Reiki Self-Treatment

Transcript

• 00:00Thank you so much for taking the time
• 00:02to log in and join with me today.
• 00:05My name is Michelle Grand.
• 00:06I'm a licensed massage therapist
• 00:08and I worked with the patients
• 00:09at Smilow Cancer Hospital today.
• 00:11I have honor and privilege to work
• 00:13with you on the subject called Wakey.
• 00:15Many of us.
• 00:16I know I've heard Ricky and we know
• 00:18little bits and pieces about it,
• 00:20but we're going to go through a little
• 00:22bit about the history of Ricky.
• 00:24I'm going to go through the Chacras
• 00:27and we're going to go through a
• 00:29little bit of a hands on work today.
• 00:32OK so I'm Ricky comes from the Japanese
• 00:35word rave which means universal
• 00:38life and he which means energy.
• 00:42So Ricky is simply universal
• 00:44life force energy.
• 00:45If you're alive,
• 00:46then you have it and you have what
• 00:50you need to to self heal with.
• 00:52Ricky often wake you practitioners
• 00:54well they will.
• 00:56You will go through a certain training
• 00:58program and then you'll get an
• 01:01attunement by away keymaster and then
• 01:04you're able to perform wiki on other people.
• 01:07But we can all perform raky on ourselves
• 01:10with without any formal training.
• 01:12So how does Ricky work exactly?
• 01:15But there will be.
• 01:17A wiki was developed by a Buddhist name.
• 01:21Mikhail will surely,
• 01:22and it's based on the philosophy that
• 01:25we're all guided by the same life worse,
• 01:29which controls our physical,
• 01:31mental and emotional well being.
• 01:33It is sort of like this when
• 01:35the energy is flowing freely,
• 01:37we can access deeper reserves of power,
• 01:40and when the energy is blocked by stressor,
• 01:43unexpressed emotions,
• 01:43or maybe some on field trauma,
• 01:46we can function less than optimally.
• 01:48Sort of similar to the way it works
• 01:50with our acupressure program where the
• 01:52meridians may be blocked at certain points.
• 01:55This is more of an energetic
• 01:58blockage throughout the body
• 02:00from the head to the feet.
• 02:01In Reiko treatment of practitioner will
• 02:04send wake ienergy into the peak into the
• 02:08patient Shockers or energies centers,
• 02:11so the energy is able to flow
• 02:14easily and come back into balance,
• 02:17and that's what we're going
• 02:19to do on ourselves today.
• 02:22Basically,
• 02:22the hands-on wakey is a technique that
• 02:25calls for placing or gentle compassionate
• 02:28hands at various points on our body.
• 02:32The high vibration wakey
• 02:33touch fleshes out the toxins,
• 02:35gets rid of disease,
• 02:37could get rid of diseases,
• 02:39stressing blockages from our body,
• 02:41and it does increase the life force energy.
• 02:45Sometimes during shock rap balancing,
• 02:47we can suddenly feel a surge of energy,
• 02:50maybe at our head and you get
• 02:53a little bit of headache.
• 02:56Or at our hands and you may
• 02:58feel warmth in your hands,
• 03:01and that's due to the energy that's
• 03:04being released at that moment.
• 03:06Some shock was are overactive,
• 03:08and that shock was become imbalanced.
• 03:11And again when they're not in balance,
• 03:13we tend to vibrate.
• 03:15At a lower frequency an when were
• 03:18vibrating at a lower frequency,
• 03:20but manifestation of our desires
• 03:22and the things that we
• 03:23want. And sometimes that
• 03:25doesn't fall into place.
• 03:26Another thing that could happen when
• 03:29I shock was are not perfectly in
• 03:31balance is that we can't sort of get
• 03:34up to a higher level of consciousness
• 03:37and it just can affect our emotional,
• 03:39physical and spiritual health and well being.
• 03:42So This is why shock rebalancing
• 03:44is important and.
• 03:45And could be very beneficial to us.
• 03:48I'm gonna show you probably all seen
• 03:51that the chart on this picture of kind
• 03:54of like a body and the different colors,
• 03:57and I'm going to go through now.
