News
The 10 Best Electrolyte Powders Of 2023 To Keep Your Body Hydrated
Doctors, nutritionists, and fitness experts unanimously agree that staying hydrated is a crucial component of overall health. Hydration impacts energy levels, brain function, digestion, muscle health, skin health, sleep, and more. Still, research shows 75% of Americans struggle with hydration. Because mineral balance is key to hydration pathways in our body, the best electrolyte powders can be used to help you stay hydrated and replenish some nutrients you may be lacking. Yale Medicine physician, Jennifer Hankenson, MD, explains.
Source: mindbodygreen