Developing a Habit of Reflection: What You See Is What You Get, with Dr. Kimberly Dyan Manning
February 05, 2021February 4, 2021
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- 00:00I am Anna Reisman.
- 00:01I am director of the Program for
- 00:04Humanities in Medicine and I am so
- 00:07happy to welcome you to the 2021
- 00:10John P McGovern Award Lecture,
- 00:12which is given annually to a
- 00:14physician who excels at being
- 00:16both a scientist and humanist,
- 00:18and a knowledgeable,
- 00:19Humane and caring position.
- 00:21John McGovern was a Texas
- 00:23based medical humanist,
- 00:25an allergist investor and philanthropist
- 00:27who established a number of
- 00:29lectures bearing his name at Med
- 00:31schools throughout the country,
- 00:33and I'm thrilled to present
- 00:35this award this year to a truly
- 00:38wonderful humanist physician,
- 00:39doctor Kimberly Manning.
- 00:40Many of you know Doctor Manning
- 00:43as Grady Doctor on Twitter,
- 00:45where she tweets about medical education,
- 00:47diversity and inclusion,
- 00:49and medical humanities as she told us.
- 00:52Earlier today, among many other things,
- 00:54it's been a day of soaking up
- 00:56much wisdom from Doctor Manning,
- 00:58she revels in finding the extraordinary
- 01:00in the ordinary and in telling those stories.
- 01:04Her writing on Twitter and elsewhere
- 01:06is reflective and lively and deep.
- 01:08Her love for what she does.
- 01:10Caring for patients,
- 01:11teaching trainees reflecting on
- 01:12the briefest of interactions
- 01:13at unexpected encounters,
- 01:14is infectious.
- 01:15She embraces her own vulnerability.
- 01:17She shows us how to be comfortable
- 01:19with our discomfort and she teaches
- 01:21us how we can learn from it.
- 01:23You may have seen her newest Twitter
- 01:26series called Black Wise Matter
- 01:28Conversations with people about
- 01:29their concerns about vaccination.
- 01:31These are beautifully told,
- 01:33but more importantly,
- 01:34they're accomplishing something
- 01:35critical through her friendliness.
- 01:36Through her ability to listen
- 01:38and connect with people to show
- 01:40so much respect for everybody
- 01:42she encounters and to turn those
- 01:44moments into micro stories,
- 01:46Doctor Manning is doing a
- 01:48huge service for all of us.
- 01:52Doctor Kimberly Manning grew
- 01:54up in Englewood, California.
- 01:56She received her BS degree from
- 01:58Tuskegee University and RMD
- 02:00from Meharry Medical College.
- 02:01She completed her residency in
- 02:04combined Internal medicine Pediatrics,
- 02:05at Case Western Reserve University.
- 02:07She's a general internist and hospitalist
- 02:10and professor of medicine who serves
- 02:13as associate vice chair of Diversity,
- 02:15Equity and inclusion for
- 02:17Emory's Department of Medicine,
- 02:18where she serves as well as
- 02:21residency program director for
- 02:23the Transitional Year Residency.
- 02:25She has been awarded numerous institutional,
- 02:27regional and National Teaching awards,
- 02:29including the AC GME, Parker J,
- 02:32Palmer, Courage to Teach Award,
- 02:34which is given to only 9 program
- 02:37directors across all AC GME
- 02:39residency programs in the US.
- 02:41She's published many personal
- 02:42narratives in places like JAMA,
- 02:44Annals of Internal Medicine,
- 02:46Academic Medicine, The Lancet, and elsewhere.
- 02:49Her research interests center around
- 02:51innovations in medical education,
- 02:53humanism, professionalism,
- 02:54and the interface between
- 02:56medical education and diversity.
- 02:57Equity and inclusion.
- 03:00I'll use Doctor Manning's own words
- 03:02to capture what I think is part of her
- 03:05secret to her success as a writer,
- 03:07storyteller.
- 03:08Collaborator connector.
- 03:08Someone who is accomplished and
- 03:10continues to accomplish great things
- 03:12for all who come into contact with her.
- 03:14She applies her lived experiences
- 03:16as a black woman, mother, daughter,
- 03:18wife, and community member to all
- 03:20that she does professionally.
- 03:21We are so grateful that you were
- 03:24here with us today.
- 03:25Doctor Manning.
- 03:26Welcome and congratulations on this award.
- 03:30Thank you so much.
- 03:33What a kind introduction.
- 03:36I don't really know what to say to that.
- 03:39I just feel like wow, who's that?
- 03:42But it's my pleasure to have
- 03:44spent the day with Yale.
- 03:46Wow, what a great day and will be
- 03:48wrapping this up with one of my
- 03:51favorite things which is talking
- 03:52about reflection and today or this
- 03:55evening I'll be talking about
- 03:57developing a habit of reflection.
- 03:58What you see is what you get.
- 04:04I have no financial disclosures,
- 04:06but my disclosure is the same as it
- 04:08was this morning and it is that I
- 04:11cry every single day. I am a crier.
- 04:14It is highly likely maybe I might
- 04:18be all cried out from earlier.
- 04:21But I'm very likely to cry during
- 04:24this session and so just be
- 04:26prepared for that should it happen.
- 04:29I always like to start every
- 04:31talk with a moment of gratitude.
- 04:34And my gratitude today is
- 04:36specifically for this man.
- 04:37His name is Doctor Bill Branch.
- 04:40And he was my division chief
- 04:42in general internal medicine.
- 04:44When I joined the faculty at Grady in 2001.
- 04:47And it was Bill who actually
- 04:49invited me to participate in a
- 04:52faculty development program where
- 04:53we focused on reflective writing,
- 04:56reflection and building us as humanists,
- 04:58an I and introducing me to humanism
- 05:01in medicine. But it was also.
- 05:04Bill, who really taught me to learn
- 05:06how to see the extraordinary in the
- 05:09ordinary to take like a picture,
- 05:11mental picture or a real picture and
- 05:14stare and stare and stare at it until
- 05:17I can get deeper meaning over and over again.
- 05:20This is an image of me,
- 05:22my grandmother,
- 05:23and my son, Isaiah.
- 05:24My grandmother is a graduate
- 05:26of Tuskegee University,
- 05:27her mom before her was
- 05:29a graduate of Tuskegee.
- 05:30This is me and her at Tuskegee Homecoming.
- 05:33And that was my son's first time
- 05:35going to a Tuskegee homecoming.
- 05:38And then here's just another image of my son.
- 05:41The first time I took him to
- 05:43Tuskegee's campus when he was
- 05:45old enough to appreciate it.
- 05:47And so you know,
- 05:48this could just be a snapshot
- 05:50of the back of my son's head.
- 05:51But see when you develop a
- 05:53habit of reflection,
- 05:53that is not what you see
- 05:55in an image like this.
- 05:57You see, what is he seeing?
- 05:59Does he know how his legacy
- 06:01is tide into this place?
- 06:03Does he know the meaning behind
- 06:04this and then look again,
- 06:06right?
- 06:06And you think about the times
- 06:08that we are in now,
- 06:10the things that happened in Macon County,
- 06:12Alabama beyond just the development
- 06:14and of my family and the education
- 06:16of my family but so much more right?
- 06:19This is Booker T Washington
- 06:21lifting the veil of ignorance,
- 06:22which is what the this is
- 06:25called this statue but.
- 06:26But just an example of how you can
- 06:28continue to look at images over
- 06:30and over and over again and see
- 06:33something that you never saw before.
- 06:35I'd also like to thank my iPhone
- 06:36because a lot of my reflection
- 06:38happens through images that I snap,
- 06:40and then I go back and look at them
- 06:42and I look for deeper meaning inside of them,
- 06:45and both of these images count is that.
- 06:48So just to kind of take you on a
- 06:50journey through a moment of reflection,
- 06:53right?
- 06:53And this is how I really operate
- 06:55in trying to be really present
- 06:57in a moment in an feeling it
- 06:59in appreciating it and making
- 07:01sure no moment of
- 07:02it is lost. So here is a
- 07:04piece of the flyer for this.
- 07:06This talk I'm giving a talk here
- 07:09at Yale School of Medicine,
- 07:10which you know you all know you're here.
- 07:13But let's just say when I
- 07:15was graduating from college,
- 07:16I'm not so sure you would have been
- 07:18looking at me to their medical school.
- 07:21But yet I'm still, I'm here, right?
- 07:24And then you know,
- 07:26I did some some hunting around right?
- 07:28Because in this moment you know
- 07:30here I am a graduate of two HBC
- 07:33use a black woman from Inglewood,
- 07:35CA and I wanted to know what the
- 07:38history was of people like me.
- 07:40A Yale School of Medicine.
- 07:42Well, in 1857,
- 07:43which is wow a long time ago that
- 07:46was when Yale, as you all know,
- 07:48had their first graduate of
- 07:50the School of Medicine,
- 07:51but it wouldn't be until 1948 that the 1st.
- 07:54Black Woman would graduate from the
- 07:57School of Medicine at you that isn't
- 07:59lost on me and I'm thinking about that
- 08:01right now as I'm here with you, right?
- 08:04I think about this man.
- 08:05This is my father in 1961 my father
- 08:07sat down across from his college
- 08:09counselor and he was really excited
- 08:11because my father had applied
- 08:13to two colleges and he had been
- 08:15accepted to Tuskegee and also
- 08:17to another College in Alabama.
- 08:18And he was very excited to be the
- 08:21first in his family to go to college.
- 08:23One of 11 children, the 7th of 11 children.
- 08:26And this was going to be his
- 08:28chance to go to college.
- 08:29And he loved people.
- 08:30And he loved science just like me.
