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Common Stress Signs/ Symptoms

  • Low energy for activities, social events and taking initiative
  • Easily fatigued
  • Difficulty sleeping
  • More aches, pains and sickness – colds, flu, infections, migraines, back pain, arthritic pain, flaring up of skin problems etc
  • Episodes of racing heart/high blood pressure
  • Feeling overwhelmed
  • Mood swings
  • Increased negative emotions and mood
  • Difficulty concentrating Unwanted or repetitive thoughts
  • Increased intake of alcohol, comfort foods, nicotine or other drugs including OTC and prescription pain pills.