Ketogenic Diet: from the Historical Records to Use in Elite Athletes
Kaspar M, Austin K, Huecker M, Sarav M. Ketogenic Diet: from the Historical Records to Use in Elite Athletes. Current Nutrition Reports 2019, 8: 340-346. PMID: 31713719, DOI: 10.1007/s13668-019-00294-0.Peer-Reviewed Original ResearchConceptsImprove body compositionHuman athletic performanceLow-carbohydrate/high-fatElite athletesStrength activitiesAthletic performanceOutcome measuresBody compositionFindingsMultiple studiesAthletesReview studiesSystem of exercisesLow-carbohydrateMultiple studiesLiterature/evidenceOutcomesExerciseEnduranceInterventionSportsAvailable dataLCKDImpaired performanceProtein Supplementation in Sport: Source, Timing, and Intended Benefits
Huecker M, Sarav M, Pearlman M, Laster J. Protein Supplementation in Sport: Source, Timing, and Intended Benefits. Current Nutrition Reports 2019, 8: 382-396. PMID: 31713177, DOI: 10.1007/s13668-019-00293-1.Peer-Reviewed Original ResearchConceptsBenefit purposesSportsMulti-billion-dollar marketClinically relevant outcomesDietary protein consumptionAthletesHealthy subjectsReviewThe purposeHigh-protein dietMarketEffects of protein supplementationLong-term implicationsShort-termExercise activitiesRelevant outcomesNutrient timingOptimal dietary proteinProtein consumptionSupplement formImplicationsProtein supplementationSupplementationOutcomesPurposesDietary protein