Tips
Common Stress Signs/ Symptoms
- Low energy for activities, social events and taking initiative
- Easily fatigued
- Difficulty sleeping
- More aches, pains and sickness – colds, flu, infections, migraines, back pain, arthritic pain, flaring up of skin problems etc
- Episodes of racing heart/high blood pressure
- Feeling overwhelmed
- Mood swings
- Increased negative emotions and mood
- Difficulty concentrating Unwanted or repetitive thoughts
- Increased intake of alcohol, comfort foods, nicotine or other drugs including OTC and prescription pain pills.