Mindfulness-based Stress Reduction
If you are looking for a place to take a Mindfulness-based Stress Reduction (MBSR) 8-week course, we can recommend the following organizations. All offer virtual courses online.
Helpful Guided Mindfulness Practice Recordings
MBSR Body Scan
MBSR Body Scan
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MBSR Supine Yoga
MBSR Supine Yoga
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MBSR Standing Yoga
MBSR Standing Yoga
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MBSR Seated Meditation
MBSR Seated Meditation
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Mindfulness for Sleep
Mindfulness for Sleep
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