Eliminating Stress, Finding Inner Peace

by Brian L. Weiss, M.D. ’70

Hay House (Carlsbad, Calif.) 2003; 100 pages

Stress kills, there’s no doubt. Stress eats away at our happiness and joy, as well as our stomach lining. It raises blood pressure and directly harms our cardiovascular system. Stress depresses our immune system and allows chronic illnesses to overwhelm us, causing pain, disability and even death. This book, which includes a stress-reduction CD, will enable readers to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help us remove the blocks and obstacles to inner peace and joy, and prevent and heal stress-related illness and disease.