Motivated Behavior: Training Your Brain | Healthy Minds With Dr. Jeffrey Borenstein

The biology of behavior offers tools for a holistic approach to increase good habits and decrease bad habits including how talk therapy, exposure therapy, meditation and spirituality and more can impact the brain’s pre-frontal cortex to regulate emotion and decision making. Guest:Nii Addy, Ph.D, Albert E. Kent Associate Professor of Psychiatry, Yale School of Medicine.