Smilow Wellness Workshops Presents: "Catching Some Zzz's: Exploring Healthy Sleep Behaviors"

Sleep deprivation increases the risk of diabetes, obesity, heart disease and stroke, among other concerns. IN this free, interactive workshop, pulmonologist Janet Hibert, MD and psychologist Lynelle Schneeberg, PsyD, of YNHH's Sleep Medicine Centers, will explore the causes of poor sleep and share tips for healthy sleep behaviors in adults and children. Attendees will also learn simple movements and breathing techniques to aid sleep.