We offer the 8-week Mindfulness-Based Stress-Reduction Course developed at the University of Massachusetts Medical School.
We also offer individual mindfulness coaching for stress-reduction. For more information, please contact email@example.com.
Did you know there are free drop-in mindfulness classes every day on the Yale campus?
Use these resources for helpful information on stress, its symptoms, and useful tips on how to manage it effectively:
Yale Stress Center Info Briefs