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Stress-Reduction Resources for Yale Students

We offer the 8-week Mindfulness-Based Stress-Reduction Course developed at the University of Massachusetts Medical School.

We also offer individual mindfulness coaching for stress-reduction. For more information, please contact

Did you know there are free drop-in mindfulness classes every day on the Yale campus?

Use these resources for helpful information on stress, its symptoms, and useful tips on how to manage it effectively:

Yale Stress Center Info Briefs

Stress Poster Emotional