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Kids and Poor Sleep: A Habit That’s Breakable
Though it’s not easy to change poor sleep habits, it’s not impossible—particularly for children in preschool and elementary school, says Lynelle Schneeberg, PsyD, a Yale Medicine psychologist and author of “Become Your Child’s Sleep Coach: The Bedtime Doctor’s 5-Step Guide, Ages 3-10” (Lifelong Books).
Source: Yale Medicine