Mindfulness-based therapy for insomnia in Black women: a pilot randomized controlled trial
Nam S, Jeon S, Ordway M, Mazure C, Sinha R, Yau L, Iennaco J. Mindfulness-based therapy for insomnia in Black women: a pilot randomized controlled trial. Journal Of Behavioral Medicine 2024, 47: 1094-1106. PMID: 39306634, DOI: 10.1007/s10865-024-00521-2.Peer-Reviewed Original ResearchPatient Health Questionnaire-9Spielberger State-Trait Anxiety InventoryInsomnia Severity IndexHealth educationMindfulness-based therapyBlack womenDepressive symptomsEfficacy of mindfulness-based therapyAttention control groupSleep health disparitiesPost-intervention changesState-Trait Anxiety InventoryPittsburgh Sleep Quality IndexInsomnia severity scoresSleep Quality IndexInsomnia Severity Index scoreBehavioral sleep strategiesRandomized controlled trialsClinically significant improvementPhysical activityHealth disparitiesHealthy eatingSleep hygiene practicesImprove anxietyWeekly sessionsBaseline higher hair cortisol moderated some effects in a healthy lifestyle intervention
Ling J, Ordway M, Zhang N. Baseline higher hair cortisol moderated some effects in a healthy lifestyle intervention. Psychoneuroendocrinology 2024, 165: 107058. PMID: 38636353, PMCID: PMC11139563, DOI: 10.1016/j.psyneuen.2024.107058.Peer-Reviewed Original ResearchChildren's fruit intakeHealthy lifestyle interventionIntervention group compared to control groupParental physical activityNutrition self-efficacyFruit intakeLifestyle interventionIntervention effectsBaseline hair cortisolSelf-efficacyHair cortisolCluster randomized controlled trialChild hair cortisolChildhood obesity interventionsChronic stressLifestyle intervention effectsHigher hair cortisolGroup compared to control groupExperience high levelsRandomized controlled trialsParent-child dyadsAdverse effects of chronic stressPhysical activityObesity interventionsEffects of chronic stress