Skip to Main Content

Latest News

What’s the Least Amount of Sleep You Need to Get?

Lynelle Schneeberg, PsyD, assistant professor of psychiatry and a sleep psychologist, told TIME that people should log at least 5 1/2 to 6 hours of sleep every night. “That’s not what I want people to strive for,” she said, but it will allow you to log some deep sleep.

Source: TIME
Read more
Get RSS Feed