- 08:32And so he told that college counselor.
- 08:34I think I want to be a doctor.
- 08:36I'm going to major in biology and that
- 08:39counselor looked at my father and said,
- 08:41you know?
- 08:42This is a big chance for you to
- 08:44get out of the Jim Crow South.
- 08:46This is a big chance for you to be
- 08:48able to help your family financially.
- 08:50If you don't get into mehari
- 08:52or you don't get into Howard,
- 08:54then you're going to end up back
- 08:55here in Birmingham Teaching School
- 08:57and not that there's anything
- 08:59wrong with teaching school,
- 09:00but but this counselor,
- 09:01who looked like my father and
- 09:03who really was a caring person,
- 09:05didn't have any black doctors that they
- 09:07knew to point my father to to talk to.
- 09:10There wasn't a person like me
- 09:12and the community to talk to him,
- 09:14and so will my father did was.
- 09:17He went to Tuskegee and he majored
- 09:19in mechanical engineering.
- 09:20It took him six whole years to graduate.
- 09:22He was not a good math student,
- 09:24but he did get his first job
- 09:26out on the West Coast.
- 09:27He followed the Great Migration like
- 09:29many African Americans did at that time,
- 09:31and he would build his family in California.
- 09:35Like my father,
- 09:36I attended Tuskegee University
- 09:38on one of four or four of us
- 09:41attended Tuskegee University.
- 09:42And when I looked ready
- 09:44to graduate from Tuskegee,
- 09:45I apply to Emory University School of
- 09:46Medicine 2 hours away from Tuskegee thought
- 09:48it would be a great idea to go there.
- 09:51I didn't even get a secondary application.
- 09:53Winter resident went to medical
- 09:55school at Meharry Medical College,
- 09:56which I loved by the way and
- 09:58apply to Emory for residue.
- 10:00Nancy didn't even get an interview,
- 10:02but as it turns out, full circle.
- 10:04I would end up building Mycareer at
- 10:06Emory University School of Medicine,
- 10:08and here I am today speaking at Yale now,
- 10:11something that really I
- 10:12think I ever expected.
- 10:14And as I reflect on my father
- 10:16and all that he wanted to do,
- 10:18this is a really important moment and
- 10:20this is what a habit of reflection does.
- 10:23In fact, is you even dig deeper?
- 10:26The first black man to graduate from Yale,
- 10:29his father before him actually
- 10:30wanted to be a doctor too,
- 10:32but at that time there was no
- 10:34chance for him to be admitted,
- 10:36and so none of this is lost on me.
- 10:39And this is what a habit of reflection
- 10:41does for you back to build branches.
- 10:44We think about reflecting should
- 10:45also mention that it was Bill Branch
- 10:48who invited me to join a workshop on
- 10:50writing and the art of medicine for the
- 10:52Society of General Internal Medicine
- 10:54at their national Conference in 2009,
- 10:56when I was an assistant professor
- 10:58and it was there.
- 10:59That I would meet Anna Raisman,
- 11:02who would then become my friend,
- 11:04colleague,
- 11:04and someone who have stayed connected
- 11:07to as someone who also loves
- 11:10narrative and loves the humanities.
- 11:12So I'm reflecting on sponsorship and
- 11:14I'm reflecting on connectedness in
- 11:16this moment and if you think it's
- 11:18exhausting to do all this reflecting
- 11:20just know that it's like the synapses
- 11:22that work in your brain so quickly
- 11:24that if you just allow it to happen,
- 11:27it isn't so much work.
- 11:29So we'll talk a little bit about
- 11:31what is reflection,
- 11:32why you should care about it,
- 11:33and how can you develop a habit
- 11:36of reflection.
- 11:37So reflection is really a thought or an idea,
- 11:39or an opinion that's formed
- 11:41or remark from a remark made,
- 11:43or as a result of meditation.
- 11:45And so as we as we see things
- 11:47happening around us as we walk around,
- 11:49teach our residents,
- 11:50interact with our patients.
- 11:51If we pause for a moment and think a
- 11:54little bit about what is happening around us,
- 11:57that's reflection,
- 11:57that's all there is to it.
- 11:59It's not really that hard to do.
- 12:02Now we say reflection,
- 12:03especially when I'm talking to my residents.
- 12:05There's a few residents who you know
- 12:07if maybe a group of people who are at
- 12:10a 5:00 o'clock meeting talking about this.
- 12:12Maybe you guys might be like this too,
- 12:14but some feel this way,
- 12:16but I have to say there's many times
- 12:18that there are people who are skeptics.
- 12:20They think reflection isn't that
- 12:22what I used to call my hair.
- 12:25There's people who don't want to see this.
- 12:27Oh my gosh, please, no, not that again.
- 12:29Downright hate it.
- 12:30And then the ones who want
- 12:32to run out of the room.
- 12:34And it happens a lot, right?
- 12:35But all of us could benefit from
- 12:37a habit of reflection and we just
- 12:39have to find the way that works for us.
- 12:42It isn't only about writing.
- 12:44As educators and also as patient care givers,
- 12:47reflection is a way really to help
- 12:49us take better care of our patients,
- 12:51but also to be more effective teachers.
- 12:54There's plenty of literature that supports
- 12:55this, and I won't even go into all of that.
- 12:59Instead, I'll just tell you a spoiler.
- 13:01Reflection is a good thing.
- 13:03You can search the literature.
- 13:04Trust me, it's true.
- 13:05The thing about reflection is that
- 13:08for those of us who are educators,
- 13:10it allows us to be intentional
- 13:12as role models.
- 13:12It allows us to have meaningful
- 13:15influence on those around us.
- 13:16It's great for professional
- 13:18growth and development,
- 13:18allowing us to see those things
- 13:20that can be read in books, right?
- 13:22But also as we always think
- 13:23about the the hidden curriculum,
- 13:25we always tend to think about all
- 13:27the bad things that can happen
- 13:29with the hidden curriculum.
- 13:30But there's some positive sides
- 13:32of the hidden curriculum too.
- 13:34But especially, and in a time like
- 13:36this in the middle of a pandemic,
- 13:38we're so disconnected.
- 13:39I believe that reflection
- 13:40helps us to combat loneliness.
- 13:42This is a very,
- 13:43very lonely time for a lot of us.
- 13:45Many of us are used to hugging
- 13:48each other or used to seeing,
- 13:50you know our acquaintances.
- 13:51And right now the people that we're
- 13:53seeing the most in spending meaningful
- 13:55time with are those people who are
- 13:57in our becomes a very lonely period.
- 13:59So let's talk a little bit about
- 14:01loneliness when I think about loneliness,
- 14:03one of the most.
- 14:05Lonely times I ever experienced was when
- 14:07I first started my internship in Cleveland,
- 14:10OH in 1996 and I had just left Mhairi Medical
- 14:13College and just to provide context for you.
- 14:17You know I grew up in Englewood, CA.
- 14:19My neighborhood was probably 80% black,
- 14:2120% Mexican, zero percent.
- 14:23Anybody else from there?
- 14:24I want to Tuskegee University,
- 14:26Tuskegee is a historically black institution,
- 14:28as is Mhairi.
- 14:29And so I was 25 years old.
- 14:32The first time I ever went
- 14:34anywhere where I was dealt with.
- 14:36As am,
- 14:37I was always a person who was
- 14:39amongst people who look like me.
- 14:41So coming to Cleveland was rough.
- 14:43This was my first time being other.
- 14:46This was my.
- 14:47First time being an only,
- 14:48this was a really strange time for me,
- 14:51but even though I was surrounded by
- 14:53people and smiling and seeming happy,
- 14:55I was very,
- 14:55very lonely and I wish that I had
- 14:58outlet away to in my solitude.
- 15:00Explore the things that were
- 15:02happening around me because there
- 15:04was a lot that was happening.
- 15:06I love this quote from Martha
- 15:08Beck that says loneliness
- 15:09is proof that your innate
- 15:11search for connection is intact,
- 15:12and I think that reflection is something
- 15:15that really helps us with this.
- 15:16A lot's changed in the
- 15:18context of how medicine works.
- 15:19You know, back in the day,
- 15:21you know everybody was always in one room.
- 15:24Together they lived in the hospital together.
- 15:26We call him house officers because they
- 15:28all lived in the house at the same time.
- 15:31Right from there we had the
- 15:33pre duty hours reform period.
- 15:34Where are residents work in the hospital?
- 15:37All the time I remember those
- 15:38times where you could just work
- 15:40and work and work and work,
- 15:42and we spent all this time together,
- 15:44but that evolved after 2002 with duty
- 15:46hours reforming people really weren't
- 15:48spending as much time together,
- 15:49but still a lot of time because we didn't
- 15:52have an electronic medical record.
- 15:54But then even back then we also had
- 15:56doctors lounges you probably some
- 15:57of you probably remember those.
- 15:59If your parents are doctors, my norm.
- 16:01But if your parents or doctors or
- 16:02if you know some doctors from way
- 16:04back when these doctors lounge is
- 16:06where all the places where doctors
- 16:08convened and there was this social
- 16:10network that happened there.
- 16:11But now with so much an electronic on
- 16:13an electronic medical record and so
- 16:16much communication happening electronically,
- 16:18alot of that is lossed and there's
- 16:21a loneliness that reflection can
- 16:23really help us to pull together.
- 16:26This paper in the New England Journal
- 16:28talked a little bit about this very
- 16:30thing about how technology has
- 16:32really boosted physician loneliness,
- 16:34and so this quote from that paper says,
- 16:37I think we need uninterrupted time to
- 16:39reflect to converse and to grapple
- 16:41with the downsides of the unrestrained
- 16:43embrace of technology.
