Supporting Resiliency through the Strengths of Hope and Gratitude

In this online workshop, participants will learn about and experience some of the evidence-based benefits and importance of recognizing and utilizing character strengths, particularly the strengths of hope and gratitude, and how these are vital to supporting resiliency and why that matters.

Participants are invited to join Danielle Casioppo, MS, C-MHFA, RYT, Education Specialist, Mindfulness-Based Strengths Practice leader with Being Well at Yale, for an engaging and interactive workshop.