Oasis in the Overwhelm: 60-Second Strategies for Balance in a Busy World

by Millie Grenough, M.S.W., clinical instructor in psychiatry (social work) (Beaver Hill Press) The author shares strategies that she designed to balance her work and personal life. She has developed a process to reduce stress and improve productivity; manage distractions and sharpen focus; and create a way of life that increases both personal and professional satisfaction.