- 16:44Such steps could be the beginning of
- 16:46a journey to reclaim our profession
- 16:48and recapture our most treasured
- 16:51relationships which,
- 16:51if you ask me or with our patients.
- 16:56Now there's a difference between
- 16:58loneliness and solitude, right?
- 17:00So lonely is being without company
- 17:03an cut off from others.
- 17:05To be isolated though,
- 17:07is to be set apart from others.
- 17:09So thinking about loneliness
- 17:10and isolation together,
- 17:11but recognizing that sometimes we do
- 17:13need time alone and it's important to
- 17:16understand that there's a difference
- 17:17between solitude and loneliness, right?
- 17:19So this time that we're having to
- 17:22spend by ourselves not able to touch
- 17:24people in the way that we could not
- 17:27able to spend time laugh on patios,
- 17:29clink wine glasses.
- 17:30There has to be a time to connect.
- 17:33Dig deeper into appreciate what's happening,
- 17:35especially in a time such as this.
- 17:38Loneliness is marked by a sense of isolation,
- 17:40but solitude, on the other hand,
- 17:42is a state of being alone without being
- 17:45lonely and can lead to self awareness.
- 17:47And so I want you to kind of sit in
- 17:49that for a moment and think about your
- 17:52reflective time as a time in your solitude,
- 17:55where you can actually
- 17:56become more self aware.
- 17:57That's one of the most powerful
- 17:59things about reflection.
- 18:00OK, so we're going to get a
- 18:02little bit more specific now.
- 18:04OK, and so are more specifics will
- 18:06be there will talk some more about.
- 18:08Some concrete examples of
- 18:10reflection and action.
- 18:10'cause I like to be concrete.
- 18:12I mean I like these sort
- 18:14of lofty discussions,
- 18:15but there's a point where I'm like OK,
- 18:18but tell me what you actually do every
- 18:19day and then will participate in
- 18:22some painless reflection exercises.
- 18:23Yes, even over soon and then
- 18:25I'll help you to create a plan
- 18:27for daily reflective practice,
- 18:28recognizing that everybody isn't the same.
- 18:30Some people like to write.
- 18:32Some people like to tell a story by mouth.
- 18:34Some people like to do both,
- 18:36so people like to look at a picture.
- 18:39Some people like to listen to music.
- 18:41There's so many ways to reflect and find
- 18:44deeper meaning in the extraordinary
- 18:46ordinary happening around you.
- 18:47So if we think of what reflection is,
- 18:50it's the larger context.
- 18:51Plus the meaning plus implications, right?
- 18:54So, thinking about something
- 18:55happening in front of you, so?
- 18:57But what does this mean in a larger context?
- 19:00And then how does this apply to
- 19:03the things happening around me?
- 19:04How will this change what I do?
- 19:07What kind of learning can I gain
- 19:10from this right?
- 19:11So if you think about this moment here,
- 19:14right?
- 19:14If you know,
- 19:15I could just sort of come to yell and say,
- 19:18hey,
- 19:19it's really cool and put it on my CV,
- 19:21but how much cooler is it to sit
- 19:23in this moment and reflect on the
- 19:25deeper meaning of me of African
- 19:27American woman from Englewood?
- 19:29A descendant of slavery whose
- 19:31father wanted to be a doctor?
- 19:33And who and who is is a direct
- 19:35reflection of this amazing woman.
- 19:37Beatrix Hamburg,
- 19:37who probably wanted to be a
- 19:39full professor too, you know.
- 19:41A graduate of a historically
- 19:43black college and,
- 19:44and so we didn't even get into Emory's
- 19:46medical school or residency, but is here now.
- 19:49There's deeper meaning.
- 19:50And going through this habit of
- 19:52reflection really allows you to
- 19:54appreciate a moment much more.
- 19:55But what it all really comes
- 19:57down to if you ask me, is this.
- 20:00And that is a simple question and it is.
- 20:04What's getting your attention?
- 20:06Because as we go through our days right
- 20:08there so much that gets in the way,
- 20:10right?
- 20:11There's so many things that we have to do.
- 20:13There's list.
- 20:14There's patients we have around.
- 20:16Oh, and there's evaluations to fill out.
- 20:18There's letters to write,
- 20:19but but we have to figure out.
- 20:21What will we let get our attention
- 20:24in the middle of a day?
- 20:26So I have a little question for you
- 20:28all now since we're all here on zoom,
- 20:31we want to let it have to let
- 20:33everybody be able to chime in.
- 20:35But this is more for you to reflect
- 20:37upon and see where you fit in this.
- 20:40So I called this the reflection spectrum.
- 20:42Either you are over here with my husband,
- 20:44where you rarely cry and you don't
- 20:46really want to have a conversation
- 20:48or or read any of my narratives.
- 20:50Love him dearly, but he doesn't
- 20:52want to be my narrative she call or
- 20:55you're all the way over here with me.
- 20:57Cry on the drop of a dime and
- 20:59want to reflect about everything.
- 21:01Think about what you think about.
- 21:02Think about what you thought about
- 21:04what I think about. Then talk about it.
- 21:06Then talk about that and think about it.
- 21:08Then write about it. Take a picture of it.
- 21:10Think about it again.
- 21:11And write a poem about it.
- 21:12That's the other end of the
- 21:14reflection spectrum.
- 21:14So let me help you figure
- 21:16out where you are on it.
- 21:17OK, so let's ask you a few questions.
- 21:19I notice when someone gets a new haircut,
- 21:21loses weight or isn't there.
- 21:24I think about my patience, learners,
- 21:26peers when I haven't seen them in awhile.
- 21:30I remember things that my patients,
- 21:32my learners,
- 21:33and my peers tell me about themselves.
- 21:36I can notice when something is bothering
- 21:38one of my learners or colleagues.
- 21:41I share what's going on with
- 21:43myself within reason and my teams.
- 21:46Situations with patients,
- 21:47their families and or learners
- 21:50have moved me to tears.
- 21:52I think about how lucky I am
- 21:54to be in patient care often.
- 21:57So as you reflect on those questions.
- 22:00Think about where do you fall
- 22:03on the reflection spectrum?
- 22:05Me, I'm over here, but it's OK if you're not.
- 22:11There's good news, y'all.
- 22:13No matter where you fall
- 22:15on the reflection spectrum,
- 22:16you can nail this without
- 22:17any special training.
- 22:17There's a way for all of us to
- 22:20reflect in the way that works for us.
- 22:23But how so?
- 22:24The first thing to do is just to look.
- 22:27Just look look at something
- 22:29ordinary when you walk from
- 22:31your car into the hospital,
- 22:32keep your head forward.
- 22:33Don't start looking at your phone,
- 22:35just look at what's going on around you.
- 22:38Look at the people passing.
- 22:39You feel the air on your face.
- 22:41See what's going on.
- 22:42Then look again and then see if you
- 22:45can notice something that you had
- 22:47notice before and then put it in context,
- 22:49right?
- 22:49So an example I gave someone earlier
- 22:52is every time I walk into the
- 22:54hospital somebody stops me and ask
- 22:56me for directions somewhere and so.
- 22:58I decided that I would reflect on why
- 23:00I always get stopped and I decided
- 23:02that it's because I think I have
- 23:05a stoppable face and that is good
- 23:07to be someone who might help you,
- 23:09right?
- 23:09And so that's an idea of just a little
- 23:12simple reflection that can change
- 23:13the way I think about being interrupted.
- 23:16Connect meaningful dots, right?
- 23:18It's a meaningful dot connection
- 23:20to me to be here at Yale.
- 23:21An in this in this moment of
- 23:24Black History Month, right?
- 23:25Take a mental picture or a real one.
- 23:28And then return to it.
- 23:29These are some simple ways
- 23:30and I have this picture
- 23:31of this shell because I think that
- 23:33when you pick up a shell and you
- 23:35turn it over in your hand and look
- 23:37at it every time you turn it over,
- 23:39you can see and notice something different,
- 23:40and I think that can be said
- 23:43about our experiences too.
- 23:44So reflection and action looks a lot of ways.
- 23:46Of course, as we know from
- 23:48the Writers Workshop,
- 23:49it can be writing and journaling.
- 23:52It can be storytelling and sharing
- 23:53something as simple as you calling
- 23:55up one of your friends and saying,
- 23:57Oh my goodness,
- 23:58let me tell you about my day or
- 24:00telling your kids or having a
- 24:02storytelling time at your dinner table.
- 24:04That's what my family does.
- 24:06Photos I'm a big fan of using my photo
- 24:09collection in my iPhone just to remind
- 24:11me of moments because I can often
- 24:13because of develop this habit of reflection,
- 24:16I can remember exactly what was going
- 24:18on in a moment and there's also been
- 24:21times where I didn't have a picture
- 24:24of something and I wish so bad that I did.
- 24:27Meditation and mindfulness just sitting
- 24:29alone in solitude and just soaking
- 24:31up a moment and thinking about it.
- 24:33No writing, no talking,
- 24:35no photos, just thinking.
- 24:37Right?
- 24:38So just to show you an example
- 24:40of photos for reflection,
- 24:42this is a reflection on that.
- 24:44I had that through photos.
- 24:46This is an image that was taken.
- 24:48I know for sure on November 15th,
- 24:512019, 'cause on November 15th,
- 24:532012 my older sister Deanna
- 24:55died of a sudden cardiac death.
- 24:58On my phone is an image of her.
- 25:00My younger sister took this picture
- 25:02of me because holding my phone with my
- 25:05favorite picture of my sister on it.
- 25:07So think about my sister Deanna is
- 25:10she was an amazing cook like she was
- 25:12the person who could bake and cook
- 25:15all the all of the family recipes
- 25:17and her sister Kimberly bless her.