• 03:59Each of the shacra points what they
• 04:02represent and what color they are.
• 04:04And again, of course, where there located,
• 04:06so we're going to start at the feet,
• 04:09and we're going to work our
• 04:11way up to the Crown.
• 04:13So the very first shock
• 04:15ground from the bottom.
• 04:17It's called the root shacra.
• 04:19And the root chakra
• 04:21represents our foundation.
• 04:23On the human body,
• 04:24it sits at the base of the spine and it
• 04:28gives us the feeling of being grounded.
• 04:31When the root Chakra is open,
• 04:33we feel confident in our ability
• 04:36to withstand challenges and kind
• 04:39of stand on our own 2 feet.
• 04:41When it's blocked,
• 04:42we can feel threatened as if
• 04:44we're standing on unstable ground,
• 04:47so again, it's at the base of
• 04:49the spine in a tailbone area,
• 04:52and it controls survival issues
• 04:54such as financial independence,
• 04:56money, and food,
• 04:57and the color of the root Chakra is red.
• 05:02Then we move up to the sacral shakra.
• 05:06The Sacral Shakra is located about 2
• 05:09inches below the navel and the sequel,
• 05:12shock shacra helps inform how we relate
• 05:16our emotions and the emotions of others.
• 05:19It also governs creativity and
• 05:22sexual energy and those with a
• 05:25blocked sacral saqua could feel a
• 05:27lack of control in their lives.
• 05:30It represents your sense of abundance,
• 05:33well-being, pleasure,
• 05:35and sexuality,
• 05:36and the color of the sacral shakra is orange.
• 05:41Next we move up to the Solar Solar Plexus
• 05:44Chakra that's in the upper abdomen,
• 05:47in the stomach area above the navel.
• 05:50Its color is yellow and it sort of
• 05:53controls are self worth or self
• 05:55confidence in our self esteem.
• 05:57So sometimes we need here kind
• 05:59of go with your gut.
• 06:01And what are you feeling in here?
• 06:04I've got that sort of relating to
• 06:06that to the solar plexus chakra.
• 06:09It speaks to your ability to be confident.
• 06:12And in control of your life.
• 06:15Again,
• 06:15think back to the last time baby you
• 06:18had butterflies in the pit of your stomach.
• 06:22Again,
• 06:22that's the The Solar Plexus Chakra at work.
• 06:25If it's blocked you might feel kinda
• 06:28overwhelming amounts of shame and
• 06:30self doubt and those with open sacral shock.
• 06:33Solar plexus shockwaves are are
• 06:34free to express their true selves.
• 06:37You kind of in touch with with kind
• 06:39of who you are and what your gut
• 06:42feels and what your intuition is telling you.
• 06:46So it's very good.
• 06:47So did to focus on that
• 06:50solar plexus area.
• 06:51Next we move up to the heart Chakra,
• 06:55which is the bridge between the
• 06:57lower shock was which are associated
• 07:00more with material things and
• 07:02the upper shock was which are
• 07:05associated more with spirituality.
• 07:07So as the name suggests,
• 07:09the heart chocolate can influence
• 07:11our ability to give and receive
• 07:14love from others and from ourselves.
• 07:16Some with a black heart shakra
• 07:19may have difficulty fully opening
• 07:21up to the people in their life.
• 07:24If someone's heart is open,
• 07:26they can experience deeper
• 07:28compassion and empathy. Again,
• 07:29it's located just at the center of the chest,
• 07:33just above the heart.
• 07:35It controls Lovejoy,
• 07:36an inner peace and the color
• 07:39of the heart Chakra is green.
• 07:42Above the heart Chakra is the throat chakra.
• 07:46The throat chakra gives voice to the
• 07:48heart Chakra and controls our ability
• 07:51to communicate our personal power.
• 07:54When it's functioning at full capacity,
• 07:56it allows us to express
• 07:58ourselves truly and clearly.
• 08:00Someone with a block throat saqua
• 08:03will feel they have trouble finding
• 08:06the words to say how they truly feel.
• 08:09Again, it's located in the throat area.
• 08:12The color is is a blue,
• 08:15a blue or it could be a turquoise
• 08:18and it controls communication,
• 08:21self expression and truth.
