Guided Healing Touch Meditation

Transcript

• 00:00Welcome to a guided healing touch meditation.
• 00:05My name is Roberta Brown.
• 00:08I'm a registered nurse and certified
• 00:11healing touch practitioner and
• 00:13instructor at Greenwich Hospital, Anaya.
• 00:16Coordinate the Integrative Medicine
• 00:19and healing touch programs.
• 00:22Healing touch is a gentle energy
• 00:25therapy that works to bring harmony and
• 00:28balance into the human energy system.
• 00:31Healing touch benefits include
• 00:34reducing pain and lessening
• 00:37anxiety or fear before a procedure.
• 00:41Reducing stress.
• 00:43Promotes healing and the body
• 00:46has its own innate healing.
• 00:49So when we allow our body to relax,
• 00:53the body can heal itself.
• 00:56Healing touch his heart centered.
• 01:01And it focuses on our physical, emotional,
• 01:05mental and spiritual well being and healing.
• 01:09So today I'm going to guide you
• 01:12through the minor and major choppers of
• 01:15the body. The miners are in the legs,
• 01:19in the arms and the major chakras
• 01:22or energy centers are along
• 01:24the spinal column.
• 01:26And there actually along
• 01:27nerve plexuses So this is
• 01:31for your self care. And before we begin,
• 01:35I invite you to take some graphs to
• 01:39come inside to quiet the mind and
• 01:42become aware of how you can rest
• 01:46in the awareness of your breath.
• 01:54So when we center.
• 01:56And focus inside where the wisdom lies.
• 02:00We allow ourselves to come into
• 02:02the heart space and also to get
• 02:04grounded into the soles of the feet,
• 02:08feeling a connection to the Earth.
• 02:11And imagine that there's
• 02:13light from above from the
• 02:15heavens. That allows that to come
• 02:18through the top of your head,
• 02:20down through the whole body,
• 02:22down to the soles of the feet
• 02:24where you connect to the Earth.
• 02:27I invite you to either close your
• 02:30eyes or have a swap gaze downward.
• 02:33And I will be keeping my eyes open
• 02:37during this self guided meditation.
• 02:40So to begin by placing your
• 02:42hand on the soul and the top of
• 02:46the foot to open up the foot,
• 02:49energy center,
• 02:50breathing in and breathing
• 02:53out allowing any sensations of
• 02:55warmth or pulsation to be felt.
• 03:02And gently begin to move
• 03:04up the body beginning with
• 03:07the knee and the ankle.
• 03:10Normally by staying these positions for 30.
• 03:14Seconds to up to a minute or until you
• 03:17feel a sense of the energy flowing.
• 03:19But in this meditation I will move
• 03:22it be moving a little quicker.
• 03:24Noticing any sensations under
• 03:26the palms of your hands.
• 03:30Moving the hand to the need and help.
• 03:35Opening, connecting and
• 03:37balancing the entire leg.
• 03:41Allowing that foot to come to the ground,
• 03:45lifting the other foot,
• 03:47placing the hand on the soul and
• 03:50the other hand on the top again,
• 03:53opening up the foot chakra or
• 03:56energy center to allow anything
• 03:58that's no longer needed to
• 04:00be released down and out.
• 04:03Any tension on the Exhale
• 04:05can be released down and out, moving the
• 04:08upper hand to believe.
• 04:10And the lower hand to the ankle
• 04:13in the chocolate. in French.
• 04:17You can breathe in unconditional love
• 04:22for yourself and light from above.
• 04:26Only the lower hand to me,
• 04:28and the upper hand to the head.
• 04:32Breathing in peace.
• 04:35An com. Let it go.
• 04:39Any worries or concerns?
• 04:41Keeping the hand on the hip,
• 04:44bringing the foot down,
• 04:45placing the other hand on
• 04:48the other hip as we connect.
• 04:50Both hips are
• 04:52legs ground us to the
• 04:54earth and the first major
• 04:56chachra is the root chopper.
• 04:59We place our hand above the knee
• 05:02and the root chakra spins downward
• 05:05towards the earth. Place the other
• 05:07hand above the pubic bone below
• 05:10the navel. At the Sacral Center.
• 05:15The root. Chakra connects us,
• 05:18as I said to the earth and
• 05:21gives us a sense of being safe.
• 05:24And stable and grounded.
• 05:27And we trust our physical body.
• 05:31And the gland that's associated with
• 05:34the root Chakra is the adrenal glands.
• 05:38Sitting on top of the kidneys.
• 05:42Again, opening connecting an
• 05:45balancing the lower physical choppers.
• 05:49Reading in the color red,
• 05:51which is the vibration of the
• 05:54root chakra breathing out red?
• 05:59Letting that NRG rest and then
• 06:02moving the hand to the sacral and
• 06:05the solar plexus as you bathe the
• 06:09lower abdomen in the color orange
• 06:12misses are Center for our emotions,
• 06:15our sexuality and our relationships.
• 06:18So breathing in Orange.
• 06:21Leaving out lounge.
• 06:25In the glands other reproductive glands.