- 25:19I never really enjoyed cooking very much,
- 25:21but one of the things that Deanna
- 25:24made that was amazing was she
- 25:26made these homemade yeast rolls.
- 25:28Every Thanksgiving in every Christmas,
- 25:29so she also on my wedding day gave
- 25:31me this box that was filled with
- 25:34recipes and every recipe in there.
- 25:36Believe it or not is 30 minutes or less.
- 25:38They're all super easy recipes.
- 25:40So after my sister passed away,
- 25:42we realized no one in our family
- 25:44knew how to make those rolls and
- 25:46it wasn't in my recipe box 'cause
- 25:48it was too hard of a recipe.
- 25:51So this is me.
- 25:52This year, on Thanksgiving when
- 25:53I was looking for that recipe.
- 25:55And of course it wasn't there.
- 25:58So I said,
- 25:59and I thought about my sister
- 26:00and I wasn't missing her.
- 26:02How was really missing her?
- 26:03In fact,
- 26:04that's her shirt that I'm
- 26:05wearing an I'm just missing her,
- 26:07so I decided that I am going
- 26:08to try from memory to make
- 26:10her yeast rolls and my son,
- 26:12who now has developed a
- 26:13habit of reflection too.
- 26:14He took this picture of me because
- 26:16he thought it was hilarious
- 26:18that I was even trying this.
- 26:20And I really put in work and try to
- 26:23remember what she did and this was my
- 26:25rolls when they came out of the oven.
- 26:27And then this is just me
- 26:29sitting with that box,
- 26:30remembering and thinking about my sister.
- 26:32And I know exactly how I felt in that moment
- 26:35and every time I look at these images,
- 26:38I'll probably see something
- 26:39deeper that I hadn't seen before.
- 26:41And that was really an example of
- 26:43an appreciative inquiry exploring
- 26:44something that is good and finding
- 26:46the extraordinary in the ordinary.
- 26:48Now I moments where I'm very
- 26:50sad about the loss of my sister.
- 26:52We were only 20 months apart.
- 26:54But this habit of reflection
- 26:56has allowed me to elevate and.
- 26:57Amplify the most extraordinary
- 26:59ordinary moments about us,
- 27:00and one of those ordinary's
- 27:02was me sitting next to her,
- 27:05watching her make those roles and
- 27:07just talking junk and not helping.
- 27:09But I realize a lot of it's soaked in.
- 27:13Appreciative inquiry also helps
- 27:14you to let nothing be lost on you.
- 27:17Let's you dig deeper and find
- 27:18new lessons in old experiences.
- 27:20So this image here was taken in
- 27:212013 after my sister passed away,
- 27:23I decided that I will become
- 27:25a runner out of the blue.
- 27:26I'd never run in my life and just
- 27:29impulsively signed up for the army.
- 27:3010 mile are a person who had
- 27:32never even run a mile,
- 27:33so this image was taken right after
- 27:35I finish the army 10 milers and
- 27:37I could just leave the picture at
- 27:39that and say hey that was really
- 27:41cool that I accomplished this thing.
- 27:43I ran in my sister's honor.
- 27:45And that was really cool, right?
- 27:46But as I look at the pictures
- 27:48at always find deeper meaning,
- 27:50deeper meaning, deeper meaning.
- 27:51So that's my sorority.
- 27:53Across the front of that shirt,
- 27:55my sister and I both were in the
- 27:57same sorority, Delta Sigma Theta,
- 27:58and I was really excited to be out
- 28:01there to run this race in my sister's honor.
- 28:04So while I was running the race,
- 28:06I get to like Mile 8 and I turn
- 28:08a corner and there's this big
- 28:10steep Hill going straight up,
- 28:12and it looks like that thing is
- 28:14gonna go for another 2 miles, right?
- 28:16And I'm running and I see that heel
- 28:19and I just say no way I'm done.
- 28:22I have come this far.
- 28:23I was a person who had never run before.
- 28:26This was really good.
- 28:27I mean I had a lot to be proud of,
- 28:29so I just started walking and
- 28:31I should mention that I signed
- 28:33up with this race by myself.
- 28:34There was nobody there to run it with
- 28:36me and I had flown up to DC to do this race.
- 28:39So here I am walking and I had
- 28:41taken maybe walking about 500 feet,
- 28:43but all of a sudden out of the blue I
- 28:45see this blur coming toward me and I
- 28:47look and it's this person with this
- 28:49crew cut and this little tank top on.
- 28:52And and this this this this person
- 28:55comes up to me and she says.
- 28:57Deanna sister, let's go,
- 28:59Deanna sister and she looped
- 29:02her arm into mine and she said,
- 29:05let's go and she starts running.
- 29:09Beside me and gets me running now.
- 29:11I started crying because I'm part crying
- 29:13'cause she's running way faster than I run,
- 29:16but also crying because I was so
- 29:18moved by this and she's amping up the
- 29:20crowd saying come on Deanna sister
- 29:22sort of crowd is like Dana says there
- 29:25and I am Boo Hoo crying running this
- 29:27race she ran two full miles with me
- 29:30chanting Go Deanna sister you got
- 29:32this Dana sister and when I got to
- 29:34that she ran me all the way in and
- 29:37we got to the end she just stopped.
- 29:40Instead, we to go,
- 29:41Deanna sister just kind of walked off.
- 29:44No hug, no nothing else.
- 29:48But the deeper meaning in this is that.
- 29:50How powerful was it for a stranger
- 29:53to choose to run beside me?
- 29:55Clearly she could have run much faster,
- 29:57but she chose to run with me and help.
- 30:00We win.
- 30:01All because she saw the back of my shirt,
- 30:05all because she saw me trying and saw
- 30:07me slow down and I think a lot about
- 30:10that when I think about learners,
- 30:12my colleagues students I think
- 30:14about her yelling hey, Deanna,
- 30:16sister,
- 30:16what's the equivalent of that that
- 30:18I could do for someone else?
- 30:22This is an image taken of the front of
- 30:25Grady Hospital and sometimes as we reflect.
- 30:27What will happen is that overtime,
- 30:29the more we we play the story
- 30:31over and over in our head we
- 30:34can get new lessons as we grow.
- 30:36So I had a resident once who happened to be
- 30:38a black woman from Southern California who
- 30:41had gone to a historically black college.
- 30:43So I'm like wow, you know what?
- 30:46This is great.
- 30:46She's in my residency program.
- 30:48I'm thinking that while this is a
- 30:50mentorship match made in heaven, right?
- 30:52Well, as it turns out,
- 30:54this resident did not feel that way
- 30:56and she had no problem trashing
- 30:59me on evaluations and letting me
- 31:01know all things that she didn't
- 31:03like and and it was pretty hurtful.
- 31:06And the more she didn't like things,
- 31:09the harder that I tried.
- 31:12And so I had sort of decided in my
- 31:14head that she was the problem right?
- 31:16And kind of looked back on it for
- 31:18years as she was just a person
- 31:19with a chip on her shoulder.
- 31:21I don't know what her problem was and
- 31:23that was it. But then I grew older.
- 31:26And as I grew older,
- 31:27I started to reflect on some of
- 31:29the things that happened when
- 31:30I first met that student,
- 31:31that resident and what happened was
- 31:33when she got there and I realized
- 31:34she was a black woman from an HBCU
- 31:36and from Southern California.
- 31:37I let her know that I had high
- 31:39expectations of her and that you know,
- 31:41if she if she doesn't look good,
- 31:42I don't look good and that she needs
- 31:44to come to me for anything she needs.
- 31:46But she needs to make sure
- 31:48that everything is tight.
- 31:49That's not a lecture that
- 31:50I gave to other residents,
- 31:51it was just something that I gave to her.
- 31:53And you know what?
- 31:54That made it harder for her as a resident.
- 31:57As I look back on it, I think wait a minute.
- 32:00Maybe she wasn't the only problem.
- 32:02Maybe I was part of the problem.
- 32:04Maybe I laid the minority tax on her as
- 32:07soon as she got here without her even
- 32:09having a chance to just be an intern,
- 32:12right?
- 32:12And so with time you played the
- 32:14stories over and over again and
- 32:16you see them new new meaning.
- 32:18New lessons come from all of our reflections,
- 32:20so it's never too late to continue
- 32:22to reflect on the same story.
- 32:24You may see something new and may
- 32:27completely change your perspective on it.
- 32:29So I asked you guys to look
- 32:32at this image for a moment.
- 32:35And think about what do you see
- 32:37in this image? What do you see?
- 32:46So the cool thing about a picture like
- 32:48this is you can look and you can see
- 32:51something and then you'll see something
- 32:53else and you can create a narrative and
- 32:55you can create a story in your head, right?
- 32:58Looks like a father's with his son.
- 33:00Looks like they're walking in the
- 33:02father's trying to encourage his son.
- 33:04Maybe it's just a cold day in there walking.
- 33:07Maybe the team lost.
- 33:08Maybe the sun is sad.
- 33:09Maybe it's the end of the season.
- 33:11Maybe they lost the big game.
- 33:13It's hard to say.
- 33:15I know the story because I was the
- 33:18one who took the picture and it
- 33:20was exactly what I just told you.
- 33:23My son's team had just lost a really
- 33:25really big game and he was really sad
- 33:27and my husband was encouraging him.
- 33:30But I love this picture deeper
- 33:32meaning in it for me now is in this
- 33:34world that has this narrative about
- 33:36black fathers not being present right
- 33:39about our sons not having people
- 33:41cherishing them as they grow up.
- 33:43It counters every narrative that
- 33:44I hear about my people.
