Mindfulness-based therapy for insomnia in Black women: a pilot randomized controlled trial
Nam S, Jeon S, Ordway M, Mazure C, Sinha R, Yau L, Iennaco J. Mindfulness-based therapy for insomnia in Black women: a pilot randomized controlled trial. Journal Of Behavioral Medicine 2024, 47: 1094-1106. PMID: 39306634, DOI: 10.1007/s10865-024-00521-2.Peer-Reviewed Original ResearchPatient Health Questionnaire-9Spielberger State-Trait Anxiety InventoryInsomnia Severity IndexHealth educationMindfulness-based therapyBlack womenDepressive symptomsEfficacy of mindfulness-based therapyAttention control groupSleep health disparitiesPost-intervention changesState-Trait Anxiety InventoryPittsburgh Sleep Quality IndexInsomnia severity scoresSleep Quality IndexInsomnia Severity Index scoreBehavioral sleep strategiesRandomized controlled trialsClinically significant improvementPhysical activityHealth disparitiesHealthy eatingSleep hygiene practicesImprove anxietyWeekly sessionsThe feasibility and efficacy of mindfulness-based therapy for insomnia among young and middle-aged Black women in the United States (US)
Nam S, Jeon S, Ordway M, Yau L, Iennaco J. The feasibility and efficacy of mindfulness-based therapy for insomnia among young and middle-aged Black women in the United States (US). Sleep Medicine 2024, 115: 192. DOI: 10.1016/j.sleep.2023.11.540.Peer-Reviewed Original Research