The Way to Eat: A Six-Step Path to Lifelong Weight Control

by David L. Katz, M.D., M.P.H. ’93, associate clinical professor of public health and medicine, and Maura Gonzalez, M.S., R.D.

Sourcebooks Trade (Naperville, Ill.) 2002

This book offers a comprehensive overview of food and diets, beginning with a guide to nutritional basics and what people need to eat vs. what they may want to eat. While not offering a specific diet plan, the book provides practical tips and persuasive reasons for changing eating habits.