- 33:46Love this picture because it captures
- 33:48love and support and many of the
- 33:50things the world thinks isn't there.
- 33:54Look at this picture.
- 33:59These are my sons.
- 34:02And I love staring into this picture too,
- 34:04because I can see all of the
- 34:06emotion all of the support.
- 34:08Everything that as a parent I fight
- 34:11for for those kids to stay connected.
- 34:13And that's the beauty of
- 34:16pictures for reflection too.
- 34:17This is an image taken in a hallway
- 34:20at Grady Memorial Hospital in this
- 34:22hallway separates the CD Wing from
- 34:25the YD Wing and Grady Hospital was
- 34:27built in an H formation because it
- 34:29was a segregated hospital and so
- 34:31this very hallway was the hallway
- 34:33where they integrated the hospital
- 34:34where they first started moving those
- 34:37patients down the Hall from the air
- 34:39conditioned side with all the nice
- 34:41sheets over to the other side where
- 34:44everybody all of the black patients
- 34:46had been and kind of made it.
- 34:48A well integrated hospital after that.
- 34:50But years ago it was segregated
- 34:51and on one side somebody like me
- 34:53would have to have wouldn't have
- 34:55been able to use the good sheets.
- 34:58Wouldn't have had air conditioning and
- 34:59maybe wouldn't have even gotten care right?
- 35:01So this is an image that just helps
- 35:04me to think a little bit about
- 35:06how far times have come and what
- 35:08it means for me to even have the
- 35:10opportunity to be a doctor at Grady.
- 35:15I see this image all the time on my runs.
- 35:18This little path runs through my neighborhood
- 35:21and I just thought it was a little path
- 35:23for people to be able to, you know.
- 35:26Get from one street to the other.
- 35:28I would later learn that it is what's
- 35:30called a servants path in a servants
- 35:32path was because people who look like me
- 35:35and this is right in my neighborhood.
- 35:37I like less than you know,
- 35:39a block from my house.
- 35:41People who look like me could not walk down
- 35:44the street in Druid Hills where I live,
- 35:46they had to take these servant paths
- 35:48in order to get to a Main Street
- 35:50so that they could be picked up
- 35:53or catch public transportation.
- 35:54And these paths are still there
- 35:56in my neighborhood,
- 35:57which used to be segregated.
- 35:58But as I see them,
- 36:00I stop and I stare and I look
- 36:02at the ground and I think what
- 36:04does each layer represent?
- 36:05What was going on when that
- 36:07bottom layer was there?
- 36:09And then I can kind of see the women
- 36:11who look like me who were surely as
- 36:13smart as me with their uniforms on and
- 36:16tired and really wishing they could just
- 36:18take the way that was the straight shot,
- 36:20right?
- 36:20But having to take this way
- 36:22because of segregation,
- 36:23we've come a long way and
- 36:25that isn't lost on me,
- 36:26a habit of reflection affords me the
- 36:28chance to see it and feel it and
- 36:31understand what's going on around me.
- 36:34This is a cake. As you can see.
- 36:37But it's not just any cake,
- 36:39this was a cake that a medical
- 36:41student baked for me a few years ago,
- 36:43and this was a medical student that was very,
- 36:46very quiet in one of my students,
- 36:48small groups say very little,
- 36:49never really seemed to be too impressed
- 36:52with anything going on with the group
- 36:54always was prepared and did her work.
- 36:57But at the very last small
- 36:58group that we had when they were
- 37:00graduating from medical school,
- 37:02she made me this cake and I cut
- 37:04into the cake and I tasted it.
- 37:06And it was perhaps the most delicious
- 37:09cake I have ever had in my life.
- 37:12In the caller,
- 37:12then I ask her about this cake.
- 37:14What was the recipe?
- 37:15What kind of cake is it in?
- 37:17This is what she said.
- 37:19She said this is a cake that is
- 37:20made up of all of your favorite
- 37:23flavors over the year years.
- 37:24You see,
- 37:25this student always would bake for the
- 37:27small group and would bring in these
- 37:28these cakes to the small groups, right?
- 37:31And so some days,
- 37:33she said,
- 37:34you seem to like chocolate with Banana.
- 37:37You like nuts,
- 37:38you like coffee flavored things.
- 37:41So it is a banana dark chocolate
- 37:44espresso dusted nut cake.
- 37:46That I made from scratch using
- 37:48all of your favorite flavors in.
- 37:49I have to tell you all she was right.
- 37:52They were all my favorite flavors.
- 37:54But she can't paid attention,
- 37:55so sometimes the habit of reflection can
- 37:57come through something that you give
- 37:59an active service to another person,
- 38:01because clearly she reflected
- 38:02on what she could do to honor
- 38:04this time that we had together.
- 38:06And this image here is just some.
- 38:08An image of three of our chief residents,
- 38:10and they had all snuck to be in
- 38:12the back of the room as one of
- 38:15our Deans was getting an award.
- 38:17At the medical school and it was
- 38:18really hard for them to be there.
- 38:20They were very, very busy people,
- 38:22but the fact that they were there just
- 38:24saying so much and I love the looks
- 38:27on their faces during that moment.
- 38:29What do you see when you see this picture?
- 38:36This is a picture of my father.
- 38:39Anne, my brother.
- 38:43And I'm not sure what was going on then,
- 38:45but I did capture this picture just to
- 38:47reflect on what could be happening then,
- 38:50but I love looking at the picture as a
- 38:52counter narrative again to all the things
- 38:55people say about black men and black fathers.
- 38:57So some props for you to be
- 39:00able to reflect in your life.
- 39:02Pretty simple.
- 39:03Imagine any ordinary experience
- 39:04that you've had involving an
- 39:06interaction with a patient or learner.
- 39:08What was going on?
- 39:09Who was there?
- 39:10What was the context?
- 39:11Find the good or the lesson in it.
- 39:14The moment the relationship,
- 39:15the situation, the big picture,
- 39:17it's up to you to choose the focus.
- 39:20Think about what's going on.
- 39:21Jot down notes or write it longhand.
- 39:24Speak it in your into your voice memos,
- 39:26or tell someone.
- 39:27Find a song to accompany the moment that's
- 39:29another one of my favorite things to do.
- 39:33And so I'm going to share with you
- 39:36something that I wrote about this
- 39:38very moment on this on this very day.
- 39:41So.
- 39:43It starts by me reflecting on
- 39:45a poem by Langston Hughes that
- 39:47says hold fast to dreams.
- 39:48For if dreams die,
- 39:50life is a broken wing of
- 39:52bird that cannot fly.
- 39:53Hold fast to dreams,
- 39:55for if dreams go life is a
- 39:57barren field frozen with snow.
- 40:00It was a random.
- 40:01Hallway conversation I saw this
- 40:02student standing there in the
- 40:03lobby in the medical school.
- 40:05One day,
- 40:05I realized that I'd seen
- 40:07her many times before,
- 40:08but it didn't really know her and that
- 40:10will be very transparent in saying
- 40:12I feel like it's my responsibility
- 40:14to know most of the medical students
- 40:16at Emory who look like me.
- 40:18The discussion was mostly light,
- 40:20and in it I asked her questions about
- 40:22who her mentors were and what kinds of
- 40:25career aspirations were in her horizon,
- 40:27and she told me all of these things.
- 40:30But when she did I notice this
- 40:32inexplicable emotion coming through.
- 40:33I couldn't place it,
- 40:34but instead of subjecting her
- 40:36to some analysis instead,
- 40:37we just agreed to get to
- 40:39know each other better.
- 40:40And as we did I got to understand more
- 40:44of what that heaviness was about.
- 40:47Around the same time,
- 40:48my friend and fellow Grady Doctor
- 40:49Stacy and I had begun Co mentoring
- 40:51a colleague and and in those
- 40:53tag team meetings we recognize
- 40:54that we were a hell of a team.
- 40:57So from there we became her
- 41:00ragtag mentoring team.
- 41:01And no,
- 41:01we are not responsible for any of the
- 41:03things she is successfully accomplished,
- 41:06but we do stand ready,
- 41:08willing and able to remind
- 41:10her of who she is we do.
- 41:12Here's the best part.
- 41:14Every affirmation we give to her is
- 41:16an affirmation we give to ourselves.
- 41:18I see her and I think this is
- 41:20what it looks like when someone
- 41:22holds fast to dreams and doesn't
- 41:24let them die and being involved
- 41:27in her medical journey
- 41:28has been has gives that same gift back to me.
- 41:32We remind her of who she is when she hits it
- 41:35and it hits us right back like a boomerang,
- 41:38telling us of who we are on a day when
- 41:41I was tired as hell and wanting to
- 41:43crawl out of the hospital on all fours,
- 41:45I saw her while walking into the entrance
- 41:48of Grady with Stacy and we enveloped her
- 41:50in a group hug and all of us in that moment
- 41:53knew that it was symbolic of soul so much.
- 41:57Things hard to put fingers on.
- 41:59But that you want to grasp tightly
- 42:02and that all of that made me really,
- 42:04truly want to hold fast to what
- 42:07I'm supposed to be doing.
- 42:10All of this is so much bigger than us.
- 42:12My dad always told me that,
- 42:13and now more than ever, I believe it.
- 42:16What good is any talent or accomplishment
- 42:20or opportunity if it only is about you?
- 42:23I guess my point is nothing ever really is.
- 42:26Yeah, so I look at this picture
- 42:29and I feel myself wanting to cry.
- 42:32Taken just right, yes, yesterday,
- 42:33right in front of Grady Hospital
- 42:36on a beautiful,
- 42:37warm yet cool and autumnal afternoon.
- 42:39A young woman of color who is
- 42:41striving to become a doctor flanked
- 42:43on both sides by two of her mentors,
- 42:46both of whom not only look like her but
- 42:49believe in her and are already doctors.