• 08:23Above the throat Chakra is
• 08:25the third eye chakra,
• 08:27the third ice rock chocolate
• 08:29is located right here.
• 08:31Sometimes it's referred to
• 08:33as the Brausch Aqua.
• 08:35It controls our ability to see the big
• 08:37picture and also to connect to intuition.
• 08:40You sort of think of it as the eye
• 08:43to the soul it readers information
• 08:46beyond the surface level.
• 08:48Again,
• 08:48it's located in the forehead
• 08:50between the eyes.
• 08:52It controls intuition,
• 08:53imagination, an wisdom,
• 08:54and its color is kind of like a deeper
• 08:57blue Leica, Leica, Indigo, Blue,
• 09:00and could even be like a purple color.
• 09:04Above that Third Eye Orb Roush
• 09:06Aqua is the Crown Chakra.
• 09:08This is the highest shock.
• 09:10Wow,
• 09:10it's it's at the Crown of the head
• 09:13and it represents our ability to
• 09:16be fully connected spiritually
• 09:18when you're fully open to your
• 09:21Crown shop where you're able to
• 09:23access a higher consciousness.
• 09:25Again,
• 09:25it's at the top of your head
• 09:28and it controls inner and outer
• 09:30beauty on a spiritual connection.
• 09:33Its color is a white color and it
• 09:37just represents our ability to
• 09:40connect on a spiritual level to
• 09:43the universe and to ourselves.
• 09:46So that completes all of the shack
• 09:48was that went through our body.
• 09:50At times we may have issues with
• 09:53maybe 1 schakra more than the other
• 09:55shock rise and we kind of all
• 09:58know maybe where are weak point
• 09:59is and it does change as well.
• 10:02You know,
• 10:03sometimes we feel there's so much to say.
• 10:05Maybe we have some feelings that
• 10:07we can express ourselves based
• 10:09on the situation in our lives
• 10:11and better throw chocolate.
• 10:12Maybe at a balance at that time
• 10:15and it may be at another time.
• 10:17We just we feel a little off balance.
• 10:19You know what kind of?
• 10:21Just like where is your life going?
• 10:23We don't know what's
• 10:24happening right now and then.
• 10:26Our root chakra is more
• 10:27affected at that time,
• 10:28so just keep in mind that
• 10:30you know a different days,
• 10:32different weeks of a month,
• 10:33different years in your life.
• 10:35The imbalance can definitely
• 10:36can definitely change.
• 10:38So what we're gonna do
• 10:39now that we're aware of,
• 10:41kinda where are shockwaves are
• 10:42and what they represent and mean.
• 10:44We're going to do a little bit
• 10:46a couple little exercises to
• 10:48kind of get in touch with them,
• 10:50and do a little release.
• 10:52So again,
• 10:53we're going to just start by
• 10:54rubbing your hands together briskly
• 10:56like this for a few seconds.
• 11:00OK, and now we're going to hold
• 11:03them still an intra tool apart.
• 11:05Now you should be a little
• 11:07buzzing there buzzing sensation
• 11:08in your hands so that's the feel
• 11:11of the life force in your body.
• 11:13You know it's there now put
• 11:15your hands over your eyes.
• 11:18And now feel the warmth.
• 11:22Again, this is a subtle enerji
• 11:24of life force that you can feel
• 11:27is running through your body.
• 11:30OK, now as we begin now,
• 11:32if you're not already in a quiet,
• 11:35comfortable place,
• 11:36just go ahead there.
• 11:38Bring yourself into a quiet
• 11:40place where you know you're
• 11:42not going to be disturbed.
• 11:47And when you do this at
• 11:49home, if you do this at
• 11:51home following this program,
• 11:52you know you can just turn down the
• 11:54lights you could put on a candle,
• 11:57maybe play some soothing music,
• 11:58just create a nice soothing environment
• 12:00where you have no distractions
• 12:02and you can really just take the
• 12:04time to just get in touch with the
• 12:07energycap running through your body.
• 12:08Now what we're gonna do is we're
• 12:12gonna dry base our body were gonna
• 12:15brush our hands in a sweeping motion,
• 12:19starting with our Crown chakra
• 12:21and moving down towards the floor.
