Stress-Reduction Resources for Yale Students

We offer the 8-week Mindfulness-Based Stress-Reduction Course developed at the University of Massachusetts Medical School.

We also offer individual mindfulness coaching for stress-reduction. For more information, please contact

Did you know there are free drop-in mindfulness classes every day on the Yale campus? Click here for more information.

Use these resources for helpful information on stress, its symptoms, and useful tips on how to manage it effectively:

Yale Stress Center Info Briefs

Mindfulness Programs Request for More Information

Please click here to request more information about Mindfulness-Based Stress Reduction programs at the Yale Stress Center.