Resources for Mindfulness Training

Click on the following links to hear or download different mindfulness meditations.

Body Scan Meditation

Click on the arrow for a guided body scan meditation that helps improve awareness of body sensations and helps to develop concentration.

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Mindfulness Meditation

Click on the arrow for a guided sitting mindfulness meditation. This will help to develop awareness of habitual thought patterns.

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Metta / Loving-Kindness Meditation

Click on the arrow for a guided meditation that helps foster kindness and unconditional love.

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