Mindfulness meditation by New Haven Insight

This is an open non-denominational meditation group sponsored by New Haven Insight that provides an opportunity for mindfulness practice in-person and via ZOOM.

We meet on Thursdays from 7 - 8 pm. The mindfulness meditation practices include mindfulness of breath, body scan, open awareness, and metta/loving-kindness meditation.

Zoom link https://zoom.us/j/867226745?pwd=RjIwdUNYL3NqQklVOGR5UlIzekJsQT09

Location: Cohen auditorium, 230 South Frontage Road, New Haven

Parking and walking directions: Best parking is on College street (between South Frontage and Congress avenue) - After parking on College street, walk on the sidewalk of South Frontage 400 ft and arrive at 230 South Frontage Road. Walk up two sets of stairs on the side of the building and on the left, and enter through double doors into the Cohen auditorium.

Another parking option at Cedar street (Congress avenue and York Street) is – Walk across the walking path to the front of ES Harkness hall, take a right, and go down the steps, doors to Cohen are on the right.