:47You know James Mckenna's work
  • 58:48out of Notre Dame?
  • 58:49It's really systematic,
  • 58:51really thoughtful work on the physiological.
  • 58:54And psychological benefits of of
  • 58:56what he terms breast sleeping.
  • 59:01Yeah, I I have to say I don't.
  • 59:02I don't know. I know that literature 10.
  • 59:04I mean one of the chapters in my
  • 59:06book was about breastfeeding in
  • 59:08general and its links to behavior and
  • 59:11intelligence and that controversial area.
  • 59:13Breast sleeping sounds like a little
  • 59:15a subdivision of that, so I can't say.
  • 59:17I know and I I'd love.
  • 59:20I'm gonna have to.
  • 59:21I'd love to read more about this.
  • 59:22The animal literature.
  • 59:23I've seen some things about dogs
  • 59:26and parenting styles about dogs
  • 59:27that I think would be interesting.
  • 59:30And uh, but I'd be fascinated
  • 59:31to learn more how it works with
  • 59:34the primates and monkeys.
  • 59:40We have time for maybe one final question.
  • 59:43I know we have a young parents
  • 59:44in the crowd and we have some
  • 59:46not so young parents and anyone
  • 59:48we do have one question here in the room.
  • 59:50Oh go for it. Hello, I'm Lily Bernard.
  • 59:53Thank you very much for the talk.
  • 59:55Just a question do you,
  • 59:59could you say something about the
  • 01:00:01interaction between the duration
  • 01:00:03of paternity and the increase?
  • 01:00:05Increasing concern about child
  • 01:00:07sleep training like maternity
  • 01:00:09leave and parental leave.
  • 01:00:11Also that forces parents to go
  • 01:00:12back to work and not have to
  • 01:00:15improve the schedule of the kids
  • 01:00:16so that work is again possible.
  • 01:00:21Yeah, I'm sorry I didn't
  • 01:00:22quite catch all of that.
  • 01:00:23The the link between what
  • 01:00:24were the two things? Again
  • 01:00:27my question my as Sumption I would say
  • 01:00:30is that the more we ask parents to go
  • 01:00:33back to work soon after giving birth.
  • 01:00:38The more you have to train the
  • 01:00:41child to sleep at night, yeah,
  • 01:00:43and so questions about maybe
  • 01:00:45comparisons with other countries.
  • 01:00:47For instance, no way where both parents
  • 01:00:50gets one year of parental leave.
  • 01:00:53Both the mother and the father.
  • 01:00:55They can share it, just you know,
  • 01:00:57if you know something about that.
  • 01:01:00Yeah, thank you.
  • 01:01:01Yeah I have. Yeah, one of the other
  • 01:01:04chapters is all about the controversy
  • 01:01:06between stay at home parents and.
  • 01:01:08In early childcare and what we know
  • 01:01:11about that, there was a huge study
  • 01:01:14that was from the National Institute
  • 01:01:16of Child Health and Human Development
  • 01:01:19that actually was built to be the
  • 01:01:22definitive study about about the effects
  • 01:01:25of Nonparental early child care,
  • 01:01:27and it it became a monster study
  • 01:01:30that you know that had a lot of
  • 01:01:32it depends in its own right,
  • 01:01:34but it's worth sort of looking
  • 01:01:37at that that literature.
  • 01:01:38I think one way to make this less
  • 01:01:40political is just as you said.
  • 01:01:42I mean to talk about things like,
  • 01:01:44you know, giving parents adequate
  • 01:01:46time away when they haven't,
  • 01:01:48and a newborn which you know,
  • 01:01:51I think is is a a great thing.
  • 01:01:54And I think we we are behind
  • 01:01:56other countries like like Norway
  • 01:01:57when it comes to that, but.
  • 01:02:01Yeah,
  • 01:02:01I'd encourage you to look at that that study.
  • 01:02:05No, uh, David. I think that
  • 01:02:08you know on this note,
  • 01:02:10uh, you know, hoping that we're all in this
  • 01:02:13country have parental leave for one year.
  • 01:02:15You know a boy can dream up,
  • 01:02:17but thank you so much David for for
  • 01:02:21joining us from Vermont via Oregon
  • 01:02:24and it's been wonderful to have you
  • 01:02:26and we have your contact information.
  • 01:02:28And Amanda, thank you for sharing that
  • 01:02:30link and for wonderful questions.
  • 01:02:32So we will see you all next week.
  • 01:02:34And Dave, you need to come to a.
  • 01:02:37You need to take the director
  • 01:02:39Eugene Newhaven flight.
  • 01:02:39I hear there's a new direct flight so.
  • 01:02:42Awesome, I'm on it.
  • 01:02:44Good. Thank you so much and
  • 01:02:46we will see you all next week.
  • 01:02:48Thanks again Dave. Alright
  • 01:02:50thank you bye bye.