• 06:28Moving the lower hand to the
• 06:31solar plexus and the
• 06:33slide, the hand to the left lower
• 06:37ribs where the spleen resides.
• 06:40Greed in the upper upper abdomen.
• 06:43The color yellow.
• 06:44Read out the color yellow.
• 06:47This is our Center for our personal
• 06:50power and where our thoughts reside.
• 06:54Allowing the sensation of yellow.
• 07:00The color of the vibration on
• 07:03the yellow to come in and out.
• 07:06The gland is the pancreas.
• 07:11And then it bring your
• 07:12attention to the spleen,
• 07:13which is a minor Chopra.
• 07:15And this is helpful in our new system.
• 07:20Screening in
• 07:22yellow breathing LVL. Keeping the hand
• 07:25on the solar plexus,
• 07:27bring the hand to the heart. Since
• 07:31our Center for unconditional love
• 07:34and compassion and gratitude.
• 07:36Reading in allowing the heart to open and
• 07:41expand. Breathing in the color
• 07:44green. Breathing out green.
• 07:49And we move up to the finest gland and
• 07:53the other hand goes on to the heart.
• 07:57The thymus gland is important in our
• 08:00immune system, breathing in Green.
• 08:04Everything else in vibration agree.
• 08:08Noticing if the energy is flowing freely
• 08:11and once you feel that it's falling freely,
• 08:15we can move on to the next area.
• 08:18The arms are are connected to our
• 08:21heart there an extension of our
• 08:24heart so we bring our hands to a
• 08:28small circle resting on the wrists.
• 08:33Connecting Firearms in
• 08:36our heart. Being grateful
• 08:38for all that we give with
• 08:41our hands. Resting in the elbows.
• 08:48Opening, connecting in balancing the
• 08:51minor chakras or energy centers.
• 08:56Moving up to
• 08:57the shoulders, giving yourself a hug.
• 09:03Breathing in peace. Freezing out com.
• 09:11And now we return to the
• 09:13Thymus and go to the throat.
• 09:16And the throat is the color Sky blue.
• 09:19And so Center for speaking our
• 09:22truth and expressing
• 09:24our authentic self. So breathing in
• 09:27the vibration of blue. Breathing out room.
• 09:33And the gland is the thyroid gland,
• 09:35which has many functions in the body.
• 09:40Slowly moving from the throat to
• 09:43the third eye or the row right
• 09:47in the center of the eyebrows.
• 09:50SAR Center for Innervision.
• 09:52An inner knowing an intuition.
• 09:55The color is indigo.
• 09:57The color of the night Sky.
• 10:01But the two, A Terry,
• 10:02is the gland nestled deep in the brain.
• 10:06Mary Parton bra endocrine system.
• 10:11Moving ahead lower hand to the third
• 10:13eye in the upper hand to the Crown.
• 10:16Breathing in the colour violent.
• 10:20Violent opens up like 1000 Petalled Lotus.
• 10:24Opens up skyward,
• 10:26connects us to our spiritual nature,
• 10:30are higher self.
• 10:34Or higher wisdom.
• 10:37The gland is the pinyo gland,
• 10:40also nestled deep in the brain
• 10:42which secretes melatonin,
• 10:43which helps us sleep at night.
• 10:48Connecting to the Crown and a
• 10:52transpersonal point, which is
• 10:54the palm facing upwards skyward.
• 10:58This connects us to all that there is
• 11:01to something greater than you were I.
• 11:03However, you see that.
• 11:10Resting in the awareness of breath
• 11:13flowing in and flowing out.
• 11:16Gently bring your hands
• 11:18and rest them on your lap.
• 11:23I invite you to bring your
• 11:26attention to the soles of your feet,
• 11:29connecting again to the earth,
• 11:31energy that light and love,
• 11:33breathing that up through the soles
• 11:35of the feet, up through the legs.
• 11:39Perhaps? Pelvis Into the belly. Up
• 11:44into the torso. Into the
• 11:47neck. Up through the top of
• 11:50your head with all the rainbow
• 11:53colors like a fountain streaming
• 11:56down around your entire body.
• 11:59Which we call the energy field
• 12:02or the biofield which is about
• 12:053 feet outside around the body.
• 12:08And imagine that it's egg shape
• 12:12and it's protecting you with this
• 12:16seal of energy. Of light energy.
• 12:20So that these rainbow colors with
• 12:23each breath coming up through the
• 12:25feet up through the entire body.
• 12:27Up like a fountain around down
• 12:31your whole being feeling a sense
• 12:34of protection. And healing.
• 12:43So I invite you to practice this
• 12:46on a daily basis. Whenever you
• 12:49begin your day, or if you're
• 12:51feeling a little stressed or
• 12:54you feel your energies a
• 12:56little blocked or congestive
• 12:58take time for this self care,
• 13:00healing touch guided meditation.
• 13:02To balance, connect in. Open
• 13:05all of your energy centers,
• 13:07so I thank you for your attention.
• 13:10An I pause and end with namastay.
• 13:13I bowed to the light within
• 13:15you that is also within me.
• 13:18Have a wonderful day.