• 12:23And we're going to complete
• 12:26this sequence three times.
• 12:28So from the Crown to the third eye.
• 12:33To the throat. To the heart.
• 12:38To the solar plexus.
• 12:41The sequel. And the route.
• 12:47Again, take a deep breath and just
• 12:50begin that drive, leaving of your
• 12:53body moving down each chakra.
• 12:58Hurt solar plexus. Signal
• 13:01and the world. A breath and
• 13:05for the third time the Crown third eye.
• 13:11Throat. The heart. The solar plexus,
• 13:16the sequel and the route.
• 13:20And I'll just take a moment and
• 13:23bring your hands to your heart.
• 13:25And set an intention now for
• 13:29our weekly practice today.
• 13:31It could be something like.
• 13:33I'd like to feel grounded in my body,
• 13:36or I'd like to open up to my intuition,
• 13:39or I'd like to be able to find my
• 13:42voice and calmly represent myself.
• 13:48Now imagine a beam of healing white
• 13:53light flowing into the top of your head.
• 13:59And flowing down through your entire body,
• 14:04spreading healing energy as it goes.
• 14:08Just visualize that white light.
• 14:13It's very bright,
• 14:14it's very clear and it's very pure.
• 14:21And feel that white light.
• 14:25Spreading healing energy.
• 14:28We're going to take that white light.
• 14:31And we're going to bring it down
• 14:35through each of the shop was.
• 14:38You're gonna take your hands and you're
• 14:41gonna hold your hands above each chakra.
• 14:44You're not gonna touch your head or
• 14:47your body but you're just gonna hold
• 14:49your hands right above the shack rap.
• 14:54And always continue the breath.
• 14:57Now feel that healing white light.
• 15:01Entering through the Crown of your head.
• 15:11Now take your hands and move them.
• 15:17In front of your forehead.
• 15:22Feel the energy of the white light. Entering
• 15:27your third eye. Shacra And breathe.
• 15:37You may prefer your right hand over
• 15:39your left or your left hand over there,
• 15:42right? Either Way is fine.
• 15:46Some prefer their dominant
• 15:47hand on top of the other hand.
• 15:51Now we're going to move down to
• 15:54the throat. That sharp line you
• 15:58could separate your hands so
• 16:00they're sort of side by side.
• 16:03And feel that white light
• 16:06entering her throat chakra.
• 16:12You may feel some warmth that's good.
• 16:19Certain areas might
• 16:20feel slightly heavy or murky
• 16:23in their enerji, as if the air
• 16:27above that body part is thicker.
• 16:30Or you may feel your enerji
• 16:32raised in certain areas.
• 16:35Just guide yourself
• 16:37and spend more
• 16:38or less time as you feel necessary.
• 16:44And when you're ready.
• 16:49Move your hands over your heart chakra.
• 16:54Feel that beautiful white
• 16:56light entering your heart.
• 17:03And breathe.
• 17:08Build a piece.
• 17:11Feel the ease.
• 17:19And when you're ready,
• 17:21bring your hands down to your solar
• 17:25plexus Chakra laid in your belly.
• 17:30Add feel that white light
• 17:33and tell your afternoon.
• 17:38We've expand your diaphragm in
• 17:40a full breath and let it go.
• 17:47Feel the energy failure God.
• 17:54Now I will move down to
• 17:58the sequel area below the
• 18:02navel. And feel the white
• 18:05light into your body.
• 18:11And breathe and feel the kiss.
• 18:15And finally, bring your hands
• 18:22down towards the floor.
• 18:28Toward your feet.
• 18:29And feel that energy of the white light.
• 18:34Embracing. The groundedness
• 18:37of your feet on the floor.
• 18:42And take a deep
• 18:50within. And let it go.
• 18:57And when you're ready. Sweet
• 19:01the energycap away from your body
• 19:04starting at the loot. Sweep it away.
• 19:08And move up from the route to
• 19:13the sacral in sweeping motions.
• 19:16Solar plexus the heart.
• 19:20The throat. The third eye.
• 19:24And the Crown.
• 19:28Add a deep breath in.
