News
75 Soft Challenge: What It Is and What to Know Before Getting Started
If you're looking for a plan to improve your overall health and fitness , but one without rigid diet rules and promise-to-leave-you-sore workouts, "75 Soft" may be for you. The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness.
Source: Everyday Health