Challenge 4: What Did I Learn About Myself?

Read -- What is stress?

• “How to Deal With Stress”
  
  
• “The Three Types of Stress”
  
  
• “Stress Can Be Good for You”

Read -- How can we grow from stress?

• “Post-Traumatic Growth: Finding Meaning and Creativity in Adversity”
  
  
• “Creativity in a Coronavirus World”

Reflect & Respond

• Reflect on what you learned about yourself or your relationships during the time of COVID-19. Consider whether anything surprised you and ways in which you might have changed.
  
  

Action challenge:

• Do something creative to help you or someone you know cope with the COVID-19 challenges. Remember that creativity does not mean only something artistic, but can be something original and helpful that you do for friends or family. Reflect on your emotions and emotions of others involved. Discuss how creativity in our everyday lives (such as in our relationships) can affect our well-being.