• 19:31And when you're ready,
• 19:33bring your hands to your
• 19:35Heart Center in gratitude.
• 19:42If your eyes are
• 19:44closed, you can open your eyes
• 19:47and take one more deep breath in.
• 19:51Stretch your arms out.
• 19:54Over your hand man,
• 19:57Exhale, interpret polls.
• 20:01OK, beautiful. So I hope that was a
• 20:05clear explanation on how we can access.
• 20:08Our shock was through leaky where there
• 20:11located and what they're affiliated
• 20:12with an how come certain shock was
• 20:15are affected at certain times, days,
• 20:17weeks, months and years in our life.
• 20:20And again, this is something we could
• 20:23do at anytime of the day or night.
• 20:25When you wake up in the middle
• 20:28of the day before you go to bed,
• 20:31just take a moment and just offer that.
• 20:34Energee release to yourself and
• 20:36it's just it helps with your mind,
• 20:39body and spirit connection.
• 20:41There's a couple of other ways to
• 20:45impact positive energy in our lives,
• 20:48and one is called cutting cords
• 20:51of attachment were connected to
• 20:54people by energetic chords,
• 20:56and we exchanged this
• 20:58enerji with other people.
• 21:00Some chords are positive,
• 21:02which are the chords of
• 21:05unconditional love and care,
• 21:07whereas other cords maybe negative.
• 21:09Which sort of Poland?
• 21:11Deplete our energy through those
• 21:13cords so as you get in touch with
• 21:16your kind of energy through your own
• 21:19vibrations in your own self healing,
• 21:22it's sometimes good to be aware
• 21:24of what chords we have in our life
• 21:27and who is sort of tugging at them.
• 21:30Who is offering you know positive
• 21:33energy exchange with you and maybe
• 21:36some negative courage it enerji that
• 21:38are in our life and if possible
• 21:41it's good to just evaluate those.
• 21:43And see how they're working.
• 21:44You know, for you and your day to day life.
• 21:47Also,
• 21:48we have our desired manifestations
• 21:51and these are things that we say
• 21:55that we want in our lives and their
• 21:58categorized in physical health.
• 22:01In our physical body,
• 22:03health and finances are emotional
• 22:05love and relationship.
• 22:07We have our mental fears and Phobias
• 22:09and then we have a spiritual
• 22:12peace and Oneness.
• 22:14And when we give way key to our desires work
• 22:18raising our frequency level with our soul,
• 22:21our mind and our body to be In Sync
• 22:25with the frequency of our desires,
• 22:28we hope that this leads the
• 22:31manifestation of what we want.
• 22:33But it's good just to be aware
• 22:36that sometimes, uhm, Watt,
• 22:37our desires are are not perfectly
• 22:40aligned with what we truly, truly want.
• 22:42This is just an example.
• 22:44Somebody may say I want to get married.
• 22:47I intend to get married,
• 22:49but deep deep deep down inside.
• 22:51Maybe they're not ready for marriage.
• 22:54So it's also just good to be
• 22:56aware of the things that maybe we
• 22:59say we want or we think we want.
• 23:02Just take some time and.
• 23:04So that align truly from the
• 23:07bottom of our are sold with what
• 23:09it is that we want at this time.
• 23:12And when we get more in tune with our,
• 23:15our desired manifestations will
• 23:17create more of the life that you know
• 23:21in line with our our inner being.
• 23:23And the result from all of this
• 23:27energetic healing is just a balance
• 23:29again on all levels of mind,
• 23:32spirit and emotion.
• 23:33That opens up an inner guidance and
• 23:37it just allows us to all become more
• 23:40grounded, more focused and more com.
• 23:44I'm so bad. Completes our session today.
• 23:47I hope it was helpful and you
• 23:51know please know that on your own.
• 23:54These are ways that you can touch yourself
• 23:59and just create ease and a peace within
• 24:02you for a good life and happy life.
• 24:06So thank you for joining.
• 24:08Uhm, I will see you again on Thursday.
• 24:11If you'd like to join,
• 24:13we're gonna do our guided meditation itself.
• 24:16Massage at 1:30.
• 24:17OK, be well everybody.