Music mindfulness acutely modulates autonomic activity and improves psychological state in anxiety and depression
Ramirez C, Alayine G, Akafia C, Adichie K, Watts D, Galdamez Y, Harding L, Allsop A. Music mindfulness acutely modulates autonomic activity and improves psychological state in anxiety and depression. Frontiers In Neuroscience 2025, 19: 1554156. PMID: 40264912, PMCID: PMC12013341, DOI: 10.3389/fnins.2025.1554156.Peer-Reviewed Original ResearchMusical mindSymptoms of anxietyMindfulness sessionsMusic listeningMusicImproved psychological stateHeart rate variabilityModerate symptoms of anxietyPsychological stateStates of consciousnessParticipants’ psychological statesMindfulnessSelf-reported sexDepressive symptomsLive sessionsStress managementMeasures of heart rate variabilitySocial connectionsIncreased HRVReduce stressEEG power spectral densityPsychological effectsAnxietyDepressionParticipants
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