- 42:52The light in her face in hours to
- 42:55his triumphant and hopeful and I
- 42:57swear I stared at this photo forever.
- 43:00Just imagining us,
- 43:01her two mentors lifting her straight
- 43:04off of the ground and casting her high
- 43:06into the heavens to soar like an eagle,
- 43:09and her doing just that.
- 43:11Support is everything.
- 43:12Belief is everything and with
- 43:14both dreams never die.
- 43:16They simply expand to include more than any
- 43:19of us realize they ever could any of us.
- 43:26This is on the day that I
- 43:28hooded her at commencement.
- 43:29This is match day in graduation.
- 43:31She's board certified and doing great.
- 43:35So pointers to help you with moments
- 43:37like this is just to ask who you are.
- 43:39What are some unique features that affect
- 43:41your perceptions of the experience?
- 43:42What was going on with you that day in
- 43:44the moment and who was involved and what
- 43:47unique factors affected that person?
- 43:50Your homework is you can take a
- 43:52photo or a few photos of something,
- 43:54someone or an experience this week.
- 43:56Find a photo from a special
- 43:57moment and stare at it.
- 43:59Take a few moments to look at it again.
- 44:01What do you see?
- 44:02What did you appreciate about
- 44:03the moment or the person?
- 44:05Write it down or tell someone
- 44:06about it and then do it again.
- 44:10My last story is this. At Grady,
- 44:14a finished along day rounding and I looked
- 44:16to one of my patients who was an Octo
- 44:18generi and said to her what questions do
- 44:20you have for me and my patients said to me.
- 44:24Do you know the words to the national anthem?
- 44:27And I said Oh my gosh, 'cause I was.
- 44:30This is around the time that there was a lot
- 44:33of controversy around the national anthem.
- 44:35And I kind of took a deep
- 44:37breath and prepared. You know,
- 44:38'cause I'm not going, you know, disrespect.
- 44:40One of our Grady elders and she
- 44:42sees it in my face and she go.
- 44:43Oh no, I ain't talking bout that
- 44:45star spangled one now I'm talking
- 44:47bout the national anthem.
- 44:48And I kind of sit up tall
- 44:50'cause you know y'all?
- 44:51I went to Tuskegee so of course
- 44:53I know the national anthem
- 44:54or the Black National Anthem.
- 44:56Lift every voice and sing of course.
- 44:58And so I tell her just that.
- 45:00And she looks at me and says.
- 45:02But do you know all three verses now
- 45:04at some point in my life I did know
- 45:06all three verses in middle school.
- 45:08I had to learn it for Black History
- 45:10Week came home.
- 45:11My parents made me learn all three
- 45:13verses which greatly helped me.
- 45:15Later when I was at Tuskegee,
- 45:16standing on stage of convocation and
- 45:18needed to sing all three verses.
- 45:21But it had been like 30 years
- 45:23since they happened,
- 45:23so I was not really in a point where
- 45:25I could remember all three verses.
- 45:28So I was honest.
- 45:29I said I don't remember the other
- 45:31two verses and she said you need
- 45:32to know to other verses because
- 45:34see the first verse tells you to
- 45:36make a joyful noise for all that
- 45:39your people have been through.
- 45:40The second verse helps you to remember.
- 45:44All that your folks have gotten through how
- 45:47resilient people are that you come from,
- 45:49and that if you feel like
- 45:51you having a bad day.
- 45:53You probably can get through it.
- 45:56But that last one is her,
- 45:57she said is my favorite because that's
- 45:59the one that tells you to give glory and
- 46:02to know that there's nothing nothing
- 46:03you can't stand through and nothing
- 46:05that you can't make it through next.
- 46:07And so I pulled out my phone
- 46:09and I was just like OK.
- 46:10Well do you want me to play it for you?
- 46:13She goes now I want you to read it.
- 46:16Read read all the lyrics to
- 46:18me don't sing it read it.
- 46:20And I did.
- 46:23By the time I got to the last verse,
- 46:25I was crying.
- 46:26The nurse on the floor with me was crying.
- 46:29The person on the other side
- 46:31of the curtain was crying too,
- 46:32and I have never heard that
- 46:34song the same since then.
- 46:36I go and I listen to every version
- 46:38I can get my hands on him every time
- 46:41I hear the words in a different
- 46:43way and I'm really grateful for
- 46:45that patient, really slowing me
- 46:47down into something so every day
- 46:49and to me that lift every voice
- 46:51and sing is an ordinary in my life,
- 46:53but it has now become so
- 46:54extraordinary because of that moment,
- 46:56and because of that reflection.
- 46:57And now I get to reflect even
- 47:00deeper by telling you that story.
- 47:03So I'm going to share this
- 47:04with you and these are.
- 47:06Black women faculty at Emory University
- 47:09School of Medicine and in honor
- 47:11of my patient we are savoring the
- 47:13words to lift every voice and sing.
- 47:22Lift every voice and sing till
- 47:26earth and heaven ring ring
- 47:29with the harmonies of Liberty.
- 47:31Let our rejoicing rise high
- 47:34as the listening skies let it
- 47:37resound loud as the rolling see.
- 47:41Sing a song full of the faith
- 47:44that the Dark Pass has taught us.
- 47:47Sing a song.
- 47:49Full of the hope that the president
- 47:53has brought us facing the rising
- 47:55sun of our new day. Begun let us
- 47:59March on till victory is 1. Stony
- 48:03the road we trod bitter the chesaning Rod
- 48:07felt in the days when hope unborn had died,
- 48:10yet with a steady beat.
- 48:13Have not our weary feet come to the place
- 48:16for which her father side?
- 48:20We have come over away with tears
- 48:22has been watered.
- 48:24We have come treading our
- 48:26path through the blood of the
- 48:28slaughter out from the gloomy
- 48:30past till now we stand at last,
- 48:33where the white gleam of
- 48:35our bright stars cast. God
- 48:38of our weary years.
- 48:40God of our silent tears.
- 48:43Thou who has brought us thus far
- 48:45on the way. Dial who has BI di
- 48:49might lead us into the light. Keep
- 48:52us forever on the path we
- 48:55pray lest our feet stray
- 48:57from the places are God where we met the less
- 49:01our hearts drunk with the
- 49:04wine of the Lord we forget
- 49:06shadowed beneath my hand may we
- 49:09forever stand. True to our God.
- 49:13And true to our native. Land.
- 49:29Some closing there is always
- 49:31deeper meaning if you look.
- 49:34And you look. And then you look again.
- 49:38Reflections an opportunity for growth
- 49:40and for more meaningful teaching,
- 49:42it helps us to find deeper meaning in
- 49:44our work and what gets your attention
- 49:47matters personally and professionally.
- 49:49Reflection isn't just for writers,
- 49:51is for anybody with eyes and a soul.
- 49:55And who wants to feel connection?
- 49:57Seeing things in larger
- 49:59context changes perspective.
- 50:02And what you see is what you get.
- 50:06And remember, it's many times with
- 50:09those around you get to. Thank you.
- 50:20Thank you so much.
- 50:26That was wonderful. Thank you,
- 50:28Kimberly. Doctor Manning
- 50:34I am happy to have a little time too.
- 50:39Answer or present questions to you along
- 50:43with Amanda Calhoun who is a resident
- 50:46in the Solnit combined Adult and Child
- 50:50Psychiatry Program here at Yell so.
- 50:55So far I think we just have one question,
- 50:58Amanda, do you want to?
- 51:00Take that one. Sure,
- 51:03and thank you so much Doctor Manning.
- 51:05Another round of applause for you.
- 51:08Just amazing amazing delivery
- 51:09and presentation and loved it.
- 51:11So our question is from Dana done.
- 51:14She says we actually
- 51:16have delivered build
- 51:17branches, humanism faculty
- 51:18development curriculum here at Yale.
- 51:20What are your thoughts about faculty
- 51:22development for reflection and making
- 51:24purposeful communities of practice
- 51:26and also given Emery has been doing
- 51:29this faculty development for awhile,
- 51:31has it translated into a
- 51:33different culture of reflection?
- 51:37So I think faculty development
- 51:39is always a good idea.
- 51:41It transformed Mycareer just signing
- 51:43up for that faculty development.
- 51:45So I absolutely do think that an I
- 51:47think faculty development communities
- 51:49arrest centering around reflection.
- 51:52We've done several and and it's
- 51:54really been powerful. You can,
- 51:56you can pull in some of the biggest skeptics,
- 52:00so I'm a big fan regarding our culture.
- 52:03Yes, you know, you know.
- 52:05So what happened?
- 52:06After bills mentorship,
- 52:08you know I became a leader in our
- 52:10Department and in our resident conferences.
- 52:13We have storytelling conferences
- 52:14where instead of you know a lecture,
- 52:16we have four residents get
- 52:18up and tell stories.
- 52:20You know, during the time after Mr.
- 52:22George Floyd's murder,
- 52:23we had a Black Lives Matter,
- 52:25storytelling,
- 52:26noon conference and it wasn't only you know,
- 52:29black residents,
- 52:29it was all different residents and we
- 52:32coach them on how to tell a story.
- 52:35You know, kind of following them.
- 52:37The moth format and really you
- 52:39know residents now we're sort
- 52:41of used to people showing up
- 52:43and giving these like Ted like
- 52:45talks and storytelling and such,
- 52:47so I think that says a lot about our culture.
- 52:58I'm going to read the next.
- 53:00There was a comment from
- 53:01somebody who wrote thank you.
- 53:03I've used that issues I had with me.
- 53:08And here is another question
- 53:10from Doctor Andrews Martin.
