Improving hydration in underhydrated, free-living young adults results in better running performance
Kooima P, Colburn A, Vento K, Chan Y, Doyle A, Hoel T, Boro T, Schott K, Wardenaar F, Kavouras S. Improving hydration in underhydrated, free-living young adults results in better running performance. Physiology 2024, 39: 2511. DOI: 10.1152/physiol.2024.39.s1.2511.Peer-Reviewed Original ResearchModerately fit individualsRunning performanceHydration interventionsExercise performanceFit individualsEndurance running performanceEndurance exercise performanceImproved hydration statusYoung adultsImproved hydrationHydration statusEighty-nineReview processSports institutionsInterventionPre-Peer review processUrine specific gravityAverage timeSubjectsIntakeIndividualsExerciseEndurancePost