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Yale Only

Rise and Shine! Mindful Movement in the Morning

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher with Being Well at Yale, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated and standing yoga postures, yogic breathing practices to increase vitality and joy to balance the body and mind.

No matter where you are in the world, we are all experiencing new changes and challenges due to COVID-19. You are invited to join the Rise and Shine group and connect with me and many others as we create our own well-being through our practice in a way that is meaningful and supportive.

Suitable for all ability levels. No experience required. No special equipment needed. Participants should wear clothes suitable for movement and have a stable chair to use as a seat and a prop.

Rise and Shine is offered Tuesdays, Wednesdays and Fridays, 7:45 - 8:30 AM Eastern Time.

Open to all Yale affiliates (faculty, students and parents, staff, alumni, spouses and partners, retirees).

All sessions currently being offered on Zoom. Please contact for Zoom links and passcode, specify which day(s) of week you would like to join.

Recorded sessions are available on Box to Yale faculty, students and staff with a valid net ID. See



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Next upcoming occurrences of this event

Nov 202025Wednesday
7:45 AM8:30 AM