- 53:12This crybaby salutes you Doctor Manning.
- 53:14I hope your example will inspire others.
- 53:18Men in parentheses to follow suit.
- 53:20Good job and not crying.
- 53:21I cried for you, flattering imitation,
- 53:23being what they are and hope we can
- 53:25copy your beautiful him at Emory.
- 53:27Let's include not just us docs,
- 53:29but everyone who touches a patient.
- 53:31Thank you.
- 53:33So I have a related question that
- 53:35I will just pop in there which is.
- 53:41People who are here listening to
- 53:43now and pretty much anybody who
- 53:45experiences a conversation with you.
- 53:47I think you can talk them into the
- 53:49value of reflection and make it
- 53:52just crystal clear how much meaning
- 53:55and enjoy can come from that.
- 53:57But there are those who are reluctant
- 53:59and who hear the word reflection
- 54:02and kind of run the other way.
- 54:04And here at the medical school we have
- 54:07required reflective writing workshops for
- 54:09the students on their clinical year and.
- 54:12Many of them love it and there
- 54:14are always a few who are.
- 54:17Just are not.
- 54:18It's not their thing and they can't.
- 54:21They can't.
- 54:22They can't make it their thing or.
- 54:25How do you? How do you deal with those?
- 54:28People who don't see how great it is.
- 54:32Well, I think that part of the problem
- 54:34is us to, you know, a lot of times
- 54:37when something isn't going well.
- 54:38I you know, again, kind of like the
- 54:40story I told you about the young woman
- 54:43who who sort of hurt my feelings.
- 54:45I was so focused on what she was doing
- 54:48wrong that I really think about myself
- 54:50and I think that sometimes you know we
- 54:52have to present people with other ways
- 54:55to reflect other than just writing.
- 54:56Some people don't want to write,
- 54:58so I've done quite a few things.
- 55:00I've had. People compose a tweet.
- 55:03280 characters, 55 horror stories.
- 55:05I know you all do those.
- 55:08The 55 war story then
- 55:10distilled down to 6 words.
- 55:12Pictures so with my war teams,
- 55:14if I have somebody who doesn't really
- 55:16want to, do you know a writing drill?
- 55:18I'll have people you know,
- 55:19take a picture of something HIPAA
- 55:21compliant that they see in that they
- 55:23noticed and then show it to the team.
- 55:25And in fact I even show them
- 55:27how to use photo editors.
- 55:28I'm like here you could do it on Instagram.
- 55:31You could do it on Pic,
- 55:33smart pix art or something like
- 55:34that to really deep in it so that
- 55:37we can see more detail in if you
- 55:39notice a lot of the images I have,
- 55:41they have filters put through them.
- 55:42So that I could really appreciate
- 55:44the picture even more,
- 55:45and some of the people that are
- 55:47the the the biggest like against
- 55:49reflecting find a way to reflect.
- 55:51So I think we have to offer
- 55:53people more than writing.
- 55:54I just think some people it's not their
- 55:57jamman it's OK for it not to be your jam.
- 56:03Thank you, that's a great answer. Amanda.
- 56:08So I see another question here and
- 56:10it says this morning I saw some
- 56:13hospital stairwell pictures in your
- 56:15presentation and I picture many stairwells
- 56:17in my own training and career path.
- 56:19I wonder if you have a particular story
- 56:22or particular reflection about the
- 56:23important role for stairwells for us,
- 56:25for privacy and taking breaths
- 56:27at times, great question.
- 56:29So Laura was um Co.
- 56:31Chief resident with me in an old
- 56:34friend so hey Laura, hey girl.
- 56:36But beyond that you know you know
- 56:39I think back to when I was in
- 56:42Milpitas resident and I remember
- 56:44I got very good at resuscitating
- 56:47patients and I remember running and
- 56:49resuscitating this patient a baby
- 56:51without knowing what the dates were
- 56:53and I and I feel really bad about
- 56:57about that resuscitation because.
- 56:59For about 10 days that baby was
- 57:01tortured pretty much in the in the
- 57:03Nick you and ended up passing away
- 57:05and I remember just feeling like I
- 57:07was going to suffocate and I made it
- 57:09into a stairwell an I mean woo I was
- 57:12Boo Hoo crying and nobody came in there.
- 57:14I just got to get it all out and I
- 57:17think about residents calling me from
- 57:19stairwells and me trying to gather my
- 57:22thoughts in a stairwell so I I find
- 57:24them to be you know a nice little
- 57:26place to kind of gather your thoughts.
- 57:29Sometimes I'll just walk the stairs
- 57:31to knock myself out of breath so I
- 57:33can take my mind off of something.
- 57:35So yeah,
- 57:36I think there's a like a a sacred
- 57:38thing about stairwells in hospitals.
- 57:40They all kind of look the same,
- 57:42don't they?
- 57:50And then there's another question.
- 57:52This is from Doctor Jose Pius, who is
- 57:55a child psychiatry trainee at Yale,
- 57:57and his question is,
- 57:59have you seen any downstream
- 58:01effects of your initiatives of
- 58:03the hospital such as or resident,
- 58:05such as resident Wellness,
- 58:07patient outcomes, or allyship?
- 58:11Yeah, you know culture is a hard
- 58:14thing to put your finger on,
- 58:16but you know you know it when you see it.
- 58:20I think. I think we we really do have a
- 58:23culture of cultural humility and of you know,
- 58:26creating spaces for people to
- 58:28have a soft place to land.
- 58:30I mean, I think that translates
- 58:32on into both patient outcomes.
- 58:34An resident Wellness.
- 58:35I I can't really give you our data.
- 58:38You know Doctor Pius, but what I will say.
- 58:42Is that I'm in terms of resident Wellness.
- 58:44You know, if you have have gotten people
- 58:46kind of reflecting and noticing things.
- 58:48If you're flying on one wing and it
- 58:51is the culture of your program to to
- 58:53see over zone that you just look a
- 58:56little bit off and somebody asks you,
- 58:58you know that can go along way that can.
- 59:01That can lead to an intervention
- 59:03and some some some major support.
- 59:05And then in terms of our patient outcomes,
- 59:07I think right now the best example
- 59:09is our patients. Who are, you know.
- 59:11Not sure about accepting the chobit vaccine,
- 59:13you know?
- 59:14I think that this idea of us building
- 59:16patience and respect and understanding
- 59:18that every black patient who says no to
- 59:21you is not somebody who is worried about you.
- 59:23You know,
- 59:23injecting them with something.
- 59:25Sometimes they just have a reason
- 59:26and you didn't ask them what it was.
- 59:29And so I do think that this culture
- 59:31of us trying to give to our patients
- 59:33where we will want given to us.
- 59:35I think I feel like that's sort
- 59:37of permeated and I believe that
- 59:39you know our residents.
- 59:40They're better than us, their generation.
- 59:42This generation they are such good people
- 59:44and I'm just trying to be like them.
- 59:46To be honest.
- 59:46You mean I don't care what
- 59:48anybody says they think that oh,
- 59:49they just want to get out of hospital,
- 59:51not the ones I work with.
- 59:52They want to take care of patients,
- 59:54an honor them and I think it's
- 59:56a lot we can learn from them.
- 59:59Here's the question.
- 01:00:01From Alanna Gregory Iolani.
- 01:00:03She was in the Writers Workshop.
- 01:00:05A handful of years ago,
- 01:00:07and it's at another institution now.
- 01:00:09Thank you for this excellent talk.
- 01:00:11I've enjoyed your reflections
- 01:00:12tonight as a primary care doc.
- 01:00:13I spent a lot of time trying
- 01:00:15to encourage my patients to use
- 01:00:17tools to help them cope with
- 01:00:18life's challenges and reflection.
- 01:00:20Seems like a great tool to use.
- 01:00:22Do you also encourage your patients
- 01:00:24to practice a habit of reflection,
- 01:00:26and if so, how do you do this?
- 01:00:29I mean, probably the same way that
- 01:00:30I do when I'm talking to anybody.
- 01:00:32I mean, you always say patients are people,
- 01:00:35so you know to some degree
- 01:00:36there's some formality.
- 01:00:37If I don't know to patient that, well,
- 01:00:39this will probably be something that
- 01:00:41would do more with patients that I know.
- 01:00:43But I was just telling this lady a
- 01:00:45few weeks ago that every day I take
- 01:00:47a selfie of some moment in my day,
- 01:00:49based on my emotion that I feel
- 01:00:51and I was showing them to her
- 01:00:53and we were laughing about it.
- 01:00:55And I was like, you know,
- 01:00:56that's the way you can kind of like
- 01:00:59just capture how you were feeling like
- 01:01:00what was going on in that day like.
- 01:01:03This was the day that I had just voted.
- 01:01:05This was the day that I just
- 01:01:07saw the results of the voting.
- 01:01:09This is the day, and so I,
- 01:01:11I think that there are lots of ways that
- 01:01:13we can offer to our patients to reflect.
- 01:01:16I think photos are one.
- 01:01:17I do encourage people to take photos of
- 01:01:19their loved ones in the moments that matter.
- 01:01:22You know I didn't take very
- 01:01:23many pictures of my sister and
- 01:01:25I actually really regret that.
- 01:01:27And so if you're not going to write about it,
- 01:01:30capture pictures so that you know you can
- 01:01:32save them somewhere and savor them later.
- 01:01:35So I think I do that.
- 01:01:41And then our next question is from Seonaid
- 01:01:44Hay and says thank you so much Kimberly.
- 01:01:46I feel so lucky to have spent the
- 01:01:49day with you. Your talks have
- 01:01:51been so moving and inspirational.
