Yale Community Meditation - Mondays
Free afternoon group meditation for the Yale community held on Zoom from 12:15 - 12:45 PM EST.
Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice.
Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.
Danielle Casioppo, MS, RYT, Education Specialist, Certified Yoga Teacher and Mindfulness-Based Strengths Practice leader, leads the meditation and is available to answer questions after the meditation.
To join Monday meditation or to be added to the meditation email listserv, please email firstname.lastname@example.org for the Zoom link and pass code.