Skip to Main Content

Mindfulness-based Stress Reduction

If you are looking for a place to take a Mindfulness-based Stress Reduction (MBSR) 8-week course, we can recommend the following organizations. All offer virtual courses online.

Helpful Guided Mindfulness Practice Recordings

00:00
00:00
46:00

MBSR Body Scan

MBSR Body Scan

00:00
00:00
48:18

MBSR Supine Yoga

MBSR Supine Yoga
00:00
00:00
44:39

MBSR Standing Yoga

MBSR Standing Yoga
00:00
00:00
44:07

MBSR Seated Meditation

MBSR Seated Meditation
00:00
00:00
11:02

Mindfulness for Sleep

Mindfulness for Sleep