- 01:01:52My question is how to connect
- 01:01:54with patients and people from
- 01:01:56a different cultural heritage.
- 01:01:57You seem to connect so well with
- 01:01:59so many people so effortlessly
- 01:02:01and that makes you so effective.
- 01:02:03Is mission any tips?
- 01:02:07You know, you know,
- 01:02:08I think some there's some really basic
- 01:02:10things that I try to think about,
- 01:02:12and I just think everybody wants to be seen.
- 01:02:14It doesn't matter who you are.
- 01:02:16So for example, if I met you the first
- 01:02:18thing I would probably ask you is to
- 01:02:21teach me how to say your name and I would.
- 01:02:23I would ask you questions about oh wow,
- 01:02:26what a beautiful name.
- 01:02:27I don't know another seonaid can
- 01:02:29you tell me more about your name?
- 01:02:30What does it mean?
- 01:02:31Does it have a meeting and asking more
- 01:02:34and get to know more about you Anne?
- 01:02:36And listen and pay attention.
- 01:02:38You know, not be waiting to say something
- 01:02:40back to you when you're talking,
- 01:02:42but actually listen.
- 01:02:43And then the next time I see you call
- 01:02:45you by your name in the proper ways,
- 01:02:47pronounce it correctly.
- 01:02:48Don't change it into something else.
- 01:02:50Don't say hey,
- 01:02:51I'm I just call you CEO or
- 01:02:53something like that.
- 01:02:54No, I'm gonna I'm gonna call you
- 01:02:56by your whole name and so layering
- 01:02:57these moments where we we we start
- 01:02:59with the most basic thing which is
- 01:03:02respecting someone's name or some very
- 01:03:04simple thing is a place to start.
- 01:03:06And then, you know,
- 01:03:07broadening your life lens.
- 01:03:09I mean,
- 01:03:09if you if everybody that hangs
- 01:03:12around you looks like you.
- 01:03:14You know you gotta do something about that.
- 01:03:16I mean,
- 01:03:16we all do and I I looked I looked up
- 01:03:19at 1 moment and realized that all of
- 01:03:21the people that I call my good friends.
- 01:03:23They were black and anybody who
- 01:03:25was my friend who was not black.
- 01:03:27They worked with me and I and I was like,
- 01:03:29you know,
- 01:03:30I know some really cool people
- 01:03:31who aren't black.
- 01:03:32So I'm going to actually work
- 01:03:33at some of these friendships so
- 01:03:35that I can kind of brought in
- 01:03:36my life lands and have a deeper
- 01:03:39appreciation for other cultures.
- 01:03:40And I think that just starts to spill over,
- 01:03:42right? It leads to what we notice an.
- 01:03:44Who were willing to protect when
- 01:03:46we get on the hind legs about?
- 01:03:48You know, when I befriended a trans woman,
- 01:03:51my friend Chloe a couple of years
- 01:03:53ago is totally changed the way
- 01:03:55that I interact with trans women
- 01:03:57and trans individuals.
- 01:03:58I just think like wow,
- 01:04:00you know,
- 01:04:00I never all these things I was missing,
- 01:04:03but that's because my life was was
- 01:04:05broadened through a relationship.
- 01:04:06So I think relationships and
- 01:04:08then the basic thing.
- 01:04:09How you greet people and calling them
- 01:04:11their name and using their pronoun.
- 01:04:13I think those are really.
- 01:04:15Great places to start and can take you far.
- 01:04:24And I'll close it
- 01:04:26out by asking you a question.
- 01:04:27Since I'm hosting this,
- 01:04:29I'll just slide in and ask.
- 01:04:32So I'm I'm a resident.
- 01:04:34As you know an my question for
- 01:04:36you is what advice would you have
- 01:04:38for sort of physician writers?
- 01:04:40No matter our age that are
- 01:04:41that are starting out,
- 01:04:43maybe not starting out writing,
- 01:04:44but maybe starting out
- 01:04:45writing in the physicians,
- 01:04:47fear and kind of balancing that just.
- 01:04:49What are some pearls of
- 01:04:50wisdom you would give us?
- 01:04:54Well, my first Pearl of wisdom about for
- 01:04:56resident writers is their journals and
- 01:04:58this is what I say to our residents.
- 01:05:00I hope this is not offensive to anybody,
- 01:05:03but I always tell our residents and students
- 01:05:05that journals love the kids they do.
- 01:05:07I mean, they they love
- 01:05:09anybody who is not out yet.
- 01:05:11So look if you have not graduated
- 01:05:13from residency or medical school,
- 01:05:14submit show narratives to the
- 01:05:16annals and tajama because they
- 01:05:18just love the kids and us.
- 01:05:19They'll reject us,
- 01:05:21but they're like you.
- 01:05:23So number one know that people will
- 01:05:25want to read what you have to say and
- 01:05:27some of the most powerful things are
- 01:05:29written by you know people who are
- 01:05:31still like emerging in their careers.
- 01:05:33So that's one thing I'd say.
- 01:05:34And then you know.
- 01:05:37Finding different ways to write
- 01:05:38I think are good way to.
- 01:05:41Kind of you know,
- 01:05:42strengthen that muscle up some more.
- 01:05:45The the more you ride,
- 01:05:46the faster you right and the better
- 01:05:49you are right and it doesn't have
- 01:05:52to be a 1500 word essay every time.
- 01:05:55You can just write with no destination.
- 01:05:57You know when I stunned myself at
- 01:06:00how much I enjoyed writing on in
- 01:06:02240 character aliquots for Twitter,
- 01:06:05it just changes a whole different.
- 01:06:07Need to write an and something
- 01:06:09that caught me off guard,
- 01:06:11so I strongly urge you to
- 01:06:13just try different things.
- 01:06:14Sometimes just write 240
- 01:06:16characters and that's it.
- 01:06:17So something that can allow you to regularly,
- 01:06:20you know, work that muscle,
- 01:06:21then it won't be so hard when
- 01:06:24you get ready to try and then
- 01:06:26ask yourself you know Amanda,
- 01:06:28we were talking about this earlier,
- 01:06:30but I'll share with this group this
- 01:06:32question of what is what have you
- 01:06:35not read that you want to read?
- 01:06:37What story have you not been told?
- 01:06:39That you're like Dang I have
- 01:06:41not heard this story yet.
- 01:06:43Nobody has said this to me.
- 01:06:45And you know when I wrote that
- 01:06:46piece for The Lancet recently,
- 01:06:48I was like this isn't what I have
- 01:06:51not heard anybody say in the two
- 01:06:53things I wanted to come out of.
- 01:06:55That is one I wanted people to know,
- 01:06:58that Tuskegee is an institution
- 01:06:59of academic excellence.
- 01:07:00For for African Americans in
- 01:07:02is where my family comes from.
- 01:07:04Stop using the word synonymous
- 01:07:05with medical mistrust.
- 01:07:06'cause that ain't the only reason
- 01:07:08people don't want stuff so.
- 01:07:10That was one thing that was I hadn't
- 01:07:12seen it written anywhere and I
- 01:07:14wanted to put it somewhere where a
- 01:07:16whole bunch of people would see it
- 01:07:18and then also understanding that
- 01:07:20sometimes it's complicated why people
- 01:07:21feel like they want to say no to things,
- 01:07:24because when you think about what
- 01:07:25our people have been through,
- 01:07:27there's just a piece of you that
- 01:07:29like treats it like you know
- 01:07:31your sister on the playground.
- 01:07:32Somebody was mean to her,
- 01:07:34you don't wanna do nothing for them,
- 01:07:36no right.
- 01:07:37And so it becomes that and I wanted
- 01:07:39to tell that story so.
- 01:07:40Ask yourself, you know, I ask everybody
- 01:07:42who's been a part of the workshop before.
- 01:07:45Ask yourself what is the story that
- 01:07:46you wish somebody would say? Like?
- 01:07:48Where do you wish somebody would go
- 01:07:50but they haven't gone there yet?
- 01:07:52You'll be shot.
- 01:07:52There's a hot whole lot of things
- 01:07:54that people haven't said yet.
- 01:07:56Black Wives Matter was just something
- 01:07:57that I hadn't seen written,
- 01:07:59written anywhere, and I didn't want
- 01:08:00to wait for a Journal to publish it,
- 01:08:02so I said I'm putting it
- 01:08:04straight on Twitter and it.
- 01:08:05And it did what I wanted it to do.
- 01:08:08And I've been promoted so
- 01:08:10needed from a CD anymore.
- 01:08:12So Hallelujah.
- 01:08:18Thank you so so much.
- 01:08:19This is been a fantastic over an hour
- 01:08:23and a wonderful day with you and.
- 01:08:26I'm so glad that you're
- 01:08:27active on social media,
- 01:08:29so we can kind of keep all of these
- 01:08:32conversations going and continue
- 01:08:33to learn from you and you're just.
- 01:08:36Amazing and wonderful and thank
- 01:08:38you so much for everything
- 01:08:40wise to you and I'm glad that we've
- 01:08:43remained connected after all these
- 01:08:45years and I charge everybody during
- 01:08:47this this Black History Month too.
- 01:08:50Since you heard those words to all three
- 01:08:53verses of the black National Anthem,
- 01:08:56lift every voice and sing really take
- 01:08:58some time to listen to different versions
- 01:09:01of it that the the Ray Charles version,
- 01:09:05the choir singing it.
- 01:09:06Franklin on there so many versions and
- 01:09:09it's just a whole new experience of
- 01:09:11reflection every time you hear them.
- 01:09:13So I challenge you to all take a listen to
- 01:09:16that and reflect on what those words mean.
- 01:09:20Well, thank you so much. Bye
- 01:09:24everybody, thank you for having me.