Mindfulness Courses and Workshops

2018 "Mindfulness-Based Stress Reduction" Training Series

Session 1: Fridays January 12 to March 2, 5:30 to 8:00 pm; Orientation: January 5; Retreat: February 18. Course is full.

Session 2: Mondays January 22 to March 12, 5:30 to 8:00 pm; Orientation: January 8; Retreat: March 4. Course is full.

Session 3: Cancelled

Session 4: Mondays April 2 to May 21, 5:30 to 8:00 pm; Orientation: March 26; Retreat: May 19. Course is full.

Session 5: Mondays June 18 to August 6, 5:30 to 8:00 pm; Orientation: June 4; Retreat: July 21. Limited spaces available.

Session 6: Fridays June 22 to August 17, 5:30 to 8:00 pm; Orientation: June 4; Retreat: July 22. Limited spaces available.

Session 7: Wednesdays September 12 to November 14 (Skipping October 24 and 31), 5:30 to 8:00 pm; Orientation: September 5; Retreat: October 28. Open for registration.

Session 8: Mondays October 15 to December 10 (Skipping October 22), 5:30 to 8:00 pm; Orientation: October 8; Retreat: December 2. Open for registration.

Location: Yale Stress Center 2 Church St S, Suite 209 New Haven, CT 06519-1717

Instructor: Anne Dutton, LCSW, MA, E-RYT 500, C-IAYT

Host: Yale Stress Center

Audience: Open to the Public

Admission: 8-week course; $460 non-Yale/$300 Yale

Course Description: Learn how mindfulness of the present moment can allow you to deal more effectively with life and its challenges. Appreciate the benefits of responding skillfully rather than reactively to stress. This course includes a mandatory 1.5 hour orientation followed by an eight-week course. The classes are 2.5 hours long except for the first and last. The first class is extended by half an hour and the last class by one hour. There is a full-day retreat on a Sunday from 8:45 am to 4:00 pm. You may contact the instructor at anne.dutton@yale.edu or by calling 203-737-3601.