Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement
Ivy J, Goforth H, Damon B, McCauley T, Parsons E, Price T. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. Journal Of Applied Physiology 2002, 93: 1337-1344. PMID: 12235033, DOI: 10.1152/japplphysiol.00394.2002.Peer-Reviewed Original ResearchConceptsCarbohydrate-protein supplementCHO-PRO treatmentMuscle glycogen storesMuscle glycogenGlycogen storesEqual carbohydrate contentPlasma insulin responseMin of recoveryMuscle glycogen recoveryCHO-PROPlasma glucoseInsulin responseH postexerciseCHO supplementGlycogen recoveryVastus lateralisCarbohydrate supplementLCHOGlycogen storageSignificant differencesTreatmentIntense cyclingExerciseSupplementsGlycogen